Nourished and Nurtured Life

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    How and Why to Make Milk Kefir - The EASIEST Ferment to Make!
    Sarah
    • Jan 26, 2020
    • 7 min

    How and Why to Make Milk Kefir - The EASIEST Ferment to Make!

    Milk kefir is an absolute superfood! And it is hands-down the easiest ferment to make. WIN-WIN!! What is Milk Kefir? Milk kefir is a...
    1,123 views0 comments
    Homemade Hummus
    Sarah
    • Jun 14, 2019
    • 2 min

    Homemade Hummus

    Hummus: it's yummy for dipping veggies or chips, spreading onto sandwiches, mixing with salsa and sour cream, or even by the spoonful! I...
    118 views0 comments
    Kale Chips (keto : gaps : grain free : paleo : primal)
    Sarah
    • May 22, 2019
    • 2 min

    Kale Chips (keto : gaps : grain free : paleo : primal)

    My kids and I love kale chips; what a wonderful way to eat greens!  Kale chips are quite simple to make, and cook up crispy and light in...
    124 views0 comments
    Homemade Pumpkin Puree
    Sarah
    • Oct 14, 2018
    • 2 min

    Homemade Pumpkin Puree

    With Halloween and Thanksgiving just around the corner, it's time to make pumpkin puree!  Each year, I make lots of pumpkin puree, to be...
    99 views3 comments
    How To Make Bone Broth and My Favorite Glass Container For Freezing Broth
    Sarah
    • Jan 23, 2013
    • 5 min

    How To Make Bone Broth and My Favorite Glass Container For Freezing Broth

    Bone broth is a wonderful superfood that was a critical part of many traditional diets.  I make sure we always have bone broth in the...
    248 views11 comments
    Fermented Bread and Butter Pickles
    Sarah
    • Aug 1, 2012
    • 3 min

    Fermented Bread and Butter Pickles

    This recipe for bread and butter pickles is a great way to try fermented foods. Grown-ups love them, my kids love them, even people who...
    2,869 views8 comments
    How to Make Whey and Cream Cheese From Milk Kefir, Raw Milk, or Yogurt
    Sarah
    • Jun 8, 2011
    • 2 min

    How to Make Whey and Cream Cheese From Milk Kefir, Raw Milk, or Yogurt

    Homemade whey is a great item to have on hand for traditional cooking.  It is easy to make, and filled with probiotics! You can use...
    124 views9 comments

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    • HOME

    • REAL FOOD

      • NUTRITION AND DIET
      • GARDENING AND HOMESTEADING
      • ALL MAIN COURSES
      • EASY MAIN COURSES
      • GRAIN-FREE MAIN COURSES
      • SOUPS AND STEWS
      • BREAKFASTS
      • GRAIN-FREE BAKED GOODS
      • SIDE DISHES
      • DRINKS, FERMENTS, CONDIMENTS, AND SAUCES
      • DESSERTS AND SNACKS
    • PARENTING AND HOMESCHOOL

      • HOMESCHOOL PHILOSOPHY
      • ROUTINES AND HOUSEHOLD MANAGEMENT
      • PARENTING
      • PARENTS' EDUCATION
      • OVERALL CURRICULUM
      • SPECIFIC SUBJECTS
      • PREGNANCY AND BREASTFEEDING
    • HEALTH

      • HEALTHY FAMILY
      • PRINCIPLES OF HOMEOPATHY
      • HOMEOPATHIC REMEDIES
      • HEALTHY SKIN AND HAIRCARE
      • MENTAL AND EMOTIONAL HEALTH
      • PREGNANCY AND BREASTFEEDING
      • ORTHODONTIC ALTERNATIVES
    • SUBSCRIBE

    • ABOUT

    • SHOP

    • MEMBERS

    • Blog

    • More

      Use tab to navigate through the menu items.
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