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Apple Custard Cake (grain-free : gluten-free : no refined sweeteners)
Our hens are producing lots of eggs at this time of year, so I'm resurrecting recipes that use ample eggs. Besides quiche and the typical egg breakfasts, my family is enjoying Apple Custard Cake as a way to use up the bountiful eggs. This nourishing recipe for Apple Custard Cake is loaded with eggs and healthy fats. We typically eat Apple Custard Cake for breakfast, but it can be fancied up with whipped cream for a nice dessert, too! Apple Custard Cake Serves 6-8 Prep Time

Sarah
Jan 232 min read


Turkey Vegetable Soup - PERFECT for Holiday Leftovers! 😋
Here's a recipe for using up those holiday leftovers! After Thanksgiving and Christmas every year, I make a big pot of turkey soup! This is a beloved tradition in our family, as we all love turkey soup. This recipe makes plenty so you will have leftovers for easy meals. My turkey soup starts with using the leftover turkey carcass to make easy bone broth in the slow cooker. Turkey broth is rich and flavorful, in comparison to chicken broth. Once the broth is ready to use, I c

Sarah
Dec 19, 20253 min read


Bone Broth: How to Make It, Freeze It, and Thaw It!
Bone broth is a wonderful superfood that was a critical part of many traditional diets. I make sure we always have bone broth in the freezer, and use it liberally in cooking. Besides using broth for soups, I also incorporate it into many recipes such as hash brown and beef hot dish , beans , nutrient-dense white rice , and veggies such as beets and green beans . When I first started making homemade broth over 15+ years ago, I followed the recipe in Nourishing Traditions

Sarah
Nov 27, 20255 min read


Slow Cooker Chili (grain-free: GAPS-legal)
Whenever Fall rolls around, I have soups and stews and chili on my mind. After our long hot desert summers, when the weather finally...

Sarah
Oct 1, 20253 min read


Minestrone (grain-free : gluten-free)
Homemade soup is one of my favorite things about the cooler months of the year. Since the heat of summer is finally abating, I'm ready to...

Sarah
Sep 30, 20253 min read


Garlic and Herb Pan-Seared Steak
This is one of my favorite ways to make steak. Rosemary, thyme, and garlic combine with beef for a fabulous taste. We enjoy our steaks...

Sarah
Aug 13, 20252 min read


Bamya - Egyptian Meat and Okra Stew (grain-free : gluten-free : keto : paleo: dairy-free)
Bamya is a a hearty Egyptian stew made with meat and okra. When simmered in this acidic sauce, okra has little of the sliminess that it...

Sarah
Aug 11, 20253 min read


Grain-Free Zucchini Spice Bread
Here's a grain-free zucchini bread recipe to enjoy the summer's bounty. Wow, time flies! I originally developed this recipe over 10 years...

Sarah
Jul 16, 20253 min read


Dehydrator Zucchini and Yellow Squash Chips
Zucchini and summer squash are in abundance right now. Why not make some healthy, delicious squash chips? Just chop, brush with oil,...

Sarah
Jul 10, 20252 min read


Mixed Berry Custard Cake
Strawberries, blueberries, raspberries, and blackberries: this nourishing recipe for Mixed Berry Custard Cake is loaded with eggs and...

Sarah
Jun 13, 20252 min read


30-Minute Ground Beef Fajita Bowl
Life gets busy sometimes! This recipe is perfect for a busy weeknight when dinner needs to get on the table quickly. Traditional beef...

Sarah
Jun 10, 20253 min read


Simple Roasted Chicken Thighs (Keto : AIP : GAPS : paleo : grain-free)
Crispy chicken skin and yummy meat: this is a simple-yet-nourishing that my family adores. All it requires is sprinkling a few herbs and...

Sarah
Mar 4, 20252 min read


Grain-Free Frosted Pumpkin Spice Cookies
Since my husband still does best to avoid grains, I developed this recipe so that he could enjoy a yummy spiced cookie alongside the...

Sarah
Dec 20, 20243 min read


Ginger Pear Custard Cake (grain-free : gluten-free)
It's pear season! Soft, sweet pears combine wonderfully with the flavor of ginger in this recipe for Ginger Pear Custard Cake. My family...

Sarah
Dec 5, 20242 min read


How to Freeze Whipped Cream
Here's a real food hack for you: next time you make whipped cream, make a big batch and freeze half of it! Then you will have whipped...

Sarah
Nov 25, 20242 min read


Real Food, Homemade Whipped Cream (no refined sweeteners!)
Sweetened whipped cream is such a versatile dessert. It is delicious on fresh fruit, fruit salad, fruit crumbles, pudding, pies, hot...

Sarah
Nov 24, 20242 min read


Cranberry Sauce with Apples and Ginger
Tart cranberries, apples, and ginger: this recipe is bursting with flavor! My children and I love cranberry sauce. Besides enjoying it...

Sarah
Nov 22, 20242 min read


Roasted Root Vegetables
This recipe for Roasted Root Vegetables combines potatoes, sweet potatoes, carrots, and onions with plenty of healthy coconut oil and...

Sarah
Nov 21, 20242 min read


Caramelized Beets and Carrots
This nutritious recipe combines beets, carrots, garlic, and chicken broth for a wonderful flavor. Caramelized Beets and Carrots are a...

Sarah
Nov 19, 20242 min read


Pumpkin Pie Pudding (AIP : grain-free : dairy-free : egg-free: gluten-free : Paleo : Primal)
Looking for a holiday dessert that works for people on special diets? This one is for you! This recipe for Pumpkin Pie Pudding smooth,...

Sarah
Nov 6, 20241 min read
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