NUTRITION AND DIET

Healthier Pecan Pie

Here's a real food Pecan Pie recipe for you! This recipe ditches the usual corn syrup, and instead relies on unprocessed sweeteners...

Protein-Blast Einkorn Apple Cheddar Muffins

Here's a healthy new breakfast recipe for you: Einkorn Apple Cheddar Muffins! This recipe has it all: lots of eggs, cheese, and butter...

Two Life Hacks for Healthy Weight

When it comes to maintaining a healthy weight, when you eat can be just as important as what you eat. My Life Lesson in When to Eat Back...

Sourdough Einkorn Blueberry Muffins

Looking for a twist on classic blueberry muffins? Here's a recipe for you that combines yummy blueberries with Einkorn flour and...

Are You Prepared for COVID-19?

Early home treatment of COVID-19 is essential: it drastically reduces the likelihood of the illness becoming severe and leading to...

No-Cook, Real Food Chocolate Pudding (grain-free : gluten-free : paleo : primal)

I'm excited to share this rich, luscious, uber-easy chocolate pudding recipe with you! It's a sweet treat that you can feel better about...

Nutrition for Boosting Your Immune System

Amidst stay-at-home orders and Corona-chaos, it's a perfect time to boost your immune system! By all accounts, COVID19 is a relatively...

How and Why to Make Milk Kefir - The EASIEST Ferment to Make!

Milk kefir is an absolute superfood! And it is hands-down the easiest ferment to make. WIN-WIN!! What is Milk Kefir? Milk kefir is a...

Finally Diving Into Sourdough!

Why Sourdough? I am always amazed at how ancestral peoples seemed to know just what to do in order to make their food healthier. Take...

Top 5 Reasons to Drink Raw Milk

The choice to drink raw milk is often a tumultuous one. The CDC and health authorities try hard to persuade us that raw milk is...

My Husband's Autoimmune Healing Diet

Conventional treatment of autoimmune disease usually involves steroids and other immunosuppressive drugs. These drugs do nothing to fix...

Raw Meat Diet for Our Dog

2022 Update: We are now feeding two dogs with the raw meat diet, and it is going great! We have added cooked vegetables into our dogs'...

Powerful Immune System Booster for Cold and Flu Season

Although my family doesn't generally take any supplements or vitamins, there is one supplement we take regularly during cold and flu...

Lessons from Our Sugar Fast

My family embarked on a month-long Sugar Fast from late October up until the Thanksgiving holiday. The main goal of our Sugar Fast was...

5 Easy Changes for a Healthier Diet

Nutrition is a cornerstone of health. Processed and unnatural foods wreak havoc on the body, whereas real foods support true health. But...