Top 5 Reasons to Drink Raw Milk
The choice to drink raw milk is often a tumultuous one. The CDC and health authorities try hard to persuade us that raw milk is...
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Sarah
- Aug 21
- 7 min
How and Why to Make Milk Kefir - The EASIEST Ferment to Make!
Milk kefir is an absolute superfood! And it is hands-down the easiest ferment to make. WIN-WIN!! What is Milk Kefir? Milk kefir is a...
2,105 views0 comments
Sarah
- Apr 19
- 5 min
Top 10 Reasons to Keep Chickens
Are you considering getting chickens? With so may uncertainties in the world, many people are considering starting their own flock of...
135 views0 comments
Sarah
- Feb 3
- 7 min
At-Home Vitamin D Testing and How to Improve Your Vitamin D Levels for a Strong Immune System
Have you had your Vitamin D levels checked recently? Vitamin D is one of the most important nutrients for a strong immune system, yet...
152 views0 comments
Sarah
- Jan 7
- 6 min
Nutrition for Boosting Your Immune System
Amidst cold and flu season, it's a perfect time to boost your immune system! Nutrition is one of the primary pillars of immune system...
681 views0 comments
Sarah
- Aug 26, 2023
- 4 min
What Makes a Healthy Diet?
Diet fads come and go every year. With so much conflicting information, how are we to know what makes a healthy diet? Although I'm not a...
205 views4 comments
Sarah
- May 27, 2023
- 4 min
Why We Purposely Eat Both Refined and Whole Grains
There is much hype these days about eating whole grains. Breads, crackers, and cereals are covered with labels about their whole grain...
552 views2 comments
Sarah
- Jul 3, 2022
- 3 min
Two Life Hacks for Healthy Weight
When it comes to maintaining a healthy weight, when you eat can be just as important as what you eat. My Life Lesson in When to Eat Back...
374 views0 comments
Sarah
- Jan 9, 2022
- 5 min
Are You Prepared for COVID-19?
Early home treatment of COVID-19 is essential: it drastically reduces the likelihood of the illness becoming severe and leading to...
2,254 views2 comments
Sarah
- Nov 10, 2019
- 3 min
Finally Diving Into Sourdough!
Why Sourdough? I am always amazed at how ancestral peoples seemed to know just what to do in order to make their food healthier. Take...
387 views1 comment
Sarah
- May 10, 2019
- 5 min
Raw Meat Diet for Our Dog
2022 Update: We are now feeding two dogs with the raw meat diet, and it is going great! We have added cooked vegetables into our dogs'...
204 views0 comments
Sarah
- Dec 9, 2018
- 4 min
Powerful Immune System Booster for Cold and Flu Season
Although my family doesn't generally take any supplements or vitamins, there is one supplement we take regularly during cold and flu...
499 views0 comments
Sarah
- Nov 27, 2018
- 3 min
Lessons from Our Sugar Fast
My family embarked on a month-long Sugar Fast from late October up until the Thanksgiving holiday. The main goal of our Sugar Fast was...
236 views0 comments
Sarah
- Jun 7, 2018
- 4 min
5 Easy Changes for a Healthier Diet
Nutrition is a cornerstone of health. Processed and unnatural foods wreak havoc on the body, whereas real foods support true health. But...
264 views0 comments
Sarah
- Jan 26, 2018
- 3 min
Snacking Rules
A few years ago, I banished snacking. No more snacks, ever! Well, not quite... But I was tired of having my kids sometimes eat poorly...
799 views0 comments
Sarah
- Jan 14, 2018
- 7 min
Top 6 Superfoods
Diet is such an important part of overall health. I'm past the days of striving for absolute dietary perfection, however I also try to...
1,367 views0 comments
Sarah
- Mar 8, 2015
- 7 min
Can a Perfect Diet Lead to Perfect Health?
GAPS, Paleo, Primal Blueprint, Perfect Health Diet, Weston Price: There are so many different diets that are touted as being "the" answer...
249 views5 comments
Sarah
- Mar 16, 2014
- 4 min
Is Sugar Really So Bad?
We are bombarded with messages about the evils of sugar. Sugar is blamed for bad behavior in kids, diabetes, heart disease, cancer......
123 views5 comments
Sarah
- Sep 11, 2013
- 3 min
The Surprising Food That Has a Regular Place in My Healthy Diet
Prior to the GAPS Diet, my family did not eat any refined grains, such as white flour and white rice. Instead, we ate whole grains,...
173 views4 comments
Sarah
- May 5, 2013
- 3 min
Was the GAPS Diet Worth It?
If we were to do it all over again, would we still do the GAPS Diet? The answer may surprise you. What is the GAPS Diet? The GAPS Diet is...
411 views25 comments
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