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Food Dye Bans Are Long Overdue
The Food and Drug Administration (FDA) is taking action to ban the use of synthetic food dyes, including Red Dye 3, Yellow Dye 5, Blue...

Sarah
May 172 min read
34 views
0 comments


Sourdough Einkorn Raspberry Chocolate Muffins
Life gets hectic, but I look forward to my Saturday morning baking time. This is when I put on some classical music and enjoy the routine...

Sarah
Apr 53 min read
409 views
0 comments


What Makes a Healthy Diet?
Diet fads come and go every year. With so much conflicting information, how are we to know what makes a healthy diet? Although I'm not a...

Sarah
Mar 285 min read
349 views
5 comments


6 Crucial Things to Know BEFORE You Get Backyard Chickens
With so many uncertainties in the world, many people are considering starting their own backyard flock of laying hens. Chicken keeping...

Sarah
Mar 86 min read
378 views
5 comments


Top 10 Reasons to Keep Chickens
Are you considering getting chickens? With so may uncertainties in the world, many people are considering starting their own flock of...

Sarah
Mar 55 min read
179 views
0 comments


Soaked-and-Baked Oatmeal
Here's a breakfast recipe for you: Soaked-and-Baked Oatmeal! This recipe starts with soaking the oats overnight for greater nutrition,...

Sarah
Jan 262 min read
2,301 views
0 comments


Sourdough Einkorn Waffles
These are seriously The.Best.Waffles.Ever. And guess what? This waffle recipe is also healthier because it is sourdough and Einkorn!

Sarah
Jan 235 min read
4,871 views
2 comments


Einkorn Sourdough Discard Pancakes
Crispy, fluffy pancakes, yum! This recipe is a great way to use up extra sourdough starter. Got Extra Sourdough Starter? This Recipe is...

Sarah
Jan 213 min read
6,900 views
0 comments


Grain-Free Frosted Pumpkin Spice Cookies
Since my husband still does best to avoid grains, I developed this recipe so that he could enjoy a yummy spiced cookie alongside the...

Sarah
Dec 20, 20243 min read
389 views
1 comment


Frosted Einkorn Pumpkin Spice Cookies
This recipe for Frosted Einkorn Pumpkin Spice Cookies bakes up into moist, cakey cookies. The cream cheese frosting recipe has just...

Sarah
Dec 18, 20243 min read
1,150 views
1 comment


Einkorn Ginger Pear Muffins
Ginger + Pears is one of my favorite flavor combinations for Fall and winter. When you buy pears at the store or market, they are usually...

Sarah
Dec 7, 20243 min read
87 views
0 comments


How to Freeze Whipped Cream
Here's a real food hack for you: next time you make whipped cream, make a big batch and freeze half of it! Then you will have whipped...

Sarah
Nov 25, 20242 min read
199 views
0 comments


Real Food, Homemade Whipped Cream (no refined sweeteners!)
Sweetened whipped cream is such a versatile dessert. It is delicious on fresh fruit, fruit salad, fruit crumbles, pudding, pies, hot...

Sarah
Nov 24, 20242 min read
373 views
0 comments


Cranberry Sauce with Apples and Ginger
Tart cranberries, apples, and ginger: this recipe is bursting with flavor! My children and I love cranberry sauce. Besides enjoying it...

Sarah
Nov 22, 20242 min read
372 views
1 comment


Roasted Root Vegetables
This recipe for Roasted Root Vegetables combines potatoes, sweet potatoes, carrots, and onions with plenty of healthy coconut oil and...

Sarah
Nov 21, 20242 min read
129 views
2 comments


Caramelized Beets and Carrots
This nutritious recipe combines beets, carrots, garlic, and chicken broth for a wonderful flavor. Caramelized Beets and Carrots are a...

Sarah
Nov 19, 20242 min read
210 views
1 comment


Health(ier) Pumpkin Pie
Growing up, my family had a tradition of eating PUMPKIN PIE FOR BREAKFAST on Thanksgiving (and sometimes Christmas). I'm continuing this...

Sarah
Nov 8, 20243 min read
564 views
4 comments


Healthier Pecan Pie
Here's a real food Pecan Pie recipe for you! This recipe ditches the usual corn syrup, and instead relies on unprocessed sweeteners...

Sarah
Nov 7, 20242 min read
385 views
1 comment


Pumpkin Pie Pudding (AIP : grain-free : dairy-free : egg-free: gluten-free : Paleo : Primal)
Looking for a holiday dessert that works for people on special diets? This one is for you! This recipe for Pumpkin Pie Pudding smooth,...

Sarah
Nov 6, 20241 min read
1,610 views
0 comments


Homemade Pumpkin Puree
With Halloween and Thanksgiving just around the corner, it's time to make pumpkin puree! Each year, I make lots of pumpkin puree, to be...

Sarah
Oct 14, 20242 min read
139 views
3 comments
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