SarahFeb 143 minSourdough Einkorn Blueberry MuffinsLooking for a twist on classic blueberry muffins? Here's a recipe for you that combines yummy blueberries with Einkorn flour and...
SarahJan 95 minAre You Prepared for COVID-19?Early home treatment of COVID-19 is essential: it drastically reduces the likelihood of the illness becoming severe and leading to...
SarahDec 21, 20211 minPumpkin Pie Pudding (AIP : grain-free : dairy-free : egg-free: gluten-free : Paleo : Primal)Looking for a holiday dessert that works for people on special diets? This one is for you! This recipe for Pumpkin Pie Pudding smooth,...
SarahDec 6, 20212 minNo-Cook, Real Food Chocolate Pudding (grain-free : gluten-free : paleo : primal)I'm excited to share this rich, luscious, uber-easy chocolate pudding recipe with you! It's a sweet treat that you can feel better about...
SarahJul 25, 20213 minEinkorn Zucchini BreadOur zucchini harvest this year has been massive. I think of zucchini is the ninja vegetable; you don't even know there is one growing...
SarahNov 2, 20203 minSuperfood Chicken Vegetable Soup (grain-free : dairy-free : AIP : GAPS : Keto: paleo : primal)Don't you just love a cozy bowl of soup when it's cool outside? We had a surprise snow storm before Halloween, so soup was definitely on...
SarahSep 9, 20202 minHearty Tomato SoupAs the weather finally turns towards Fall here in the desert Southwest, I'm welcoming back one of my favorite things: soup! When it's...
SarahAug 16, 20203 minGinger Peach Einkorn MuffinsHave you ever had a perfectly ripe peach straight off the tree? Fresh peaches have a uniquely summertime flavor. Growing up, my mom had...
SarahJul 12, 20202 minCabbage Stir Fry (grain-free : AIP : GAPS : Keto)My husband is still following a very restricted diet to support healing of his autoimmune diseases. That means I'm still trying to find...
SarahJun 14, 20202 minTeriyaki Salmon (AIP : GAPS : grain-free : soy-free)Does your family like to eat salmon? In our household, my son and I both love.LOVE.LOVE salmon, but my husband and daughter are pretty...
SarahMay 17, 20203 minVanilla Einkorn Cupcakes with Buttercream FrostingHere's a new cupcake recipe for you! This health(ier) recipe is made with real food ingredients such as butter and Einkorn flour. This...
SarahMay 3, 20206 minNutrition for Boosting Your Immune SystemAmidst stay-at-home orders and Corona-chaos, it's a perfect time to boost your immune system! By all accounts, COVID19 is a relatively...
SarahApr 27, 20202 minHam and Egg Fried RiceI'm all about quick lunches and dinners these days. A couple times a week, I may make time to prepare a more-complex meal for my family,...
SarahApr 20, 20203 minSourdough Einkorn Banana Nut MuffinsThis recipe for Sourdough Banana Nut Muffins combines the extra nutrition of sourdough with one of our favorite flavors. My kids and I...
SarahApr 16, 20202 minSimple Roasted Chicken Thighs (Keto : AIP : GAPS : paleo : grain-free)Crispy chicken skin and yummy meat: this is a simple-yet-nourishing that my family adores. All it requires is sprinkling a few herbs and...
SarahApr 2, 20203 minBroccoli Cheddar QuicheDo you get into modes where you just keep wanting the same type of food? Each season, I seem to have one food I keep returning to over...
SarahMar 29, 20203 minQuick and Easy Einkorn Quiche Crust We enjoyed crustless quiche for many years, but since my daughter's grain intolerance was healed, we've been loving our quiche with crust...
SarahFeb 16, 20203 minThai Chicken Coconut Soup (AIP : GAPS : Keto : Paleo : grain-free : dairy-free)Although Spring is right around the corner, we've been having unseasonably cold weather here, and we even had snow twice in February. ...
SarahJan 26, 20207 minHow and Why to Make Milk Kefir - The EASIEST Ferment to Make!Milk kefir is an absolute superfood! And it is hands-down the easiest ferment to make. WIN-WIN!! What is Milk Kefir? Milk kefir is a...
SarahJan 12, 20205 minSourdough Einkorn WafflesWaffles for breakfast? Yes, please! My kids adore waffles (oh, and me, too), and I love the convenience of having a big batch of frozen...