Oven-Roasted Potatoes
Roasted potatoes: crispy on the outside, nicely soft on the inside, yummy all the way through. This versatile side dish goes well with...
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Sarah
- Mar 21, 2018
- 2 min
Ground Beef Taco Meat
Taco meat is an easy-to-prepare and versatile dish. This recipe, spiced with garlic, oregano, and cumin, is a kid-friendly food that can...
110 views0 comments
Sarah
- Mar 18, 2018
- 2 min
Slow Cooker "Smoked" Brisket
This simple brisket recipe uses a large 6-quart slow cooker, which allows the brisket to stay very moist while it becomes tender during...
218 views0 comments
Sarah
- Mar 18, 2018
- 2 min
Cowboy Salad
This scrumptious salad combines some of our favorite foods: steak, fried potatoes, avocado, ranch dressing, and fried eggs. Served over...
81 views0 comments
Sarah
- Mar 16, 2018
- 2 min
Garlic and Herb Pan-Seared Steak
This is one of my favorite ways to make steak. Rosemary, thyme, and garlic combine with beef for a fabulous taste. We enjoy our steaks...
130 views0 comments
Sarah
- Mar 11, 2018
- 3 min
Einkorn Blueberry Muffins (no refined sweeteners)
My family switched to Einkorn wheat flour nearly 5 years ago. Einkorn is an ancient variety of wheat that has never been hybridized; as...
1,568 views0 comments
Sarah
- Feb 18, 2018
- 2 min
Ham Salad
Ham Salad is one of our favorite lunches for when we are on-the-go. It is a simple combination of ham lunch meat with cheese, pickles,...
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Sarah
- Feb 15, 2018
- 2 min
Basic Pinto Beans
Pinto beans are a simple, inexpensive food that we enjoy frequently. For maximum digestibility and nutrition, pinto beans should be...
283 views1 comment
Sarah
- Feb 4, 2018
- 1 min
Quick and Easy Homemade Pizza Sauce
My family, and especially my husband, loves pizza. We make pizza with a grain-free storebought pizza crust, topped with homemade sauce...
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Sarah
- Jan 30, 2018
- 2 min
Shrimp and Coconut Curry (dairy-free : grain-free)
Have you ever had one of those meals, when visiting a friend, that you just keep drooling over for years to come? I've been drooling over...
90 views0 comments
Sarah
- Jan 26, 2018
- 3 min
Snacking Rules
A few years ago, I banished snacking. No more snacks, ever! Well, not quite... But I was tired of having my kids sometimes eat poorly...
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Sarah
- Jan 24, 2018
- 3 min
White Rice is Healthier Than Brown Rice (and a Recipe for Nutrient-Dense White Rice)
White Rice vs. Brown Rice When my family first switched to eating a nutrient-dense diet back in 2005, we ate grains that had been...
656 views7 comments
Sarah
- Jan 17, 2018
- 3 min
Soaked Oatmeal Porridge
I love porridge for breakfast in the winter months. It is so warm, cozy, and nutritious. Over a decade ago, when I first learned about...
563 views3 comments
Sarah
- Jan 14, 2018
- 7 min
Top 6 Superfoods
Diet is such an important part of overall health. I'm past the days of striving for absolute dietary perfection, however I also try to...
1,148 views0 comments
Sarah
- Jan 6, 2018
- 2 min
Pancakes (gluten-free)
Pancakes for breakfast on a weekend morning always feel like a special treat to me. This recipe is simple to put together and cooks up...
269 views0 comments
Sarah
- Dec 28, 2017
- 2 min
Hot Cocoa Mix
With only 3 ingredients, and no unrefined sweeteners, this hot cocoa mix is great to have on-hand for the cold months. This mix, when...
323 views2 comments
Sarah
- Nov 6, 2017
- 3 min
Falafel and Jajeek - Fried Chickpea Patties with Iraqi Yogurt Sauce (gluten-free)
As part of our ancient history studies this Fall, I am digging into foods from ancient Mesopotamia, (which is in the region that is now...
97 views1 comment
Sarah
- Oct 25, 2017
- 2 min
Grain-Free Zucchini Bread
As the warm season is drawing to a close here, we've been enjoying lots of zucchini bread. This recipe gets a nutrition boost from...
371 views0 comments
Sarah
- Oct 20, 2017
- 1 min
Fresh Tomato Salsa
My 10-year-old daughter has been learning to cook simple meals for our family, and quesadillas are one of her favorite things to make....
38 views0 comments
Sarah
- Oct 17, 2017
- 2 min
Bacon Cheddar Baked Potatoes
Baked potatoes are usually served as a side dish, but in this recipe they are elevated into the main course. Topped with bacon, cheese,...
40 views0 comments
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