Don't you just love a cozy bowl of soup when it's cool outside? We had a surprise snow storm before Halloween, so soup was definitely on...

My husband is still following a very restricted diet to support healing of his autoimmune diseases. That means I'm still trying to find...

Does your family like to eat salmon? In our household, my son and I both love.LOVE.LOVE salmon, but my husband and daughter are pretty...

Crispy chicken skin and yummy meat: this is a simple-yet-nourishing that my family adores. All it requires is sprinkling a few herbs and...

Although Spring is right around the corner, we've been having unseasonably cold weather here, and we even had snow twice in February. ...

Milk kefir is an absolute superfood! And it is hands-down the easiest ferment to make. WIN-WIN!! What is Milk Kefir? Milk kefir is a...

With my husband's autoimmune healing diet, breakfast has been one of the most challenging meals. With no grains, dairy, nuts, or eggs,...

Tender chicken with stir-fried veggies, this recipe pulls together some of our favorite flavors and superfoods: coconut, lime, garlic,...

Our zucchini plants were totally decimated by squash bugs this year, but that's not stopping us from enjoying lots of zucchini! I've been...

Bamya is a a hearty Egyptian stew made with meat and okra. When simmered in this acidic sauce, okra has little of the sliminess that it...

Conventional treatment of autoimmune disease usually involves steroids and other immunosuppressive drugs. These drugs do nothing to fix...

My kids and I love kale chips; what a wonderful way to eat greens!  Kale chips are quite simple to make, and cook up crispy and light in...

My husband is temporarily back on the GAPS Diet, so I've been developing more GAPS Diet recipes. The GAPS Diet protocol can be quite...

Taco salad is a relatively simple meal that my family enjoys on busy weekdays. This nourishing meal is full of healthy fats, protein,...

Tart cranberries, apples, and ginger: this recipe is bursting with flavor!  My children and I love cranberry sauce. Besides enjoying it...

Life gets busy sometimes! This recipe is perfect for a busy weeknight when dinner needs to get on the table quickly. Traditional beef...

With Halloween and Thanksgiving just around the corner, it's time to make pumpkin puree!  Each year, I make lots of pumpkin puree, to be...

Currently, my favorite quick lunch is the Avocado and Tomato Salsa Bowl. This simple recipe requires no cooking and comes together in...

Mushrooms sauteed in butter, with garlic and green onions: this simple side dish cooks up quickly and complements many different meals. I...

This recipe for Scallops Scampi is simple and delicious! The scallops are quickly pan -seared, and then seasoned with butter, garlic,...