• Sarah

Pumpkin Pie Pudding (AIP : grain-free : dairy-free : egg-free: gluten-free : Paleo : Primal)

Looking for a holiday dessert that works for people on special diets? This one is for you!



This recipe for Pumpkin Pie Pudding smooth, sweet, and spiced just like pumpkin pie. It's free of dairy, eggs, grains, gluten, nightshades, refined sugar, and nuts, so it will work well for autoimmune paleo (AIP), gluten-free, paleo and primal diets.


It is also a super easy, no-cook recipe. Win-win!


Pumpkin Pie Pudding

Makes 6 cups of pudding

  1. Whisk together the pumpkin puree and coconut milk.

  2. Whisk in the maple syrup and honey.

  3. Whisk in the remaining ingredients until everything is well mixed.

  4. Pour the pudding mixture into single serving jars or bowls.

  5. Refrigerate for at least 6 hours to allow the pudding to thicken up and set.

  6. Enjoy! If desired, you can top this pudding with coconut milk whipped cream.





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