Why We Purposely Eat Both Refined and Whole Grains
There is much hype these days about eating whole grains. Breads, crackers, and cereals are covered with labels about their whole grain...
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Sarah
- May 21
- 2 min
Cinnamon Raisin Baked French Toast
Here's how to turn that sourdough or sprouted bread into a protein-packed breakfast! I've been experimenting lately with ways to pack...
70 views0 comments
Sarah
- Apr 22
- 8 min
Tips for Planting the Summer Vegetable Garden
Here in southern New Mexico, we pass our last frost date near the beginning of May, so it is time to prepare and plant the summer garden....
226 views2 comments
Sarah
- Mar 31
- 5 min
Top 10 Reasons to Keep Chickens
Are you considering getting chickens? With soaring egg prices and food shortages, many people are considering starting their own flock...
97 views0 comments
Sarah
- Feb 12
- 6 min
6 Crucial Things to Know BEFORE You Get Backyard Chickens
With egg shortages and soaring egg prices, many people are considering starting their own backyard flock of laying hens. Chicken keeping...
268 views5 comments
Sarah
- Dec 19, 2022
- 2 min
Healthier Pecan Pie
Here's a real food Pecan Pie recipe for you! This recipe ditches the usual corn syrup, and instead relies on unprocessed sweeteners...
129 views0 comments
Sarah
- Nov 17, 2022
- 2 min
Soaked-and-Baked Oatmeal
Here's another new breakfast recipe for you: Soaked-and-Baked Oatmeal! This recipe starts with soaking the oats overnight for greater...
431 views0 comments
Sarah
- Aug 20, 2022
- 3 min
Southwest Zucchini Casserole
As the summer harvest continues, here's one more recipe for you: Southwest Zucchini Casserole. This recipe takes zucchini to a whole new...
271 views0 comments
Sarah
- Aug 7, 2022
- 2 min
Dehydrator Zucchini and Yellow Squash Chips
Zucchini and summer squash are in abundance right now. Why not make some healthy, delicious squash chips? Just chop, brush with oil,...
150 views0 comments
Sarah
- Jul 24, 2022
- 3 min
Einkorn Sourdough Discard Pancakes
Crispy, fluffy pancakes, yum! This recipe is a great way to use up extra sourdough starter. Got Extra Sourdough Starter? This Recipe is...
517 views0 comments
Sarah
- Jul 3, 2022
- 3 min
Two Life Hacks for Healthy Weight
When it comes to maintaining a healthy weight, when you eat can be just as important as what you eat. My Life Lesson in When to Eat Back...
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Sarah
- Feb 14, 2022
- 3 min
Sourdough Einkorn Blueberry Muffins
Looking for a twist on classic blueberry muffins? Here's a recipe for you that combines yummy blueberries with Einkorn flour and...
905 views2 comments
Sarah
- Jan 9, 2022
- 5 min
Are You Prepared for COVID-19?
Early home treatment of COVID-19 is essential: it drastically reduces the likelihood of the illness becoming severe and leading to...
2,158 views2 comments
Sarah
- Dec 21, 2021
- 1 min
Pumpkin Pie Pudding (AIP : grain-free : dairy-free : egg-free: gluten-free : Paleo : Primal)
Looking for a holiday dessert that works for people on special diets? This one is for you! This recipe for Pumpkin Pie Pudding smooth,...
255 views0 comments
Sarah
- Dec 6, 2021
- 2 min
No-Cook, Real Food Chocolate Pudding (grain-free : gluten-free : paleo : primal)
I'm excited to share this rich, luscious, uber-easy chocolate pudding recipe with you! It's a sweet treat that you can feel better about...
414 views2 comments
Sarah
- Jul 25, 2021
- 3 min
Einkorn Zucchini Bread
Our zucchini harvest this year has been massive. I think of zucchini is the ninja vegetable; you don't even know there is one growing...
1,698 views3 comments
Sarah
- Nov 2, 2020
- 3 min
Superfood Chicken Vegetable Soup (grain-free : dairy-free : AIP : GAPS : Keto: paleo : primal)
Don't you just love a cozy bowl of soup when it's cool outside? We had a surprise snow storm before Halloween, so soup was definitely on...
325 views0 comments
Sarah
- Sep 9, 2020
- 2 min
Hearty Tomato Soup
As the weather finally turns towards Fall here in the desert Southwest, I'm welcoming back one of my favorite things: soup! When it's...
151 views0 comments
Sarah
- Aug 16, 2020
- 3 min
Ginger Peach Einkorn Muffins
Have you ever had a perfectly ripe peach straight off the tree? Fresh peaches have a uniquely summertime flavor. Growing up, my mom had...
236 views0 comments
Sarah
- Jul 12, 2020
- 2 min
Cabbage Stir Fry (grain-free : AIP : GAPS : Keto)
My husband is still following a very restricted diet to support healing of his autoimmune diseases. That means I'm still trying to find...
255 views0 comments
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