Why We Purposely Eat Both Refined and Whole Grains
There is much hype these days about eating whole grains. Breads, crackers, and cereals are covered with labels about their whole grain...
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Sarah
- Mar 31
- 5 min
Top 10 Reasons to Keep Chickens
Are you considering getting chickens? With soaring egg prices and food shortages, many people are considering starting their own flock...
98 views0 comments
Sarah
- Jul 3, 2022
- 3 min
Two Life Hacks for Healthy Weight
When it comes to maintaining a healthy weight, when you eat can be just as important as what you eat. My Life Lesson in When to Eat Back...
308 views0 comments
Sarah
- Jan 9, 2022
- 5 min
Are You Prepared for COVID-19?
Early home treatment of COVID-19 is essential: it drastically reduces the likelihood of the illness becoming severe and leading to...
2,159 views2 comments
Sarah
- May 3, 2020
- 6 min
Nutrition for Boosting Your Immune System
Amidst stay-at-home orders and Corona-chaos, it's a perfect time to boost your immune system! By all accounts, COVID19 is a relatively...
506 views0 comments
Sarah
- Jan 26, 2020
- 7 min
How and Why to Make Milk Kefir - The EASIEST Ferment to Make!
Milk kefir is an absolute superfood! And it is hands-down the easiest ferment to make. WIN-WIN!! What is Milk Kefir? Milk kefir is a...
1,432 views0 comments
Sarah
- Nov 10, 2019
- 3 min
Finally Diving Into Sourdough!
Why Sourdough? I am always amazed at how ancestral peoples seemed to know just what to do in order to make their food healthier. Take...
350 views1 comment
Sarah
- Sep 29, 2019
- 7 min
Top 5 Reasons to Drink Raw Milk
The choice to drink raw milk is often a tumultuous one. The CDC and health authorities try hard to persuade us that raw milk is...
1,476 views0 comments
Sarah
- Jun 30, 2019
- 5 min
My Husband's Autoimmune Healing Diet
Conventional treatment of autoimmune disease usually involves steroids and other immunosuppressive drugs. These drugs do nothing to fix...
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Sarah
- May 10, 2019
- 5 min
Raw Meat Diet for Our Dog
2022 Update: We are now feeding two dogs with the raw meat diet, and it is going great! We have added cooked vegetables into our dogs'...
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Sarah
- Dec 9, 2018
- 4 min
Powerful Immune System Booster for Cold and Flu Season
Although my family doesn't generally take any supplements or vitamins, there is one supplement we take regularly during cold and flu...
417 views0 comments
Sarah
- Nov 27, 2018
- 3 min
Lessons from Our Sugar Fast
My family embarked on a month-long Sugar Fast from late October up until the Thanksgiving holiday. The main goal of our Sugar Fast was...
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Sarah
- Jun 7, 2018
- 4 min
5 Easy Changes for a Healthier Diet
Nutrition is a cornerstone of health. Processed and unnatural foods wreak havoc on the body, whereas real foods support true health. But...
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Sarah
- Jan 26, 2018
- 3 min
Snacking Rules
A few years ago, I banished snacking. No more snacks, ever! Well, not quite... But I was tired of having my kids sometimes eat poorly...
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Sarah
- Jan 14, 2018
- 7 min
Top 6 Superfoods
Diet is such an important part of overall health. I'm past the days of striving for absolute dietary perfection, however I also try to...
1,175 views0 comments
Sarah
- Mar 8, 2015
- 7 min
Can a Perfect Diet Lead to Perfect Health?
GAPS, Paleo, Primal Blueprint, Perfect Health Diet, Weston Price: There are so many different diets that are touted as being "the" answer...
197 views5 comments
Sarah
- Mar 16, 2014
- 4 min
Is Sugar Really So Bad?
We are bombarded with messages about the evils of sugar. Sugar is blamed for bad behavior in kids, diabetes, heart disease, cancer......
109 views5 comments
Sarah
- Sep 11, 2013
- 3 min
The Surprising Food That Has a Regular Place in My Healthy Diet
Prior to the GAPS Diet, my family did not eat any refined grains, such as white flour and white rice. Instead, we ate whole grains,...
132 views4 comments
Sarah
- May 5, 2013
- 3 min
Was the GAPS Diet Worth It?
If we were to do it all over again, would we still do the GAPS Diet? The answer may surprise you. What is the GAPS Diet? The GAPS Diet is...
342 views25 comments
Sarah
- Jan 12, 2013
- 8 min
GAPS (Low-Carb, High-Fat) Diet and Adrenal Problems
The Gut and Psychology Syndrome (GAPS) Diet is recommended for curing a long list of autoimmune illnesses, including relatively mild...
279 views28 comments
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