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Healthier Pecan Pie
Here's a real food Pecan Pie recipe for you! This recipe ditches the usual corn syrup, and instead relies on unprocessed sweeteners (sucanat and maple syrup) with healthy butter for a rich and sweet delicious flavor. Even though this pie is a sweet treat for dessert, it still provides some great nutrition: Grassfed Butter: healthy fats plus vitamins A, D, E, & K2 Crispy Pecans: protein plus calcium, magnesium, potassium, plus many nutrients such as copper and zinc Pastured E

Sarah
2 days ago2 min read


Health(ier) Pumpkin Pie
Growing up, my family had a tradition of eating PUMPKIN PIE FOR BREAKFAST on Thanksgiving (and sometimes Christmas). I'm continuing this beloved tradition in my family; it makes for an easy, no-fuss breakfast to hold us over until our early dinner feast. This delicious pumpkin pie recipe is health(ier) because it is made with REAL FOOD ingredients: maple syrup and sucanat instead of white sugar, plus real milk and cream instead of canned evaporated milk. This recipe works g

Sarah
Nov 83 min read


Dehydrator Zucchini and Yellow Squash Chips
Zucchini and summer squash are in abundance right now. Why not make some healthy, delicious squash chips? Just chop, brush with oil,...

Sarah
Jul 102 min read


Soaked-and-Baked Oatmeal
Here's a breakfast recipe for you: Soaked-and-Baked Oatmeal! This recipe starts with soaking the oats overnight for greater nutrition,...

Sarah
Jan 262 min read


Grain-Free Frosted Pumpkin Spice Cookies
Since my husband still does best to avoid grains, I developed this recipe so that he could enjoy a yummy spiced cookie alongside the...

Sarah
Dec 20, 20243 min read


Ginger Pear Custard Cake (grain-free : gluten-free)
It's pear season! Soft, sweet pears combine wonderfully with the flavor of ginger in this recipe for Ginger Pear Custard Cake. My family...

Sarah
Dec 5, 20242 min read


How to Freeze Whipped Cream
Here's a real food hack for you: next time you make whipped cream, make a big batch and freeze half of it! Then you will have whipped...

Sarah
Nov 25, 20242 min read


Real Food, Homemade Whipped Cream (no refined sweeteners!)
Sweetened whipped cream is such a versatile dessert. It is delicious on fresh fruit, fruit salad, fruit crumbles, pudding, pies, hot...

Sarah
Nov 24, 20242 min read


Pumpkin Pie Pudding (AIP : grain-free : dairy-free : egg-free: gluten-free : Paleo : Primal)
Looking for a holiday dessert that works for people on special diets? This one is for you! This recipe for Pumpkin Pie Pudding smooth,...

Sarah
Nov 6, 20241 min read


Cherry Chocolate Clafoutis (Grain-Free Custard Cake)
Cherries + Chocolate = 😍 Here's a grain-free recipe that makes the most of summer's cherries. Although the kids and I have been noshing...

Sarah
Jul 5, 20242 min read


Apricot Custard Cake (grain free : gluten free : no refined sweeteners)
It's always exciting to me when the fruits of summer start to appear in roadside stands and markets. Here in southern New Mexico, the...

Sarah
Jun 7, 20242 min read


Einkorn Banana Nut Chocolate Chip Muffins
Here's a brand-new, kid-approved recipe for Einkorn Banana, Nut, and Chocolate Chip Muffins. Why Einkorn? My family switched to Einkorn...

Sarah
May 11, 20243 min read


Einkorn Chocolate Strawberry Layer Cake
My daughter Alina had a special request for her 12th birthday: Chocolate Strawberry Layer Cake with Vanilla Frosting. Alina specifically...

Sarah
Mar 9, 20245 min read


Grain-Free, Nut-Free Chocolate Chip Cookies
Here's a grain-free, nut-free cookie recipe for you, made with arrowroot, coconut flour, and tapioca starch. Enjoy! Finally! Chocolate...

Sarah
Feb 10, 20243 min read


Einkorn Chocolate Chip Cookies
Chocolate chip cookies are such a classic recipe, and for good reason. The chocolate is melty, in a chewy, sweet base of cookie dough....

Sarah
Dec 15, 20233 min read


No-Cook, Real Food Chocolate Pudding (grain-free : gluten-free : paleo : primal)
I'm excited to share this rich, luscious, uber-easy chocolate pudding recipe with you! It's a sweet treat that you can feel better about...

Sarah
Dec 6, 20212 min read


Vanilla Einkorn Cupcakes with Buttercream Frosting
Here's a new cupcake recipe for you! This health(ier) recipe is made with real food ingredients such as butter and Einkorn flour. This...

Sarah
May 17, 20203 min read


Homemade Hummus
Hummus: it's yummy for dipping veggies or chips, spreading onto sandwiches, mixing with salsa and sour cream, or even by the spoonful! I...

Sarah
Jun 14, 20192 min read


Kale Chips (keto : gaps : grain free : paleo : primal)
My kids and I love kale chips; what a wonderful way to eat greens! Kale chips are quite simple to make, and cook up crispy and light in...

Sarah
May 22, 20192 min read


Apple Custard Cake (grain-free : gluten-free : no refined sweeteners)
Our hens are producing lots of eggs at this time of year, so I'm resurrecting recipes that use ample eggs. Besides quiche and the...

Sarah
Apr 28, 20192 min read
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