Nutrition is a cornerstone of health. Processed and unnatural foods wreak havoc on the body, whereas real foods support true health. But how do we know what makes a diet truly healthy? Real Foods Research  Weston A. Price was a dentist who traveled the world aiming to learn why so many of his patients in the United States had prevalent tooth decay and cavities.  Price learned that people who ate traditional foods had virtually no cavities or tooth decay, nor even cancer, d

Life gets hectic, but I look forward to my Saturday morning baking time. This is when I put on some classical music and enjoy the routine...

These are seriously The.Best.Waffles.Ever. And guess what? This waffle recipe is also healthier because it is sourdough and Einkorn!

Crispy, fluffy pancakes, yum! This recipe is a great way to use up extra sourdough starter. Got Extra Sourdough Starter? This Recipe is...

This recipe for Sourdough Banana Nut Muffins combines the extra nutrition of sourdough with one of our favorite flavors. My kids and I...

Here's how to turn that sourdough or sprouted bread into a protein-packed breakfast! I've been experimenting lately with ways to pack...

Looking for a twist on classic blueberry muffins? Here's a recipe for you that combines yummy blueberries with Einkorn flour and...

Have you tried ginger with pear yet? It is such am amazing flavor combination that I just can't get enough of it at this time of year! In...

French Toast: bread dipped in a milk-and-egg mixture, spiced with cinnamon and vanilla, and then toasted in a buttered skillet. French...

As the warm season winds down, I'm making the most of the remaining fresh tomatoes and basil. Those two flavors will be sorely missed in...

Prior to the GAPS Diet, my family did not eat any refined grains, such as white flour and white rice.  Instead, we ate whole grains,...