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Jan 26

How and Why to Make Milk Kefir - The EASIEST Ferment to Make!

Milk kefir is an absolute superfood! And it is hands-down the easiest ferment to make. WIN-WIN!! What is Milk Kefir? Milk kefir is a ferm...

Jun 14, 2019

Homemade Hummus

Hummus: it's yummy for dipping veggies or chips, spreading onto sandwiches, mixing with salsa and sour cream, or even by the spoonful! I ...

May 22, 2019

Kale Chips (keto : gaps : grain free : paleo : primal)

My kids and I love kale chips; what a wonderful way to eat greens! Kale chips are quite simple to make, and cook up crispy and light in ...

Oct 14, 2018

Homemade Pumpkin Puree

With Halloween and Thanksgiving just around the corner, it's time to make pumpkin puree! Each year, I make lots of pumpkin puree, to be ...

Jan 23, 2013

How To Make Bone Broth and My Favorite Glass Container For Freezing Broth

Bone broth is a wonderful superfood that was a critical part of many traditional diets. I make sure we always have bone broth in the fre...

Aug 1, 2012

Fermented Bread and Butter Pickles

This recipe for bread and butter pickles is a great way to try fermented foods. Grown-ups love them, my kids love them, even people who ...

Jun 8, 2011

How to Make Whey and Cream Cheese From Milk Kefir, Raw Milk, or Yogurt

Homemade whey is a great item to have on hand for traditional cooking. It is easy to make, and filled with probiotics! You can use homem...

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Nourished and Nurtured Life