Why We Purposely Eat Both Refined and Whole Grains
There is much hype these days about eating whole grains. Breads, crackers, and cereals are covered with labels about their whole grain...
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Sarah
- Apr 15
- 4 min
Homeopathic Remedies for Allergies
It's Spring time, when the outdoor world is waking up from a long sleep and we get to see the beautiful flowers that precede a fruitful...
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Sarah
- Apr 15
- 3 min
Homeopathic Sunburn Remedies
Outdoor play and work are in full swing, and that often means sunburns! Here in the desert Southwest, we have an intense amount of...
808 views0 comments
Sarah
- Feb 18
- 8 min
Arnica: An Essential Remedy for First-Aid, Concussions, Surgery, Sore Muscles, Labor, and More
Arnica montana is homeopathy's superstar remedy. It is well-known for first-aid of bumps and bruises, but it has many other uses as well. A
705 views7 comments
Sarah
- Jan 14
- 3 min
Healthy Skin Without Lotion
Did you know that many lotions contain unhealthy ingredients that can be absorbed by your skin? The known harmful effects from lotion...
282 views4 comments
Sarah
- Nov 17, 2022
- 2 min
Soaked-and-Baked Oatmeal
Here's another new breakfast recipe for you: Soaked-and-Baked Oatmeal! This recipe starts with soaking the oats overnight for greater...
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Sarah
- Oct 15, 2022
- 4 min
Two Puberty Remedies for Girls
Puberty can be tumultuous, but homeopathy can help! Puberty and Hormonal Shifts Puberty is a time of tremendous growth and development...
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Sarah
- Sep 3, 2022
- 2 min
CDC’s Guidance Change is Long Overdue and Much Damage Has Occurred in the Meantime
This article originally appeared in the New Mexico Sun newspaper. The CDC recently changed their COVID-19 guidance with an update that...
186 views1 comment
Sarah
- Jul 3, 2022
- 3 min
Two Life Hacks for Healthy Weight
When it comes to maintaining a healthy weight, when you eat can be just as important as what you eat. My Life Lesson in When to Eat Back...
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Sarah
- Jun 30, 2022
- 3 min
What is a Healthy Weight? Thinking Beyond Body Mass Index (BMI)
Our bodies naturally change as we move through life, have children, and get older. Most of us don't weigh the same at age 40 as we did...
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Sarah
- Jun 22, 2022
- 3 min
5 Reasons to Pause When Considering COVID19 Vaccines for Children
You may have heard that the FDA recently authorized the use of Pfizer and Moderna COVID19 shots in young children ages 6 months to 4...
977 views1 comment
Sarah
- Apr 23, 2022
- 5 min
Children’s Health Impacts from Masks, School Closures, and Lockdowns
Children’s health and development has been severely harmed by COVID-19 policies such as mask mandates, school closures, and lockdowns. ...
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Sarah
- Mar 20, 2022
- 4 min
The Current Crisis and Future Generations
Many of us know that this time we are living through is a pivotal time for the current generations. However, it is much bigger than that....
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Sarah
- Jan 30, 2022
- 5 min
COVID-19 Mandates are Devastating Our Schools
Originally published in American Thinker on January 28, 2022 By Sarah Smith Masking, testing, and vaccination mandates are devastating...
205 views6 comments
Sarah
- Jan 18, 2022
- 6 min
Homeopathic Dosing Strategies for COVID-19 Treatment
For COVID-19 especially, dosing strategy can make the difference between an illness that resolves quickly without negative after effects,...
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Sarah
- Jan 9, 2022
- 5 min
Are You Prepared for COVID-19?
Early home treatment of COVID-19 is essential: it drastically reduces the likelihood of the illness becoming severe and leading to...
2,159 views2 comments
Sarah
- Oct 26, 2021
- 3 min
Untold Facts About COVID-19
I wanted to share some insights into COVID-19, based on my research as well as experience in my own (intentionally-small) healthcare...
1,028 views5 comments
Sarah
- Oct 17, 2021
- 6 min
Top 7 Homeopathics for COVID-19
(NOTE: This post was updated in Nov 2022 to include more remedies that are working well for treating COVID-19 in my healthcare practice.)...
3,124 views4 comments
Sarah
- Aug 29, 2021
- 2 min
COVID-19 Vaccine DOWNLOADS: Presentation and Printable
It is very difficult for people to find information about potential risks from COVID-19 vaccines. To be clear, I am not an anti-vaxxer,...
1,321 views7 comments
Sarah
- Mar 25, 2021
- 3 min
3 Homeopathics for Emotional Stress
When life's everyday stresses hit, homeopathy can help! Using homeopathic remedies to treat emotional stress not only helps you move...
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