Jet lag, motion sickness, intestinal illness, homesickness, insect bites: traveling can present its own unique health challenges, but...

Why Sourdough? I am always amazed at how ancestral peoples seemed to know just what to do in order to make their food healthier. Take...

My kids are expected to do a fair amount of chores and household responsibilities on a daily basis. I used to spend a lot of time and...

In this season of life, I'm juggling increased work hours and extra household responsibilities due to my husband's health problems. I'm...

Conventional treatment of autoimmune disease usually involves steroids and other immunosuppressive drugs. These drugs do nothing to fix...

Things aren't always smooth while breastfeeding. After both of my pregnancies, I developed mastitis (breast infection) when my babies...

When I wrote previously about my husband's recent health struggles, we were still very much in diagnostic mode. Although the increased...

2022 Update: We are now feeding two dogs with the raw meat diet, and it is going great! We have added cooked vegetables into our dogs'...

My husband is temporarily back on the GAPS Diet, so I've been developing more GAPS Diet recipes. The GAPS Diet protocol can be quite...

Although my kids and I are thriving with the help of homeopathy and a nutrient-dense diet, my husband has been struggling. His health was...

Rescue Dog 3 years ago, we adopted a family dog from the local humane society. We chose 3-year-old Marley for his calm temperament,...

Although my kids and I don't generally take any supplements or vitamins, there is one supplement we take regularly during cold and flu...

My family embarked on a month-long Sugar Fast from late October up until the Thanksgiving holiday. The main goal of our Sugar Fast was...

Since my family is on a Sugar Fast, I'm developing recipes for baked goods that have no added sweeteners. This recipe for Einkorn Banana...

I've noticed lately that my family has been eating more sweets over time. Nothing totally out of control or obsessive, but nonetheless...

Since my husband still feels better when he avoids eating grains, I've developed a new grain-free sandwich bread recipe. My previous...

I've written previously about the number one tip for optimizing breastmilk production. However, when that doesn't work, there are...

If I could recommend just one daily routine for families, it would be Quiet Time. Being able to stay home with our kids is a true...

Nuts can be part of a healthy diet, but they do require some preparation in order to optimize their nutrition. All nuts contain phytic...

My eldest child had colic when she was a baby. She would cry for hours every day, and it seemed like nothing we could do would help. If...