Like most Americans, I had my share of processed foods and subsequent dental cavities as a young adult. My diet growing up in the 80's and early 90's was fairly standard, with lots of canned foods, Kool-Aid, cereals, PBJ sandwiches, processed meats, fat-free dairy, margarine, etc. Then, for a few years while I was in high school and college, I worked long hours at a pizza shop, at which I ate lots of pizza and drank many sodas, day in and day out. I didn't really know any bet

When life's everyday stresses hit, homeopathy can help! Using homeopathic remedies to treat emotional stress not only helps you move through the emotions and regain balance quickly, it also helps prevent emotional stresses from contributing to long-term chronic health problems. Resistance to Treating Emotional Injuries Many people resist taking homeopathics to help with emotional stresses. People seem to think that they need to suffer through grief and hardships, and that suc

Homeopathy is an excellent resource for first-aid for a variety of conditions. Here's a free 40-min homeopathic first-aid class for you, based on over a decade of experience in my homeopathic practice. This class covers: 00:27 *Why first aid is the best way to start learning homeopathy 04:17 *Seek to learn the picture of each remedy 06:14 *Shock 07:46 *Bumps and bruises 09:12 *Nerve and crush injuries 09:47 *Wounds 13:18 *Splinters 15:03 *Burns 17:11 *Sprains and strains 20:3

My kids have been expected to do a fair amount of chores and household responsibilities on a daily basis since they were around 7-9 years old. I used to spend a lot of time and energy trying to keep my kids on-task and stop them from playing when they were supposed to be working. Mostly, this looked like me nagging and getting annoyed: "Kids, focus!" ... "What are you supposed to be doing?" ... "Stop playing and get your stuff done!" Does this sound familiar to you? Or am I t

Like many others, both of my kids started whining when they were toddlers. It always bothered me when they whined. I tried the usual "ask nicely" response, but over time they still reverted to whining when they were upset or frustrated. I was so ready to be done with whining. When my kids were 4 and 7 years old, I read Nicholeen Peck's book, A House United: Changing Children's Hearts and Behaviors by Teaching Self-Government. This excellent book inspired me to change our ho

Beginning when my kids were around 4 and 7 years old, I implemented techniques from the book A House United: Changing Children's Hearts and Behaviors by Teaching Self-Government, by Nicholeen Peck. These techniques made a profound difference in our household. With the skills and understanding I gained from this book, there was an obvious positive shift in our family dynamics and the contentedness of our day-to-day lives. Begin With the End In-Mind When I first started readin

Hiking has been an essential part of our homeschool curriculum for many years. Through hiking, kids can learn how to do hard things, gain an understanding of the natural world and different ecosystems, enjoy the restorative powers of nature's beauty, and get plenty of movement, fresh air, and sunshine (for Vitamin D). Sometimes, there are bumps or bruises, insect bites, or fatigued muscles along the way, so I like to bring along a few homeopathic remedies just in case. Scroll

If you're considering camping with your kids, here's some encouragement to make it happen! I've been camping with my kids 1-2x yearly for the last 9 years, and it has become a cherished tradition for us all. Top 5 Reasons to Camp with Kids Bonding: Spending dedicated time together leads closer relationships, teamwork, and trust-building. Adventure: Camping brings you up close to nature, unpredictable weather, camp fires, "roughing it," and more. Disconnect and Reconnect: We

Here in the desert, the mosquitoes arrive with summer weather. I've always been one of those people who is highly attractive to mosquitoes, and I can be literally covered in mosquito bites in just a short time outside. I passed this trait on to my son Ian as well. 😝 Time for mosquito repellent, but I'm not willing to risk potential health problems by using conventional mosquito repellents. Did you know that DEET is banned in some European countries due to toxicity concern

Outdoor play and work are in full swing, and that often means sunburns! Here in the desert Southwest, we have an intense amount of sunshine. Long days spent gardening or playing in water can result in sunburns, especially when I forget the sunscreen. Homeopathy to the rescue! Here are the two most-often-indicated homeopathic remedies for sunburns. These remedies will take away the pain and prompt the body to heal the sunburned areas much more quickly than if left untreated.

Family Favorite! I developed this recipe when my husband was temporarily back on the GAPS Diet back in 2018, but it has continued to be a family favorite since then even though no one is on such a strict diet now! The GAPS Diet protocol can be quite similar to Keto and Paleo Diets, depending on how it is implemented. The GAPS Diet is based around healthy fats (such as ghee, coconut oil, and tallow), meats, veggies, broth, fruits, and fermented foods; it allows no grains, pot

Baking soda and vinegar can replace your shampoo and conditioner! Here's a guide to using the no 'poo method based on over 10 years of experience. Baking soda is used to wash the hair and vinegar is used to condition it. Not only is this method effective, healthy, and frugal, but it is also easy to tailor this method to different hair types. Here's what's in this guide: basic recipes and methods for baking soda shampoo and vinegar conditioner, ways to tailor this method for

Although my husband and I made an informed decision not to vaccinate our own children, I believe the decision of whether or not to vaccinate is a fundamental right of parenthood. For parents who choose to vaccinate, or for people who are compelled to vaccinate by law, below is information about how homeopathy can be used to treat vaccine reactions. Vaccine Reactions are Real The unfortunate truth is that vaccine reactions really do occur. Sometimes the negative effects are

HOT OFF THE PRESS: One of my clinical homeopathic cases has been published in the Hpathy journal. The article gives all the details of successful treatment of a severe covid case that initially presented with double pneumonia and coughing up blood. This case was a striking example of how well homeopathic remedies can work for severe epidemic illnesses. You can read the full case here: https://hpathy.com/clinical-cases/a-severe-case-of-covid-responds-beautifully-to-homeopathy/

Do you want to learn more about how to use homeopathy effectively? Here's a free introductory class for you! Homeopathy is a complete system of medicine that can be used for first-aid, illnesses, and chronic health problems. Although homeopathy can be remarkably powerful, knowing how to use it effectively can be challenging because it is so very different from other healing modalities. H ere is a 40-minute video class to guide you, based on over a decade of experience in my h

Sneezing, itchy eyes, runny nose... Got allergies? Homeopathy can help!

" Measles Outbreak! " It's all over the news again here in New Mexico, but is there really cause for concern? Here is info about: illness severity, nutritional support, safety and risks of MMR vaccines, and homeopathics that have been found to be effective at treating the illness. DISCLAIMER: This information is not to be construed as medical advice and is intended for educational use only. Measles Symptoms According to Physicians for Informed Consent , *Measles symptoms in

Parents, are you struggling with screen time issues with your kids? We were, too, but here's what worked for us! Harms From Too Much Screen Time Overuse of screens and screen addiction are harming kids. Too much screen time has been linked to: Behavior problems, delayed developmental milestones, and worse vocabulary skills in preschool children Lower reading and math scores in elementary kids Obesity and depression in children and young people Anxiety, behavior issues, depre

This time of year, many are tiring of school and homeschool. Throw away the worksheets and busywork; instead embrace Life Schooling and have fun learning together! Here are 40 ideas for exploration alongside your kids. Read-aloud in the morning and at bedtime (here are 10 Tips for Read Aloud Success ) Go for a daily walk or scooter rides (sunshine = Vitamin D for boosting the immune system) Play board games and card games for the fun of it (and let the math happen naturally

Homeopathic remedies are quite effective at treating acute illnesses and injuries of all kinds, including colds -and- flus , bumps-and-bruises , sprained joints, bug bites , and burns . Homeopathic remedies also work great for treating acute "emotional injuries" as well, such as grief , disappointment, anticipatory anxiety, and fright . Most people, and even many homeopaths, use only dry doses of homeopathic remedies. Dry doses are simple and easy, but wet doses are even mor