Looking for a twist on classic blueberry muffins? Here's a recipe for you that combines yummy blueberries with Einkorn flour and...

Early home treatment of COVID-19 is essential: it drastically reduces the likelihood of the illness becoming severe and leading to...

I'm excited to share this rich, luscious, uber-easy chocolate pudding recipe with you! It's a sweet treat that you can feel better about...

Amidst stay-at-home orders and Corona-chaos, it's a perfect time to boost your immune system! By all accounts, COVID19 is a relatively...

Milk kefir is an absolute superfood! And it is hands-down the easiest ferment to make. WIN-WIN!! What is Milk Kefir? Milk kefir is a...

Why Sourdough? I am always amazed at how ancestral peoples seemed to know just what to do in order to make their food healthier. Take...

The choice to drink raw milk is often a tumultuous one. The CDC and health authorities try hard to persuade us that raw milk is...

Conventional treatment of autoimmune disease usually involves steroids and other immunosuppressive drugs. These drugs do nothing to fix...

2022 Update: We are now feeding two dogs with the raw meat diet, and it is going great! We have added cooked vegetables into our dogs'...

Although my family doesn't generally take any supplements or vitamins, there is one supplement we take regularly during cold and flu...

My family embarked on a month-long Sugar Fast from late October up until the Thanksgiving holiday. The main goal of our Sugar Fast was...

Nutrition is a cornerstone of health. Processed and unnatural foods wreak havoc on the body, whereas real foods support true health. But...

A few years ago, I banished snacking. No more snacks, ever! Well, not quite... But I was tired of having my kids sometimes eat poorly...

Diet is such an important part of overall health. I'm past the days of striving for absolute dietary perfection, however I also try to...

There is much hype these days about eating whole grains. Breads, crackers, and cereals are covered with labels about their whole grain...