Milk kefir is an absolute superfood! And it is hands-down the easiest ferment to make. WIN-WIN!! What is Milk Kefir? Milk kefir is a...

Hummus: it's yummy for dipping veggies or chips, spreading onto sandwiches, mixing with salsa and sour cream, or even by the spoonful! I...

My kids and I love kale chips; what a wonderful way to eat greens!  Kale chips are quite simple to make, and cook up crispy and light in...

With Halloween and Thanksgiving just around the corner, it's time to make pumpkin puree!  Each year, I make lots of pumpkin puree, to be...

Bone broth is a wonderful superfood that was a critical part of many traditional diets.  I make sure we always have bone broth in the...

This recipe for bread and butter pickles is a great way to try fermented foods. Grown-ups love them, my kids love them, even people who...

Homemade whey is a great item to have on hand for traditional cooking.  It is easy to make, and filled with probiotics! You can use...