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Sarah
Jan 13, 20193 min read
Buffalo Chicken Sandwiches
Mmmm, Buffalo Chicken: crispy chicken with creamy ranch dressing and a kick of hot sauce, it's a family-favorite around here. Buffalo...
164 views0 comments


Sarah
Dec 20, 20182 min read
Quick Egg and Fried Rice Breakfast
We had one of those weeks where we had run out of bread and didn't have any oats for porridge. I wanted to make do with what we had...
254 views0 comments


Sarah
Dec 9, 20184 min read
Powerful Immune System Booster for Cold and Flu Season
Although my family doesn't generally take any supplements or vitamins, there is one supplement we take regularly during cold and flu...
547 views0 comments


Sarah
Nov 27, 20183 min read
Lessons from Our Sugar Fast
My family embarked on a month-long Sugar Fast from late October up until the Thanksgiving holiday. The main goal of our Sugar Fast was...
237 views0 comments


Sarah
Nov 11, 20183 min read
Creamy White Bean and Veggie Stew (grain-free)
With cool Fall weather, soup is a welcome meal. This simple recipe for Creamy White Bean and Veggie Soup is nourishing and yummy. The...
244 views0 comments


Sarah
Nov 2, 20183 min read
Einkorn Banana Nut Bread (sugar-free)
Since my family is on a Sugar Fast, I'm developing recipes for baked goods that have no added sweeteners. This recipe for Einkorn Banana...
2,125 views3 comments


Sarah
Oct 22, 20182 min read
Avoiding Halloween Candy Overload
My kids love Halloween: pumpkin carving, costumes, and trick-or-treating. Over the years, we've used the following methods to make sure...
168 views0 comments


Sarah
Oct 19, 20183 min read
Sugar Fast 2018
I've noticed lately that my family has been eating more sweets over time. Nothing totally out of control or obsessive, but nonetheless...
226 views0 comments


Sarah
Oct 8, 20183 min read
Sausage, Apple, and Cheddar Stuffed Acorn Squash (grain-free : gluten-free : nut-free)
My garden produced abundant acorn squash this year, so I've been experimenting with different ways to prepare it (besides the classic way...
179 views0 comments


Sarah
Oct 4, 20182 min read
Grain-Free Sandwich Bread v2.0
Since my husband still feels better when he avoids eating grains, I've developed a new grain-free sandwich bread recipe. My previous...
433 views0 comments


Sarah
Sep 17, 20181 min read
Avocado and Tomato Salsa Bowl
Currently, my favorite quick lunch is the Avocado and Tomato Salsa Bowl. This simple recipe requires no cooking and comes together in...
124 views0 comments


Sarah
Sep 10, 20181 min read
Easier, Less Messy Way to Cook Bacon
I used to cook bacon the "normal" way: on the stovetop in a skillet, splattering bacon grease all over myself and the stove. Years ago,...
161 views0 comments


Sarah
Sep 6, 20182 min read
Sauteed Mushrooms
Mushrooms sauteed in butter, with garlic and green onions: this simple side dish cooks up quickly and complements many different meals. I...
256 views0 comments


Sarah
Aug 31, 20182 min read
Quick and Easy Scallops Scampi
This recipe for Scallops Scampi is simple and delicious! The scallops are quickly pan -seared, and then seasoned with butter, garlic,...
179 views0 comments


Sarah
Aug 26, 20181 min read
Ginger and Dark Chocolate Trail Mix
Crunchy, salty, sweet, and spicy: my family has been enjoying this Ginger and Dark Trail Mix recipe for a few months now. This recipe is...
275 views0 comments


Sarah
Aug 26, 20182 min read
Crispy Nuts
Nuts can be part of a healthy diet, but they do require some preparation in order to optimize their nutrition. All nuts contain phytic...
1,232 views0 comments


Sarah
Jul 16, 20182 min read
Einkorn Lemon Shortbread Cookies
Mildly sweet, rich lemon cookies: this simple recipe has only a few ingredients and is easy to make. These cookies are made with Einkorn...
1,219 views3 comments


Sarah
Jul 8, 20182 min read
Chocolate Chip Zucchini Muffins (gluten-free)
As summer marches on, there is an abundance of local zucchini available. Zucchini's mild neutral flavor makes it work equally well in...
337 views0 comments


Sarah
Jun 26, 20182 min read
Spaghetti Sauce Loaded with Veggies and Beef
Spaghetti is a convenient food that we eat occasionally, usually with zucchini noodles, black bean noodles or bean threads since some...
180 views0 comments


Sarah
Jun 18, 20182 min read
Potato and Bean Layered Bowls
Every year, I seem to have one easy dinner recipe that I keep returning to over and over again for busy days. This year, it is the Potato...
181 views2 comments
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