Nourished and Nurtured Life

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    Superfood Chicken Vegetable Soup (grain-free : dairy-free : AIP : GAPS : Keto: paleo : primal)
    Sarah
    • Nov 2, 2020
    • 3 min

    Superfood Chicken Vegetable Soup (grain-free : dairy-free : AIP : GAPS : Keto: paleo : primal)

    Don't you just love a cozy bowl of soup when it's cool outside? We had a surprise snow storm before Halloween, so soup was definitely on...
    243 views0 comments
    Hearty Tomato Soup
    Sarah
    • Sep 9, 2020
    • 2 min

    Hearty Tomato Soup

    As the weather finally turns towards Fall here in the desert Southwest, I'm welcoming back one of my favorite things: soup! When it's...
    135 views0 comments
    Cabbage Stir Fry (grain-free : AIP : GAPS : Keto)
    Sarah
    • Jul 12, 2020
    • 2 min

    Cabbage Stir Fry (grain-free : AIP : GAPS : Keto)

    My husband is still following a very restricted diet to support healing of his autoimmune diseases. That means I'm still trying to find...
    214 views0 comments
    Simple Roasted Chicken Thighs (Keto : AIP : GAPS : paleo : grain-free)
    Sarah
    • Apr 16, 2020
    • 2 min

    Simple Roasted Chicken Thighs (Keto : AIP : GAPS : paleo : grain-free)

    Crispy chicken skin and yummy meat: this is a simple-yet-nourishing that my family adores. All it requires is sprinkling a few herbs and...
    131 views0 comments
    Thai Chicken Coconut Soup (AIP : GAPS : Keto : Paleo : grain-free : dairy-free)
    Sarah
    • Feb 16, 2020
    • 3 min

    Thai Chicken Coconut Soup (AIP : GAPS : Keto : Paleo : grain-free : dairy-free)

    Although Spring is right around the corner, we've been having unseasonably cold weather here, and we even had snow twice in February. ...
    289 views0 comments
    Coconut and Lime Chicken Curry (grain free : keto : AIP : paleo : GAPS)
    Sarah
    • Oct 20, 2019
    • 3 min

    Coconut and Lime Chicken Curry (grain free : keto : AIP : paleo : GAPS)

    Tender chicken with stir-fried veggies, this recipe pulls together some of our favorite flavors and superfoods: coconut, lime, garlic,...
    344 views0 comments
    Sauteed Zucchini (grain-free : Keto : AIP : paleo : GAPS)
    Sarah
    • Sep 13, 2019
    • 2 min

    Sauteed Zucchini (grain-free : Keto : AIP : paleo : GAPS)

    Our zucchini plants were totally decimated by squash bugs this year, but that's not stopping us from enjoying lots of zucchini! I've been...
    373 views2 comments
    Bamya - Egyptian Meat and Okra Stew (grain-free : gluten-free : keto : paleo: dairy-free)
    Sarah
    • Jul 26, 2019
    • 3 min

    Bamya - Egyptian Meat and Okra Stew (grain-free : gluten-free : keto : paleo: dairy-free)

    Bamya is a a hearty Egyptian stew made with meat and okra. When simmered in this acidic sauce, okra has little of the sliminess that it...
    700 views0 comments
    Kale Chips (keto : gaps : grain free : paleo : primal)
    Sarah
    • May 22, 2019
    • 2 min

    Kale Chips (keto : gaps : grain free : paleo : primal)

    My kids and I love kale chips; what a wonderful way to eat greens!  Kale chips are quite simple to make, and cook up crispy and light in...
    124 views0 comments
    Rosemary Lime Chicken Thighs [keto : grain free : GAPS legal : paleo : autoimmune paleo (AIP)]
    Sarah
    • Apr 12, 2019
    • 2 min

    Rosemary Lime Chicken Thighs [keto : grain free : GAPS legal : paleo : autoimmune paleo (AIP)]

    My husband is temporarily back on the GAPS Diet, so I've been developing more GAPS Diet recipes. The GAPS Diet protocol can be quite...
    755 views2 comments
    Taco Salad (grain free : gluten free : GAPS legal : primal)
    Sarah
    • Mar 15, 2019
    • 2 min

    Taco Salad (grain free : gluten free : GAPS legal : primal)

    Taco salad is a relatively simple meal that my family enjoys on busy weekdays. This nourishing meal is full of healthy fats, protein,...
    125 views0 comments
    Garlic Butter Clams
    Sarah
    • Jan 31, 2019
    • 2 min

    Garlic Butter Clams

    Quick, easy, and nutritious: Clams are great for a quick lunch or dinner. Clams are a superior source of nutrients, especially iron,...
    78 views0 comments
    30-Minute Ground Beef Fajita Bowl
    Sarah
    • Oct 25, 2018
    • 3 min

    30-Minute Ground Beef Fajita Bowl

    Life gets busy sometimes! This recipe is perfect for a busy weeknight when dinner needs to get on the table quickly. Traditional beef...
    965 views0 comments
    Avocado and Tomato Salsa Bowl
    Sarah
    • Sep 17, 2018
    • 1 min

    Avocado and Tomato Salsa Bowl

    Currently, my favorite quick lunch is the Avocado and Tomato Salsa Bowl. This simple recipe requires no cooking and comes together in...
    108 views0 comments
    Easier, Less Messy Way to Cook Bacon
    Sarah
    • Sep 10, 2018
    • 1 min

    Easier, Less Messy Way to Cook Bacon

    I used to cook bacon the "normal" way: on the stovetop in a skillet, splattering bacon grease all over myself and the stove. Years ago,...
    132 views0 comments
    Sauteed Mushrooms
    Sarah
    • Sep 6, 2018
    • 2 min

    Sauteed Mushrooms

    Mushrooms sauteed in butter, with garlic and green onions: this simple side dish cooks up quickly and complements many different meals. I...
    208 views0 comments
    Quick and Easy Scallops Scampi
    Sarah
    • Aug 31, 2018
    • 2 min

    Quick and Easy Scallops Scampi

    This recipe for Scallops Scampi is simple and delicious! The scallops are quickly pan -seared, and then seasoned with butter, garlic,...
    148 views0 comments
    Crispy Nuts
    Sarah
    • Aug 26, 2018
    • 2 min

    Crispy Nuts

    Nuts can be part of a healthy diet, but they do require some preparation in order to optimize their nutrition. All nuts contain phytic...
    523 views0 comments
    Spaghetti Sauce Loaded with Veggies and Beef
    Sarah
    • Jun 26, 2018
    • 2 min

    Spaghetti Sauce Loaded with Veggies and Beef

    Spaghetti is a convenient food that we eat occasionally, usually with zucchini noodles, black bean noodles or bean threads since some...
    148 views0 comments
    Slow Cooker Beef Fajitas
    Sarah
    • May 29, 2018
    • 3 min

    Slow Cooker Beef Fajitas

    Beef fajitas are a favorite meal in our house.  This recipe cooks up all day in the slow cooker. The results are tender and flavorful,...
    173 views2 comments
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    • HOME

    • REAL FOOD

      • NUTRITION AND DIET
      • GARDENING AND HOMESTEADING
      • ALL MAIN COURSES
      • EASY MAIN COURSES
      • GRAIN-FREE MAIN COURSES
      • SOUPS AND STEWS
      • BREAKFASTS
      • GRAIN-FREE BAKED GOODS
      • SIDE DISHES
      • DRINKS, FERMENTS, CONDIMENTS, AND SAUCES
      • DESSERTS AND SNACKS
    • PARENTING AND HOMESCHOOL

      • HOMESCHOOL PHILOSOPHY
      • ROUTINES AND HOUSEHOLD MANAGEMENT
      • PARENTING
      • PARENTS' EDUCATION
      • OVERALL CURRICULUM
      • SPECIFIC SUBJECTS
      • PREGNANCY AND BREASTFEEDING
    • HEALTH

      • HEALTHY FAMILY
      • PRINCIPLES OF HOMEOPATHY
      • HOMEOPATHIC REMEDIES
      • HEALTHY SKIN AND HAIRCARE
      • MENTAL AND EMOTIONAL HEALTH
      • PREGNANCY AND BREASTFEEDING
      • ORTHODONTIC ALTERNATIVES
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