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How to Freeze Whipped Cream
Here's a real food hack for you: next time you make whipped cream, make a big batch and freeze half of it! Then you will have whipped...

Sarah
Nov 25, 20242 min read
204 views
0 comments


Cranberry Sauce with Apples and Ginger
Tart cranberries, apples, and ginger: this recipe is bursting with flavor! My children and I love cranberry sauce. Besides enjoying it...

Sarah
Nov 22, 20242 min read
372 views
1 comment


Roasted Root Vegetables
This recipe for Roasted Root Vegetables combines potatoes, sweet potatoes, carrots, and onions with plenty of healthy coconut oil and...

Sarah
Nov 21, 20242 min read
130 views
2 comments


Caramelized Beets and Carrots
This nutritious recipe combines beets, carrots, garlic, and chicken broth for a wonderful flavor. Caramelized Beets and Carrots are a...

Sarah
Nov 19, 20242 min read
210 views
1 comment


Fermented Bread and Butter Pickles
This recipe for bread and butter pickles is a great way to try fermented foods. Grown-ups love them, my kids love them, even people who...

Sarah
Jun 29, 20243 min read
11,005 views
11 comments


Falafel and Gyro Bowls with Tzatziki (grain-free)
Here's something different to spice up your family dinners: Falafel and Gyro bowls with Tzatziki! This grain-free recipe combines flavors...

Sarah
Jul 15, 20235 min read
233 views
0 comments


Southwest Zucchini Casserole
As the summer harvest continues, here's one more recipe for you: Southwest Zucchini Casserole. This recipe takes zucchini to a whole new...

Sarah
Aug 20, 20223 min read
529 views
0 comments


Dehydrator Zucchini and Yellow Squash Chips
Zucchini and summer squash are in abundance right now. Why not make some healthy, delicious squash chips? Just chop, brush with oil,...

Sarah
Aug 7, 20222 min read
339 views
0 comments


Hearty Tomato Soup
As the weather finally turns towards Fall here in the desert Southwest, I'm welcoming back one of my favorite things: soup! When it's...

Sarah
Sep 9, 20202 min read
203 views
0 comments


Cabbage Stir Fry (grain-free : AIP : GAPS : Keto)
My husband is still following a very restricted diet to support healing of his autoimmune diseases. That means I'm still trying to find...

Sarah
Jul 12, 20202 min read
494 views
0 comments


Sauteed Zucchini (grain-free : Keto : AIP : paleo : GAPS)
Our zucchini plants were totally decimated by squash bugs this year, but that's not stopping us from enjoying lots of zucchini! I've been...

Sarah
Sep 13, 20192 min read
544 views
2 comments


Peach, Basil, and Goat Cheese Appetizer
With summer in full swing here, we are starting to find locally grown summertime fruits at the store. Early peaches have arrived, much to...

Sarah
Jun 30, 20191 min read
104 views
2 comments


Homemade Hummus
Hummus: it's yummy for dipping veggies or chips, spreading onto sandwiches, mixing with salsa and sour cream, or even by the spoonful! I...

Sarah
Jun 14, 20192 min read
163 views
0 comments


Easier, Less Messy Way to Cook Bacon
I used to cook bacon the "normal" way: on the stovetop in a skillet, splattering bacon grease all over myself and the stove. Years ago,...

Sarah
Sep 10, 20181 min read
162 views
0 comments


Sauteed Mushrooms
Mushrooms sauteed in butter, with garlic and green onions: this simple side dish cooks up quickly and complements many different meals. I...

Sarah
Sep 6, 20182 min read
256 views
0 comments


Oven-Roasted Potatoes
Roasted potatoes: crispy on the outside, nicely soft on the inside, yummy all the way through. This versatile side dish goes well with...

Sarah
Apr 1, 20182 min read
152 views
0 comments


Basic Pinto Beans
Pinto beans are a simple, inexpensive food that we enjoy frequently. For maximum digestibility and nutrition, pinto beans should be...

Sarah
Feb 15, 20182 min read
483 views
1 comment


White Rice is Healthier Than Brown Rice (and a Recipe for Nutrient-Dense White Rice)
White Rice vs. Brown Rice When my family first switched to eating a nutrient-dense diet back in 2005, we ate grains that had been...

Sarah
Jan 24, 20183 min read
1,063 views
7 comments


Fresh Tomato Salsa
My 10-year-old daughter has been learning to cook simple meals for our family, and quesadillas are one of her favorite things to make....

Sarah
Oct 20, 20171 min read
45 views
0 comments


Minestrone (grain-free : gluten-free)
Homemade soup is one of my favorite things about the cooler months of the year. Since the heat of summer is finally abating, I'm ready to...

Sarah
Sep 11, 20173 min read
141 views
0 comments
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