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Jul 12

Cabbage Stir Fry (grain-free : AIP : GAPS : Keto)

My husband is still following a very restricted diet to support healing of his autoimmune diseases. That means I'm still trying to find c...

Jun 14

Teriyaki Salmon (AIP : GAPS : grain-free : soy-free)

Does your family like to eat salmon? In our household, my son and I both love.LOVE.LOVE salmon, but my husband and daughter are pretty l...

May 17

Vanilla Einkorn Cupcakes with Buttercream Frosting

Here's a new cupcake recipe for you! This health(ier) recipe is made with real food ingredients such as butter and Einkorn flour. This re...

May 3

Nutrition for Boosting Your Immune System

Amidst stay-at-home orders and Corona-chaos, it's a perfect time to boost your immune system! By all accounts, COVID19 is a relatively m...

Apr 27

Ham and Egg Fried Rice

I'm all about quick lunches and dinners these days. A couple times a week, I may make time to prepare a more-complex meal for my family,...

Apr 20

Sourdough Einkorn Banana Nut Muffins

This recipe for Sourdough Banana Nut Muffins combines the extra nutrition of sourdough with one of our favorite flavors. My kids and I a...

Apr 16

Simple Roasted Chicken Thighs (Keto : AIP : GAPS : paleo : grain-free)

Crispy chicken skin and yummy meat: this is a simple-yet-nourishing that my family adores. All it requires is sprinkling a few herbs and...

Apr 2

Broccoli Cheddar Quiche

Do you get into modes where you just keep wanting the same type of food? Each season, I seem to have one food I keep returning to over an...

Mar 29

Quick and Easy Einkorn Quiche Crust

We enjoyed crustless quiche for many years, but since my daughter's grain intolerance was healed, we've been loving our quiche with crust...

Feb 16

Thai Chicken Coconut Soup (AIP : GAPS : Keto : Paleo : grain-free : dairy-free)

Although Spring is right around the corner, we've been having unseasonably cold weather here, and we even had snow twice in February. Sn...

Jan 26

How and Why to Make Milk Kefir - The EASIEST Ferment to Make!

Milk kefir is an absolute superfood! And it is hands-down the easiest ferment to make. WIN-WIN!! What is Milk Kefir? Milk kefir is a ferm...

Jan 12

Sourdough Einkorn Waffles

Waffles for breakfast? Yes, please! My kids adore waffles (oh, and me, too), and I love the convenience of having a big batch of frozen w...

Dec 15, 2019

Health(ier) Pumpkin Pie

Growing up, my family had a tradition of eating PUMPKIN PIE FOR BREAKFAST on Thanksgiving (and sometimes Christmas). I'm continuing this...

Nov 17, 2019

Sourdough Einkorn Ginger Pear Muffins

Have you tried ginger with pear yet? It is such am amazing flavor combination that I just can't get enough of it at this time of year! In...

Nov 10, 2019

Finally Diving Into Sourdough!

Why Sourdough? I am always amazed at how ancestral peoples seemed to know just what to do in order to make their food healthier. Take sou...

Oct 31, 2019

Butternut Coconut Porridge (grain-free : AIP : GAPS : paleo : no sweeteners)

With my husband's autoimmune healing diet, breakfast has been one of the most challenging meals. With no grains, dairy, nuts, or eggs, wh...

Oct 27, 2019

Ginger Pear Custard Cake (grain-free : gluten-free)

With the coming of Fall, it's now pear season! Soft, sweet pears combine wonderfully with the flavor of ginger in this recipe for Ginger...

Oct 20, 2019

Coconut and Lime Chicken Curry (grain free : keto : AIP : paleo : GAPS)

Tender chicken with stir-fried veggies, this recipe pulls together some of our favorite flavors and superfoods: coconut, lime, garlic, gi...

Sep 29, 2019

Top 5 Reasons to Drink Raw Milk

The choice to drink raw milk is often a tumultuous one. The CDC and health authorities try hard to persuade us that raw milk is dangerou...

Sep 24, 2019

Babylonian Dried Fruit Bread

Some of the oldest cookbooks in the world are from the fertile crescent region. This recipe for Babylonian Dried Fruit Bread is based on ...

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