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SUCCESS: My Daughter is a Homeschool Graduate!
My daughter Alina has now graduated from high school! She was homeschooled all the way through from K-12 and is now ready for the next phase of her education. What's Next? Alina's long-term goal is to become a fiction author, writing novels. Because she has been doing well in her dual credit classes at New Mexico State University (NMSU) for the last few semesters, Alina was offered a very nice scholarship for $$$ thousands per semester (on top of free tuition, which is alread

Sarah
May 282 min read


Homemade, Natural Mosquito Repellent
Here in the desert, the mosquitoes arrive with summer weather. I've always been one of those people who is highly attractive to mosquitoes, and I can be literally covered in mosquito bites in just a short time outside. I passed this trait on to my son Ian as well. 😝 Time for mosquito repellent, but I'm not willing to risk potential health problems by using conventional mosquito repellents. Did you know that DEET is banned in some European countries due to toxicity concern

Sarah
May 261 min read


Homeopathic Sunburn Remedies
Outdoor play and work are in full swing, and that often means sunburns! Here in the desert Southwest, we have an intense amount of sunshine. Long days spent gardening or playing in water can result in sunburns, especially when I forget the sunscreen. Homeopathy to the rescue! Here are the two most-often-indicated homeopathic remedies for sunburns. These remedies will take away the pain and prompt the body to heal the sunburned areas much more quickly than if left untreated.

Sarah
May 223 min read


FUN Summer Homeschooling Ideas
Do you homeschool and/or supplement your child's education in the summer? Here are some ideas for fun learning explorations over the summer! Many families find that it works well to homeschool year-round. That has worked great for us, too (especially since implementing Leadership Education into our homeschool, such that my kids want to keep doing school all year). I generally like to make things more relaxed by shifting our homeschool focus in the summer months. This gives m

Sarah
May 153 min read
![Rosemary Lime Chicken Thighs [keto : grain free : GAPS legal : paleo : autoimmune paleo (AIP)]](https://static.wixstatic.com/media/bfdada_af275898295742b6924afe79f92742ea~mv2.jpg/v1/fill/w_333,h_250,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/bfdada_af275898295742b6924afe79f92742ea~mv2.webp)
![Rosemary Lime Chicken Thighs [keto : grain free : GAPS legal : paleo : autoimmune paleo (AIP)]](https://static.wixstatic.com/media/bfdada_af275898295742b6924afe79f92742ea~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_avif,quality_auto/bfdada_af275898295742b6924afe79f92742ea~mv2.webp)
Rosemary Lime Chicken Thighs [keto : grain free : GAPS legal : paleo : autoimmune paleo (AIP)]
Family Favorite! I developed this recipe when my husband was temporarily back on the GAPS Diet back in 2018, but it has continued to be a family favorite since then even though no one is on such a strict diet now! The GAPS Diet protocol can be quite similar to Keto and Paleo Diets, depending on how it is implemented. The GAPS Diet is based around healthy fats (such as ghee, coconut oil, and tallow), meats, veggies, broth, fruits, and fermented foods; it allows no grains, pot

Sarah
May 82 min read


Ground Beef Taco Meat
Taco meat is an easy-to-prepare and versatile dish. This recipe, spiced with garlic, oregano, and cumin, is a kid-friendly food that can be used in many ways: in taco shells, on top of baked potatoes, over hash browns, in soft tortillas, over pinto beans, or in a salad. Although this recipe is best with fresh onion and garlic, I've also included substitutions for a busy night when dinner needs to get on the table quickly. Ground Beef Taco Meat Serves 4-6 1 pound ground beef

Sarah
May 72 min read


30-Minute Ground Beef Fajita Bowl
Life gets busy sometimes! This recipe is perfect for a busy weeknight when dinner needs to get on the table quickly. Traditional beef fajita recipes are made with skirt steak or flank steak, which is marinated for hours to allow the meat to tenderize. That's all well and good, but on a busy night there's no time for such preparations. This recipe for 30-Minute Ground Beef Fajita Bowls starts with searing the onion and bell pepper to develop some of the characteristic charrin

Sarah
May 53 min read


Teriyaki Salmon (AIP : GAPS : grain-free : soy-free)
Does your family like to eat salmon? In our household, my son and I both love.LOVE.LOVE salmon, but my husband and daughter are pretty lukewarm about it. I've had to get a bit creative to find a salmon recipe that everyone in my family will enjoy. This Teriyaki Salmon recipe is keeper, because even my husband and daughter look forward to it! This recipe starts with a simple 4-ingredient teriyaki marinade. The salmon is chopped into chunks, to allow more marinade to soak in

Sarah
May 42 min read


Tips for Planting the Summer Vegetable Garden
Here in southern New Mexico, we pass our last frost date near the beginning of May, so it is time to prepare and plant the summer garden. We've been gardening for over 16 years, and in that time we have learned many lessons on what makes gardening successful here. Every location has its own unique challenges, yet there are some basics that every garden needs, including good soil, the right amount of water, and plenty of sunshine. Here is a snapshot of the overall process we u

Sarah
Apr 308 min read


Homeschool Physics for High School
Homeschool Physics doesn't have to be intimidating or complicated. Here are resources for a high school Physics unit that is engaging and easy-to-do at home. This unit focuses on: Conceptual Physics video lectures + problems Engaging videos to illustrate physics concepts Simple hands-on physics experiments and demonstrations that can be done at home We use a 4-year science rotation in our homeschool, so we have completed two Physics units, first when my kids were 11yo and 14y

Sarah
Apr 256 min read


Einkorn Blueberry Muffins (no refined sweeteners)
These are classic blueberry muffins, now made with Einkorn heirloom wheat flour! My family switched to Einkorn wheat flour over 10 years ago. Einkorn is an ancient variety of wheat that has never been hybridized; as such it is naturally lower in gluten and higher in protein than modern wheat. Some people who have sensitivities to gluten in modern wheat can actually consume Einkorn with no problems . This recipe for Einkorn Blueberry Muffins uses Einkorn all-purpose flour. W

Sarah
Apr 163 min read


Ultimate Guide to Baking Soda and Vinegar Haircare
Baking soda and vinegar can replace your shampoo and conditioner! Here's a guide to using the no 'poo method based on over 10 years of experience. Baking soda is used to wash the hair and vinegar is used to condition it. Not only is this method effective, healthy, and frugal, but it is also easy to tailor this method to different hair types. Here's what's in this guide: basic recipes and methods for baking soda shampoo and vinegar conditioner, ways to tailor this method for

Sarah
Apr 147 min read


Top 25 Math Picture Books
Math picture books were an important aspect of our homeschool math studies throughout elementary and middle homeschool. Picture books are an engaging, unpressured way to share the joy of math with my children. I never wanted these books to feel like "assignments," so I purposely did NOT emphasize that these were math books. Instead, we just read and enjoyed the books together. Top 25 Math Picture Books Math Biographies Blockhead: The Life of Fibonacci by Joseph D'Agnese Py

Sarah
Apr 102 min read


Teaching Elementary Math Without a Formal Curriculum
Finding a Better Way We started homeschool kindergarten in 2011 using the typical math education methods such as textbooks, workbooks, and flash cards. By halfway through 1st grade, my daughter was dreading math. How could my only-6-year-old daughter be starting to hate math?This led me to an epiphany about the fact that my schooling methods were detrimental to teaching my daughter to love learning. It was time to overhaul what we were doing and find a better way. After try

Sarah
Apr 712 min read


Homeopathy For Treating Vaccine Reactions
Although my husband and I made an informed decision not to vaccinate our own children, I believe the decision of whether or not to vaccinate is a fundamental right of parenthood. For parents who choose to vaccinate, or for people who are compelled to vaccinate by law, below is information about how homeopathy can be used to treat vaccine reactions. Vaccine Reactions are Real The unfortunate truth is that vaccine reactions really do occur. Sometimes the negative effects are

Sarah
Apr 46 min read


Clinical COVID Case Publication
HOT OFF THE PRESS: One of my clinical homeopathic cases has been published in the Hpathy journal. The article gives all the details of successful treatment of a severe covid case that initially presented with double pneumonia and coughing up blood. This case was a striking example of how well homeopathic remedies can work for severe epidemic illnesses. You can read the full case here: https://hpathy.com/clinical-cases/a-severe-case-of-covid-responds-beautifully-to-homeopathy/

Sarah
Apr 21 min read


❤️🩹💪❤️🩹FULL COURSE: Introduction to Homeopathy
Do you want to learn more about how to use homeopathy effectively? Here's a free introductory class for you! Homeopathy is a complete system of medicine that can be used for first-aid, illnesses, and chronic health problems. Although homeopathy can be remarkably powerful, knowing how to use it effectively can be challenging because it is so very different from other healing modalities. H ere is a 40-minute video class to guide you, based on over a decade of experience in my h

Sarah
Mar 191 min read


Homeopathic Remedies for Allergies
Sneezing, itchy eyes, runny nose... Got allergies? Homeopathy can help!

Sarah
Mar 65 min read


Measles, MMR Vaccines, and Homeopathic Options
" Measles Outbreak! " It's all over the news again here in New Mexico, but is there really cause for concern? Here is info about: illness severity, nutritional support, safety and risks of MMR vaccines, and homeopathics that have been found to be effective at treating the illness. DISCLAIMER: This information is not to be construed as medical advice and is intended for educational use only. Measles Symptoms According to Physicians for Informed Consent , *Measles symptoms in

Sarah
Mar 55 min read


Distraction-Free Education: Tech Boundaries for My Teens (and Me, Too)!
Parents, are you struggling with screen time issues with your kids? We were, too, but here's what worked for us! Harms From Too Much Screen Time Overuse of screens and screen addiction are harming kids. Too much screen time has been linked to: Behavior problems, delayed developmental milestones, and worse vocabulary skills in preschool children Lower reading and math scores in elementary kids Obesity and depression in children and young people Anxiety, behavior issues, depre

Sarah
Feb 285 min read
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