Southwest Zucchini Casserole
As the summer harvest continues, here's one more recipe for you: Southwest Zucchini Casserole. This recipe takes zucchini to a whole new...
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Sarah
- Aug 7
- 2 min
Dehydrator Zucchini and Yellow Squash Chips
Zucchini and summer squash are in abundance right now. Why not make some healthy, delicious squash chips? Just chop, brush with oil,...
109 views0 comments
Sarah
- Jul 24
- 3 min
Einkorn Sourdough Discard Pancakes
Crispy, fluffy pancakes, yum! This recipe is a great way to use up extra sourdough starter. Got Extra Sourdough Starter? This Recipe is...
142 views0 comments
Sarah
- Jul 3
- 3 min
Two Life Hacks for Healthy Weight
When it comes to maintaining a healthy weight, when you eat can be just as important as what you eat. My Life Lesson in When to Eat Back...
239 views0 comments
Sarah
- Feb 14
- 3 min
Sourdough Einkorn Blueberry Muffins
Looking for a twist on classic blueberry muffins? Here's a recipe for you that combines yummy blueberries with Einkorn flour and...
398 views1 comment
Sarah
- Jan 9
- 5 min
Are You Prepared for COVID-19?
Early home treatment of COVID-19 is essential: it drastically reduces the likelihood of the illness becoming severe and leading to...
1,929 views2 comments
Sarah
- Dec 21, 2021
- 1 min
Pumpkin Pie Pudding (AIP : grain-free : dairy-free : egg-free: gluten-free : Paleo : Primal)
Looking for a holiday dessert that works for people on special diets? This one is for you! This recipe for Pumpkin Pie Pudding smooth,...
176 views0 comments
Sarah
- Dec 6, 2021
- 2 min
No-Cook, Real Food Chocolate Pudding (grain-free : gluten-free : paleo : primal)
I'm excited to share this rich, luscious, uber-easy chocolate pudding recipe with you! It's a sweet treat that you can feel better about...
361 views2 comments
Sarah
- Jul 25, 2021
- 3 min
Einkorn Zucchini Bread
Our zucchini harvest this year has been massive. I think of zucchini is the ninja vegetable; you don't even know there is one growing...
1,330 views3 comments
Sarah
- Nov 2, 2020
- 3 min
Superfood Chicken Vegetable Soup (grain-free : dairy-free : AIP : GAPS : Keto: paleo : primal)
Don't you just love a cozy bowl of soup when it's cool outside? We had a surprise snow storm before Halloween, so soup was definitely on...
257 views0 comments
Sarah
- Sep 9, 2020
- 2 min
Hearty Tomato Soup
As the weather finally turns towards Fall here in the desert Southwest, I'm welcoming back one of my favorite things: soup! When it's...
138 views0 comments
Sarah
- Aug 16, 2020
- 3 min
Ginger Peach Einkorn Muffins
Have you ever had a perfectly ripe peach straight off the tree? Fresh peaches have a uniquely summertime flavor. Growing up, my mom had...
215 views0 comments
Sarah
- Jul 12, 2020
- 2 min
Cabbage Stir Fry (grain-free : AIP : GAPS : Keto)
My husband is still following a very restricted diet to support healing of his autoimmune diseases. That means I'm still trying to find...
218 views0 comments
Sarah
- Jun 14, 2020
- 2 min
Teriyaki Salmon (AIP : GAPS : grain-free : soy-free)
Does your family like to eat salmon? In our household, my son and I both love.LOVE.LOVE salmon, but my husband and daughter are pretty...
781 views0 comments
Sarah
- May 17, 2020
- 3 min
Vanilla Einkorn Cupcakes with Buttercream Frosting
Here's a new cupcake recipe for you! This health(ier) recipe is made with real food ingredients such as butter and Einkorn flour. This...
435 views0 comments
Sarah
- May 3, 2020
- 6 min
Nutrition for Boosting Your Immune System
Amidst stay-at-home orders and Corona-chaos, it's a perfect time to boost your immune system! By all accounts, COVID19 is a relatively...
480 views0 comments
Sarah
- Apr 27, 2020
- 2 min
Ham and Egg Fried Rice
I'm all about quick lunches and dinners these days. A couple times a week, I may make time to prepare a more-complex meal for my family,...
146 views0 comments
Sarah
- Apr 20, 2020
- 3 min
Sourdough Einkorn Banana Nut Muffins
This recipe for Sourdough Banana Nut Muffins combines the extra nutrition of sourdough with one of our favorite flavors. My kids and I...
572 views0 comments
Sarah
- Apr 16, 2020
- 2 min
Simple Roasted Chicken Thighs (Keto : AIP : GAPS : paleo : grain-free)
Crispy chicken skin and yummy meat: this is a simple-yet-nourishing that my family adores. All it requires is sprinkling a few herbs and...
136 views0 comments
Sarah
- Apr 2, 2020
- 3 min
Broccoli Cheddar Quiche
Do you get into modes where you just keep wanting the same type of food? Each season, I seem to have one food I keep returning to over...
315 views0 comments