Nourished and Nurtured Life

0
  • Black Facebook Icon
  • Black Pinterest Icon
  • HOME

  • REAL FOOD

    • NUTRITION AND DIET
    • GARDENING AND HOMESTEADING
    • ALL MAIN COURSES
    • EASY MAIN COURSES
    • GRAIN-FREE MAIN COURSES
    • SOUPS AND STEWS
    • BREAKFASTS
    • GRAIN-FREE BAKED GOODS
    • SIDE DISHES
    • DRINKS, FERMENTS, CONDIMENTS, AND SAUCES
    • DESSERTS AND SNACKS
  • PARENTING AND HOMESCHOOL

    • HOMESCHOOL PHILOSOPHY
    • ROUTINES AND HOUSEHOLD MANAGEMENT
    • PARENTING
    • PARENTS' EDUCATION
    • OVERALL CURRICULUM
    • SPECIFIC SUBJECTS
    • PREGNANCY AND BREASTFEEDING
  • HEALTH

    • HEALTHY FAMILY
    • PRINCIPLES OF HOMEOPATHY
    • HOMEOPATHIC REMEDIES
    • HEALTHY SKIN AND HAIRCARE
    • MENTAL AND EMOTIONAL HEALTH
    • PREGNANCY AND BREASTFEEDING
    • ORTHODONTIC ALTERNATIVES
  • SUBSCRIBE

  • ABOUT

  • SHOP

  • MEMBERS

  • Blog

  • More

    Use tab to navigate through the menu items.
    • All Blog Posts
    • Homeschool
    • Real Food
    • Homeopathy
    • Parenting
    • Health
    • Homesteading/Gardening
    • Food Preservation
    • Grain-Free
    • AIP
    • GAPS
    • Summer Harvest
    • No Sweeteners
    • Science
    • Math
    • Paleo
    • Keto
    • History
    • USA and World
    • Fall Harvest
    • Einkorn
    • Sourdough
    • Overall Curriculum
    • Reading and Writing
    • Seasonal Schooling
    • Arts and Nature
    • USA and World
    • Nutrition
    • Desserts
    Search
    Pumpkin Pie Pudding (AIP : grain-free : dairy-free : egg-free: gluten-free : Paleo : Primal)
    Sarah
    • Dec 21, 2021
    • 1 min

    Pumpkin Pie Pudding (AIP : grain-free : dairy-free : egg-free: gluten-free : Paleo : Primal)

    Looking for a holiday dessert that works for people on special diets? This one is for you! This recipe for Pumpkin Pie Pudding smooth,...
    162 views0 comments
    No-Cook, Real Food Chocolate Pudding (grain-free : gluten-free : paleo : primal)
    Sarah
    • Dec 6, 2021
    • 2 min

    No-Cook, Real Food Chocolate Pudding (grain-free : gluten-free : paleo : primal)

    I'm excited to share this rich, luscious, uber-easy chocolate pudding recipe with you! It's a sweet treat that you can feel better about...
    322 views2 comments
    Superfood Chicken Vegetable Soup (grain-free : dairy-free : AIP : GAPS : Keto: paleo : primal)
    Sarah
    • Nov 2, 2020
    • 3 min

    Superfood Chicken Vegetable Soup (grain-free : dairy-free : AIP : GAPS : Keto: paleo : primal)

    Don't you just love a cozy bowl of soup when it's cool outside? We had a surprise snow storm before Halloween, so soup was definitely on...
    243 views0 comments
    Hearty Tomato Soup
    Sarah
    • Sep 9, 2020
    • 2 min

    Hearty Tomato Soup

    As the weather finally turns towards Fall here in the desert Southwest, I'm welcoming back one of my favorite things: soup! When it's...
    135 views0 comments
    Cabbage Stir Fry (grain-free : AIP : GAPS : Keto)
    Sarah
    • Jul 12, 2020
    • 2 min

    Cabbage Stir Fry (grain-free : AIP : GAPS : Keto)

    My husband is still following a very restricted diet to support healing of his autoimmune diseases. That means I'm still trying to find...
    214 views0 comments
    Teriyaki Salmon (AIP : GAPS : grain-free : soy-free)
    Sarah
    • Jun 14, 2020
    • 2 min

    Teriyaki Salmon (AIP : GAPS : grain-free : soy-free)

    Does your family like to eat salmon? In our household, my son and I both love.LOVE.LOVE salmon, but my husband and daughter are pretty...
    732 views0 comments
    Thai Chicken Coconut Soup (AIP : GAPS : Keto : Paleo : grain-free : dairy-free)
    Sarah
    • Feb 16, 2020
    • 3 min

    Thai Chicken Coconut Soup (AIP : GAPS : Keto : Paleo : grain-free : dairy-free)

    Although Spring is right around the corner, we've been having unseasonably cold weather here, and we even had snow twice in February. ...
    289 views0 comments
    How and Why to Make Milk Kefir - The EASIEST Ferment to Make!
    Sarah
    • Jan 26, 2020
    • 7 min

    How and Why to Make Milk Kefir - The EASIEST Ferment to Make!

    Milk kefir is an absolute superfood! And it is hands-down the easiest ferment to make. WIN-WIN!! What is Milk Kefir? Milk kefir is a...
    1,123 views0 comments
    Butternut Coconut Porridge (grain-free : AIP : GAPS : paleo : no sweeteners)
    Sarah
    • Oct 31, 2019
    • 3 min

    Butternut Coconut Porridge (grain-free : AIP : GAPS : paleo : no sweeteners)

    With my husband's autoimmune healing diet, breakfast has been one of the most challenging meals. With no grains, dairy, nuts, or eggs,...
    379 views0 comments
    Ginger Pear Custard Cake (grain-free : gluten-free)
    Sarah
    • Oct 27, 2019
    • 2 min

    Ginger Pear Custard Cake (grain-free : gluten-free)

    With the coming of Fall, it's now pear season! Soft, sweet pears combine wonderfully with the flavor of ginger in this recipe for Ginger...
    233 views2 comments
    Coconut and Lime Chicken Curry (grain free : keto : AIP : paleo : GAPS)
    Sarah
    • Oct 20, 2019
    • 3 min

    Coconut and Lime Chicken Curry (grain free : keto : AIP : paleo : GAPS)

    Tender chicken with stir-fried veggies, this recipe pulls together some of our favorite flavors and superfoods: coconut, lime, garlic,...
    344 views0 comments
    Sauteed Zucchini (grain-free : Keto : AIP : paleo : GAPS)
    Sarah
    • Sep 13, 2019
    • 2 min

    Sauteed Zucchini (grain-free : Keto : AIP : paleo : GAPS)

    Our zucchini plants were totally decimated by squash bugs this year, but that's not stopping us from enjoying lots of zucchini! I've been...
    373 views2 comments
    Bamya - Egyptian Meat and Okra Stew (grain-free : gluten-free : keto : paleo: dairy-free)
    Sarah
    • Jul 26, 2019
    • 3 min

    Bamya - Egyptian Meat and Okra Stew (grain-free : gluten-free : keto : paleo: dairy-free)

    Bamya is a a hearty Egyptian stew made with meat and okra. When simmered in this acidic sauce, okra has little of the sliminess that it...
    700 views0 comments
    Grain-Free Banana Nut Bread (no sugar or added sweeteners)
    Sarah
    • Jul 8, 2019
    • 3 min

    Grain-Free Banana Nut Bread (no sugar or added sweeteners)

    Although both of my kids can now eat grains (!!), I still like to make grain-free baked goods as well. Grain-free baked goods have the...
    273 views0 comments
    My Husband's Autoimmune Healing Diet
    Sarah
    • Jun 30, 2019
    • 5 min

    My Husband's Autoimmune Healing Diet

    Conventional treatment of autoimmune disease usually involves steroids and other immunosuppressive drugs. These drugs do nothing to fix...
    533 views0 comments
    Homemade Hummus
    Sarah
    • Jun 14, 2019
    • 2 min

    Homemade Hummus

    Hummus: it's yummy for dipping veggies or chips, spreading onto sandwiches, mixing with salsa and sour cream, or even by the spoonful! I...
    118 views0 comments
    Apricot Custard Cake (grain free : gluten free : no refined sweeteners)
    Sarah
    • Jun 9, 2019
    • 2 min

    Apricot Custard Cake (grain free : gluten free : no refined sweeteners)

    With early summer, apricot season has arrived here in southern New Mexico. When we unexpectedly drove past a lady selling apricots on...
    453 views0 comments
    Kale Chips (keto : gaps : grain free : paleo : primal)
    Sarah
    • May 22, 2019
    • 2 min

    Kale Chips (keto : gaps : grain free : paleo : primal)

    My kids and I love kale chips; what a wonderful way to eat greens!  Kale chips are quite simple to make, and cook up crispy and light in...
    124 views0 comments
    Apple Custard Cake (grain-free : gluten-free : no refined sweeteners)
    Sarah
    • Apr 28, 2019
    • 2 min

    Apple Custard Cake (grain-free : gluten-free : no refined sweeteners)

    Our hens are producing lots of eggs at this time of year, so I'm resurrecting recipes that use ample eggs. Besides quiche and the...
    367 views2 comments
    Rosemary Lime Chicken Thighs [keto : grain free : GAPS legal : paleo : autoimmune paleo (AIP)]
    Sarah
    • Apr 12, 2019
    • 2 min

    Rosemary Lime Chicken Thighs [keto : grain free : GAPS legal : paleo : autoimmune paleo (AIP)]

    My husband is temporarily back on the GAPS Diet, so I've been developing more GAPS Diet recipes. The GAPS Diet protocol can be quite...
    755 views2 comments
    1
    2345

    © 2021 by Nourished and Nurtured Life.

    All Rights Reserved.

    ​

    • HOME

    • REAL FOOD

      • NUTRITION AND DIET
      • GARDENING AND HOMESTEADING
      • ALL MAIN COURSES
      • EASY MAIN COURSES
      • GRAIN-FREE MAIN COURSES
      • SOUPS AND STEWS
      • BREAKFASTS
      • GRAIN-FREE BAKED GOODS
      • SIDE DISHES
      • DRINKS, FERMENTS, CONDIMENTS, AND SAUCES
      • DESSERTS AND SNACKS
    • PARENTING AND HOMESCHOOL

      • HOMESCHOOL PHILOSOPHY
      • ROUTINES AND HOUSEHOLD MANAGEMENT
      • PARENTING
      • PARENTS' EDUCATION
      • OVERALL CURRICULUM
      • SPECIFIC SUBJECTS
      • PREGNANCY AND BREASTFEEDING
    • HEALTH

      • HEALTHY FAMILY
      • PRINCIPLES OF HOMEOPATHY
      • HOMEOPATHIC REMEDIES
      • HEALTHY SKIN AND HAIRCARE
      • MENTAL AND EMOTIONAL HEALTH
      • PREGNANCY AND BREASTFEEDING
      • ORTHODONTIC ALTERNATIVES
    • SUBSCRIBE

    • ABOUT

    • SHOP

    • MEMBERS

    • Blog

    • More

      Use tab to navigate through the menu items.
      • Black Facebook Icon
      • Black Pinterest Icon
      Affiliate Disclosure: Links to Amazon, Rosita, and Corganic are affiliate links. If you use these links, your price remains the same but I may receive a commission. Thanks for supporting this site!