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Homeopathic Gelsemium for Flu
With the return of cold and flu season, I wanted to share with you one remedy that's often indicated for flu symptoms: Gelsemium sempervirens . While it certainly isn't the only homeopathic flu remedy, I find that Gelsemium is a good match for many cases of flu . It is my go-to remedy whenever my kids get the flu, and has worked well for many of my homeopathic clients, too. When used properly, homeopathic treatment of flu will result in much milder symptoms and a more rapid

Sarah
Nov 3, 20255 min read


Parenting Adolescents and Teens with Understanding and Support
" My kid thinks he knows everything! " " My parents don't understand me. " " Why won't my teen listen to me? " The adolescent and teen years often come with lots of frustration for both kids and parents. Communications can become strained, attitudes can become negative, and relationships can become damaged. My kids are 18yo and 15yo right now. I'm by no means an expert on this, but I've learned much over the last few years and want to share it with you. Hopefully, this will

Sarah
Nov 2, 20258 min read


Avoiding Halloween Candy Overload
My kids love Halloween: pumpkin carving, costumes, and trick-or-treating. Over the years, we've used the following methods to make sure the kids don't have Halloween candy overload. If you want to try out any of these methods, make sure you talk with your kids in advance of Halloween so they know what to expect. Non-Edible Treats In advance of Halloween, I've bought a few small items that my kids will enjoy, such as small puzzles, coloring books, animal figurines, and eve

Sarah
Oct 25, 20252 min read


Study Finds 250% Increase in Chronic Disease in Vaccinated Children
As a natural healthcare practitioner and mother, I believe informed consent is of paramount importance when parents are making decisions for the health and well-being of their children. That's why I want to share an important study with you. This study looked at rates of chronic disease in vaccinated vs. unvaccinated children, and the results are staggering. Uncovering the Study The study, Impact of Childhood Vaccination on Short and Long-Term Chronic Health Outcomes in Chil

Sarah
Sep 25, 20253 min read


10 Homeopathics for Surgery
Surgery is a pain, but homeopathy can help! Homeopathic remedies are a natural and effective way to aid the body in recovering after...

Sarah
Sep 20, 20254 min read


At-Home Vitamin D Testing and How to Improve Your Vitamin D Levels for a Strong Immune System
Have you had your Vitamin D levels checked recently? Vitamin D is one of the most important nutrients for a strong immune system, yet...

Sarah
Sep 12, 20257 min read


How To Create a Sustainable, Joyful Homeschool
With all of the recent worries, many parents are considering switching to homeschooling. But how to do it in a way that is sustainable...

Sarah
Aug 1, 202511 min read


Modern Lifestyles Harm Gut Health, + Superfoods and Probiotics to Rebuild
Gut Health Impacts Many Aspects of Overall Health Gut health isn't just about digestion! A strong gut microbiome is foundational for...

Sarah
Jul 25, 20254 min read


Top 5 Reasons to Camp with Kids + 10 Homeopathics to Take + My Packing List
If you're considering camping with your kids, here's some encouragement to make it happen! I've been camping with my kids 1-2x yearly...

Sarah
Jul 6, 20253 min read


Homemade, Natural Mosquito Repellent
Here in the desert, the mosquitoes arrive with summer weather. I've always been one of those people who is highly attractive to...

Sarah
Jun 25, 20251 min read


Food Dye Bans Are Long Overdue
The Food and Drug Administration (FDA) is taking action to ban the use of synthetic food dyes, including Red Dye 3, Yellow Dye 5, Blue...

Sarah
May 17, 20252 min read


3 Homeopathics for Emotional Stress
When life's everyday stresses hit, homeopathy can help! Using homeopathic remedies to treat emotional stress not only helps you move...

Sarah
May 10, 20253 min read


What is Homeopathy? + My Journey from NASA Engineer to Homeopath
People are often curious about how I went from being a NASA Aerospace Engineer to a homeopath. Here's a short video that tells a little...

Sarah
Apr 13, 20251 min read


What Makes a Healthy Diet?
Diet fads come and go every year. With so much conflicting information, how are we to know what makes a healthy diet? Although I'm not a...

Sarah
Mar 28, 20255 min read


Soaked-and-Baked Oatmeal
Here's a breakfast recipe for you: Soaked-and-Baked Oatmeal! This recipe starts with soaking the oats overnight for greater nutrition,...

Sarah
Jan 26, 20252 min read


Ultimate Guide to Baking Soda and Vinegar Haircare
Baking soda and vinegar can replace your shampoo and conditioner! Here's a guide to using the no 'poo method based on over 10 years of...

Sarah
Jan 17, 20257 min read


Homeopathic Calc Phos for Growing Pains, Plus Nutritional Support
"Mom, my legs hurt." Growing pains are common during childhood, but homeopathy can help! Calcarea phosphorica = # 1 Remedy for Growing...

Sarah
Jan 8, 20255 min read


Homeopathic Aconite: Remedy for Shock, Fright, Sudden Illness, Croup, and Eye Injuries
Homeopathic Aconite , also known as Aconitum napellus , is indispensable in the homeopathic toolbox for treating acute ailments....

Sarah
Sep 26, 20247 min read


Top 5 Reasons to Drink Raw Milk
The choice to drink raw milk is often a tumultuous one. The CDC and health authorities try hard to persuade us that raw milk is...

Sarah
Sep 21, 20248 min read


Orthodontics Without Braces For Both of My Kids
We're using growth guidance instead of braces to give our kids beautiful smiles with plenty of space for all of their teeth. Two Very...

Sarah
Jul 27, 20245 min read
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