AIP

Dehydrator Zucchini and Yellow Squash Chips

Aug 7
2 min

Dehydrator Zucchini and Yellow Squash Chips

Zucchini and summer squash are in abundance right now. Why not make some healthy, delicious squash chips? Just chop, brush with oil,...

109 views0 comments

Pumpkin Pie Pudding (AIP : grain-free : dairy-free : egg-free: gluten-free : Paleo : Primal)

Sarah

Dec 21, 2021
1 min

Pumpkin Pie Pudding (AIP : grain-free : dairy-free : egg-free: gluten-free : Paleo : Primal)

Looking for a holiday dessert that works for people on special diets? This one is for you! This recipe for Pumpkin Pie Pudding smooth,...

176 views0 comments

Superfood Chicken Vegetable Soup (grain-free : dairy-free : AIP : GAPS : Keto: paleo : primal)

Sarah

Nov 2, 2020
3 min

Superfood Chicken Vegetable Soup (grain-free : dairy-free : AIP : GAPS : Keto: paleo : primal)

Don't you just love a cozy bowl of soup when it's cool outside? We had a surprise snow storm before Halloween, so soup was definitely on...

257 views0 comments

Cabbage Stir Fry (grain-free : AIP : GAPS : Keto)

Sarah

Jul 12, 2020
2 min

Cabbage Stir Fry (grain-free : AIP : GAPS : Keto)

My husband is still following a very restricted diet to support healing of his autoimmune diseases. That means I'm still trying to find...

218 views0 comments

Teriyaki Salmon (AIP : GAPS : grain-free : soy-free)

Sarah

Jun 14, 2020
2 min

Teriyaki Salmon (AIP : GAPS : grain-free : soy-free)

Does your family like to eat salmon? In our household, my son and I both love.LOVE.LOVE salmon, but my husband and daughter are pretty...

781 views0 comments

Simple Roasted Chicken Thighs (Keto : AIP : GAPS : paleo : grain-free)

Sarah

Apr 16, 2020
2 min

Simple Roasted Chicken Thighs (Keto : AIP : GAPS : paleo : grain-free)

Crispy chicken skin and yummy meat: this is a simple-yet-nourishing that my family adores. All it requires is sprinkling a few herbs and...

136 views0 comments

Thai Chicken Coconut Soup (AIP : GAPS : Keto : Paleo : grain-free : dairy-free)

Sarah

Feb 16, 2020
3 min

Thai Chicken Coconut Soup (AIP : GAPS : Keto : Paleo : grain-free : dairy-free)

Although Spring is right around the corner, we've been having unseasonably cold weather here, and we even had snow twice in February. ...

302 views0 comments

Butternut Coconut Porridge (grain-free : AIP : GAPS : paleo : no sweeteners)

Sarah

Oct 31, 2019
3 min

Butternut Coconut Porridge (grain-free : AIP : GAPS : paleo : no sweeteners)

With my husband's autoimmune healing diet, breakfast has been one of the most challenging meals. With no grains, dairy, nuts, or eggs,...

401 views0 comments

Coconut and Lime Chicken Curry (grain free : keto : AIP : paleo : GAPS)

Sarah

Oct 20, 2019
3 min

Coconut and Lime Chicken Curry (grain free : keto : AIP : paleo : GAPS)

Tender chicken with stir-fried veggies, this recipe pulls together some of our favorite flavors and superfoods: coconut, lime, garlic,...

353 views0 comments

Sauteed Zucchini (grain-free : Keto : AIP : paleo : GAPS)

Sarah

Sep 13, 2019
2 min

Sauteed Zucchini (grain-free : Keto : AIP : paleo : GAPS)

Our zucchini plants were totally decimated by squash bugs this year, but that's not stopping us from enjoying lots of zucchini! I've been...

392 views2 comments

Sarah

Jun 30, 2019
5 min

My Husband's Autoimmune Healing Diet

Conventional treatment of autoimmune disease usually involves steroids and other immunosuppressive drugs. These drugs do nothing to fix...

620 views0 comments

Kale Chips (keto : gaps : grain free : paleo : primal)

Sarah

May 22, 2019
2 min

Kale Chips (keto : gaps : grain free : paleo : primal)

My kids and I love kale chips; what a wonderful way to eat greens! Kale chips are quite simple to make, and cook up crispy and light in...

128 views0 comments

Rosemary Lime Chicken Thighs [keto : grain free : GAPS legal : paleo : autoimmune paleo (AIP)]

Sarah

Apr 12, 2019
2 min

Rosemary Lime Chicken Thighs [keto : grain free : GAPS legal : paleo : autoimmune paleo (AIP)]

My husband is temporarily back on the GAPS Diet, so I've been developing more GAPS Diet recipes. The GAPS Diet protocol can be quite...

760 views2 comments

Sarah

Dec 16, 2018
1 min

Cranberry Sauce with Apples and Ginger

Tart cranberries, apples, and ginger: this recipe is bursting with flavor! My children and I love cranberry sauce. Besides enjoying it...

228 views1 comment

Sarah

Oct 14, 2018
2 min

Homemade Pumpkin Puree

With Halloween and Thanksgiving just around the corner, it's time to make pumpkin puree! Each year, I make lots of pumpkin puree, to be...

104 views3 comments

Sarah

Sep 6, 2018
2 min

Sauteed Mushrooms

Mushrooms sauteed in butter, with garlic and green onions: this simple side dish cooks up quickly and complements many different meals. I...

209 views0 comments

Sarah

Mar 16, 2018
2 min

Garlic and Herb Pan-Seared Steak

This is one of my favorite ways to make steak. Rosemary, thyme, and garlic combine with beef for a fabulous taste. We enjoy our steaks...

100 views0 comments

Sarah

Mar 9, 2017
3 min

Classic Chicken Soup

Soup is one of my favorite things about the cool months. I love how simple and nourishing soup can be, and how it can be a complete meal...

105 views0 comments

Sarah

Jun 24, 2015
2 min

Triple Berry Kombucha

We've been brewing our own kombucha for over 6 years now. It is such a fantastic, healthy, probiotic drink, and it is one of our staple...

110 views1 comment

Sarah

Dec 6, 2014
3 min

Slow Cooker Chicken and Mushroom Soup

Years ago when I first started using a slow cooker, I was repeatedly disappointed by overcooked, dry chicken. It took me awhile to figure...

209 views2 comments

Nourished and Nurtured Life

Affiliate Disclosure: Links to Amazon, Rosita, and Corganic are affiliate links. If you use these links, your price remains the same but I may receive a commission. Thanks for supporting this site!