Food Preservation

Dehydrator Zucchini and Yellow Squash Chips

Zucchini and summer squash are in abundance right now. Why not make some healthy, delicious squash chips? Just chop, brush with oil,...

How and Why to Make Milk Kefir - The EASIEST Ferment to Make!

Milk kefir is an absolute superfood! And it is hands-down the easiest ferment to make. WIN-WIN!! What is Milk Kefir? Milk kefir is a...

1,473 views0 comments

Homemade Hummus

Hummus: it's yummy for dipping veggies or chips, spreading onto sandwiches, mixing with salsa and sour cream, or even by the spoonful! I...

Kale Chips (keto : gaps : grain free : paleo : primal)

My kids and I love kale chips; what a wonderful way to eat greens! Kale chips are quite simple to make, and cook up crispy and light in...

Homemade Pumpkin Puree

With Halloween and Thanksgiving just around the corner, it's time to make pumpkin puree! Each year, I make lots of pumpkin puree, to be...

How To Make Bone Broth and My Favorite Glass Container For Freezing Broth

Bone broth is a wonderful superfood that was a critical part of many traditional diets. I make sure we always have bone broth in the...

Fermented Bread and Butter Pickles

This recipe for bread and butter pickles is a great way to try fermented foods. Grown-ups love them, my kids love them, even people who...

6,386 views9 comments

How to Make Whey and Cream Cheese From Milk Kefir, Raw Milk, or Yogurt

Homemade whey is a great item to have on hand for traditional cooking. It is easy to make, and filled with probiotics! You can use...

Nourished and Nurtured Life