Potato and Bean Layered Bowls
Every year, I seem to have one easy dinner recipe that I keep returning to over and over again for busy days. This year, it is the Potato...
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Sarah
- Jun 7, 2018
- 4 min
5 Easy Changes for a Healthier Diet
Nutrition is a cornerstone of health. Processed and unnatural foods wreak havoc on the body, whereas real foods support true health. But...
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Sarah
- May 29, 2018
- 3 min
Slow Cooker Beef Fajitas
Beef fajitas are a favorite meal in our house. This recipe cooks up all day in the slow cooker. The results are tender and flavorful,...
194 views2 comments
Sarah
- May 15, 2018
- 2 min
Creamy Strawberry Banana Smoothie
It reached nearly 100 degrees here last week, so our smoothie season has officially arrived. In the hot summer months, smoothies and...
175 views0 comments
Sarah
- May 7, 2018
- 2 min
Lime and Coconut Macaroons
Light-as-air, crispy, and yummy: these lime and coconut macaroons are a nourishing homemade dessert made with just a few simple...
206 views0 comments
Sarah
- May 4, 2018
- 3 min
Herbed Chicken and Vegetable Stew
The fresh herbs in my front yard are growing abundantly at this time of year, and that inspires me to incorporate them into more meals. ...
119 views0 comments
Sarah
- Apr 30, 2018
- 2 min
Grain-Free, Gluten-Free Blueberry Muffins
Although my daughter's grain sensitivity has improved over the last few years, she still likes me to make grain-free baked goods that she...
827 views0 comments
Sarah
- Apr 1, 2018
- 2 min
Oven-Roasted Potatoes
Roasted potatoes: crispy on the outside, nicely soft on the inside, yummy all the way through. This versatile side dish goes well with...
136 views0 comments
Sarah
- Mar 21, 2018
- 2 min
Ground Beef Taco Meat
Taco meat is an easy-to-prepare and versatile dish. This recipe, spiced with garlic, oregano, and cumin, is a kid-friendly food that can...
113 views0 comments
Sarah
- Mar 18, 2018
- 2 min
Slow Cooker "Smoked" Brisket
This simple brisket recipe uses a large 6-quart slow cooker, which allows the brisket to stay very moist while it becomes tender during...
229 views0 comments
Sarah
- Mar 18, 2018
- 2 min
Cowboy Salad
This scrumptious salad combines some of our favorite foods: steak, fried potatoes, avocado, ranch dressing, and fried eggs. Served over...
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Sarah
- Mar 16, 2018
- 2 min
Garlic and Herb Pan-Seared Steak
This is one of my favorite ways to make steak. Rosemary, thyme, and garlic combine with beef for a fabulous taste. We enjoy our steaks...
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Sarah
- Mar 11, 2018
- 3 min
Einkorn Blueberry Muffins (no refined sweeteners)
My family switched to Einkorn wheat flour nearly 5 years ago. Einkorn is an ancient variety of wheat that has never been hybridized; as...
1,814 views0 comments
Sarah
- Feb 18, 2018
- 2 min
Ham Salad
Ham Salad is one of our favorite lunches for when we are on-the-go. It is a simple combination of ham lunch meat with cheese, pickles,...
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Sarah
- Feb 15, 2018
- 2 min
Basic Pinto Beans
Pinto beans are a simple, inexpensive food that we enjoy frequently. For maximum digestibility and nutrition, pinto beans should be...
314 views1 comment
Sarah
- Feb 4, 2018
- 1 min
Quick and Easy Homemade Pizza Sauce
My family, and especially my husband, loves pizza. We make pizza with a grain-free storebought pizza crust, topped with homemade sauce...
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Sarah
- Jan 30, 2018
- 2 min
Shrimp and Coconut Curry (dairy-free : grain-free)
Have you ever had one of those meals, when visiting a friend, that you just keep drooling over for years to come? I've been drooling over...
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Sarah
- Jan 26, 2018
- 3 min
Snacking Rules
A few years ago, I banished snacking. No more snacks, ever! Well, not quite... But I was tired of having my kids sometimes eat poorly...
561 views0 comments
Sarah
- Jan 24, 2018
- 3 min
White Rice is Healthier Than Brown Rice (and a Recipe for Nutrient-Dense White Rice)
White Rice vs. Brown Rice When my family first switched to eating a nutrient-dense diet back in 2005, we ate grains that had been...
796 views7 comments
Sarah
- Jan 17, 2018
- 3 min
Soaked Oatmeal Porridge
I love porridge for breakfast in the winter months. It is so warm, cozy, and nutritious. Over a decade ago, when I first learned about...
628 views3 comments
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