Fiesta Scrambled Eggs
Here's a new recipe for southwest-inspired scrambled eggs! Are you looking for something new in your breakfast routine? Give Fiesta...
top of page
Search
Sarah
- Oct 1
- 3 min
Slow Cooker Chili (grain-free: GAPS-legal)
Whenever Fall rolls around, I have soups and stews and chili on my mind. After our long hot desert summers, when the weather finally...
348 views3 comments
Sarah
- Jul 15
- 5 min
Falafel and Gyro Bowls with Tzatziki (grain-free)
Here's something different to spice up your family dinners: Falafel and Gyro bowls with Tzatziki! This grain-free recipe combines flavors...
133 views0 comments
Sarah
- Aug 7, 2022
- 2 min
Dehydrator Zucchini and Yellow Squash Chips
Zucchini and summer squash are in abundance right now. Why not make some healthy, delicious squash chips? Just chop, brush with oil,...
215 views0 comments
Sarah
- Dec 21, 2021
- 1 min
Pumpkin Pie Pudding (AIP : grain-free : dairy-free : egg-free: gluten-free : Paleo : Primal)
Looking for a holiday dessert that works for people on special diets? This one is for you! This recipe for Pumpkin Pie Pudding smooth,...
292 views0 comments
Sarah
- Dec 6, 2021
- 2 min
No-Cook, Real Food Chocolate Pudding (grain-free : gluten-free : paleo : primal)
I'm excited to share this rich, luscious, uber-easy chocolate pudding recipe with you! It's a sweet treat that you can feel better about...
476 views2 comments
Sarah
- Nov 2, 2020
- 3 min
Superfood Chicken Vegetable Soup (grain-free : dairy-free : AIP : GAPS : Keto: paleo : primal)
Don't you just love a cozy bowl of soup when it's cool outside? We had a surprise snow storm before Halloween, so soup was definitely on...
352 views0 comments
Sarah
- Sep 9, 2020
- 2 min
Hearty Tomato Soup
As the weather finally turns towards Fall here in the desert Southwest, I'm welcoming back one of my favorite things: soup! When it's...
174 views0 comments
Sarah
- Jul 12, 2020
- 2 min
Cabbage Stir Fry (grain-free : AIP : GAPS : Keto)
My husband is still following a very restricted diet to support healing of his autoimmune diseases. That means I'm still trying to find...
271 views0 comments
Sarah
- Jun 14, 2020
- 2 min
Teriyaki Salmon (AIP : GAPS : grain-free : soy-free)
Does your family like to eat salmon? In our household, my son and I both love.LOVE.LOVE salmon, but my husband and daughter are pretty...
924 views0 comments
Sarah
- Apr 16, 2020
- 2 min
Simple Roasted Chicken Thighs (Keto : AIP : GAPS : paleo : grain-free)
Crispy chicken skin and yummy meat: this is a simple-yet-nourishing that my family adores. All it requires is sprinkling a few herbs and...
149 views0 comments
Sarah
- Feb 16, 2020
- 3 min
Thai Chicken Coconut Soup (AIP : GAPS : Keto : Paleo : grain-free : dairy-free)
Although Spring is right around the corner, we've been having unseasonably cold weather here, and we even had snow twice in February. ...
362 views0 comments
Sarah
- Jan 26, 2020
- 7 min
How and Why to Make Milk Kefir - The EASIEST Ferment to Make!
Milk kefir is an absolute superfood! And it is hands-down the easiest ferment to make. WIN-WIN!! What is Milk Kefir? Milk kefir is a...
1,643 views0 comments
Sarah
- Oct 31, 2019
- 3 min
Butternut Coconut Porridge (grain-free : AIP : GAPS : paleo : no sweeteners)
With my husband's autoimmune healing diet, breakfast has been one of the most challenging meals. With no grains, dairy, nuts, or eggs,...
447 views0 comments
Sarah
- Oct 27, 2019
- 2 min
Ginger Pear Custard Cake (grain-free : gluten-free)
With the coming of Fall, it's now pear season! Soft, sweet pears combine wonderfully with the flavor of ginger in this recipe for Ginger...
311 views2 comments
Sarah
- Oct 20, 2019
- 3 min
Coconut and Lime Chicken Curry (grain free : keto : AIP : paleo : GAPS)
Tender chicken with stir-fried veggies, this recipe pulls together some of our favorite flavors and superfoods: coconut, lime, garlic,...
379 views0 comments
Sarah
- Sep 13, 2019
- 2 min
Sauteed Zucchini (grain-free : Keto : AIP : paleo : GAPS)
Our zucchini plants were totally decimated by squash bugs this year, but that's not stopping us from enjoying lots of zucchini! I've been...
421 views2 comments
Sarah
- Jul 26, 2019
- 3 min
Bamya - Egyptian Meat and Okra Stew (grain-free : gluten-free : keto : paleo: dairy-free)
Bamya is a a hearty Egyptian stew made with meat and okra. When simmered in this acidic sauce, okra has little of the sliminess that it...
1,631 views0 comments
Sarah
- Jul 8, 2019
- 3 min
Grain-Free Banana Nut Bread (no sugar or added sweeteners)
Although both of my kids can now eat grains (!!), I still like to make grain-free baked goods as well. Grain-free baked goods have the...
450 views0 comments
Sarah
- Jun 30, 2019
- 5 min
My Husband's Autoimmune Healing Diet
Conventional treatment of autoimmune disease usually involves steroids and other immunosuppressive drugs. These drugs do nothing to fix...
886 views0 comments
bottom of page