My kids love Halloween: pumpkin carving, costumes, and trick-or-treating. Over the years, we've used the following methods to make sure the kids don't have Halloween candy overload. If you want to try out any of these methods, make sure you talk with your kids in advance of Halloween so they know what to expect. Non-Edible Treats In advance of Halloween, I've bought a few small items that my kids will enjoy, such as small puzzles, coloring books, animal figurines, and eve

Here's a kid-approved recipe for Einkorn Pumpkin Chocolate Chip Muffins. Why Einkorn? My family switched to Einkorn wheat flour 12+ years ago. Einkorn is an ancient variety of wheat that has never been hybridized; as such it is naturally lower in gluten and higher in protein than modern wheat. Some people who have sensitivities to gluten in modern wheat can actually consume Einkorn with no problems . This recipe for Einkorn Pumpkin Chocolate Chip Muffins uses Einkorn all-pu

Whenever Fall rolls around, I have soups and stews and chili on my mind. After our long hot desert summers, when the weather finally...

Homemade soup is one of my favorite things about the cooler months of the year. Since the heat of summer is finally abating, I'm ready to...

For over a decade, my family has purchased grassfed beef in bulk from a local NM rancher every year. Once we get our half beeve, our...

This is one of my favorite ways to make steak.  Rosemary, thyme, and garlic combine with beef for a fabulous taste.  We enjoy our steaks...

Bamya is a a hearty Egyptian stew made with meat and okra. When simmered in this acidic sauce, okra has little of the sliminess that it...

Gut Health Impacts Many Aspects of Overall Health Gut health isn't just about digestion! A strong gut microbiome is foundational for...

We're having a good zucchini harvest this year. I think of zucchini is the ninja vegetable; you don't even know there is one growing...

Here's a grain-free zucchini bread recipe to enjoy the summer's bounty. Wow, time flies! I originally developed this recipe over 10 years...

Here's a healthy breakfast twist that makes the most of summer's bounty. Summer is in full swing and that means it's zucchini season! I...

Zucchini and summer squash are in abundance right now. Why not make some healthy, delicious squash chips? Just chop, brush with oil,...

Strawberries, blueberries, raspberries, and blackberries: this nourishing recipe for Mixed Berry Custard Cake is loaded with eggs and...

Life gets busy sometimes! This recipe is perfect for a busy weeknight when dinner needs to get on the table quickly. Traditional beef...

The Food and Drug Administration (FDA) is taking action to ban the use of synthetic food dyes, including Red Dye 3, Yellow Dye 5, Blue...

Life gets hectic, but I look forward to my Saturday morning baking time. This is when I put on some classical music and enjoy the routine...

Diet fads come and go every year. With so much conflicting information, how are we to know what makes a healthy diet? Although I'm not a...

With so many uncertainties in the world, many people are considering starting their own backyard flock of laying hens. Chicken keeping...

Are you considering getting chickens? With so may uncertainties in the world, many people are considering starting their own flock of...

Here's a breakfast recipe for you: Soaked-and-Baked Oatmeal! This recipe starts with soaking the oats overnight for greater nutrition,...