My kids and I love kale chips; what a wonderful way to eat greens!  Kale chips are quite simple to make, and cook up crispy and light in...

When I wrote previously about my husband's recent health struggles, we were still very much in diagnostic mode. Although the increased...

French Toast: bread dipped in a milk-and-egg mixture, spiced with cinnamon and vanilla, and then toasted in a buttered skillet. French...

2022 Update: We are now feeding two dogs with the raw meat diet, and it is going great! We have added cooked vegetables into our dogs'...

Our hens are producing lots of eggs at this time of year, so I'm resurrecting recipes that use ample eggs. Besides quiche and the...

My husband is temporarily back on the GAPS Diet, so I've been developing more GAPS Diet recipes. The GAPS Diet protocol can be quite...

Although my kids and I are thriving with the help of homeopathy and a nutrient-dense diet, my husband has been struggling. His health was...

Taco salad is a relatively simple meal that my family enjoys on busy weekdays. This nourishing meal is full of healthy fats, protein,...

Quick, easy, and nutritious: Clams are great for a quick lunch or dinner. Clams are a superior source of nutrients, especially iron,...

Mmmm, Buffalo Chicken: crispy chicken with creamy ranch dressing and a kick of hot sauce, it's a family-favorite around here. Buffalo...

We had one of those weeks where we had run out of bread and didn't have any oats for porridge. I wanted to make do with what we had...

Although my kids and I don't generally take any supplements or vitamins, there is one supplement we take regularly during cold and flu...

My family embarked on a month-long Sugar Fast from late October up until the Thanksgiving holiday. The main goal of our Sugar Fast was...

With cool Fall weather, soup is a welcome meal. This simple recipe for Creamy White Bean and Veggie Soup is nourishing and yummy. The...

Since my family is on a Sugar Fast, I'm developing recipes for baked goods that have no added sweeteners. This recipe for Einkorn Banana...

I've noticed lately that my family has been eating more sweets over time. Nothing totally out of control or obsessive, but nonetheless...

My garden produced abundant acorn squash this year, so I've been experimenting with different ways to prepare it (besides the classic way...

Since my husband still feels better when he avoids eating grains, I've developed a new grain-free sandwich bread recipe. My previous...

Currently, my favorite quick lunch is the Avocado and Tomato Salsa Bowl. This simple recipe requires no cooking and comes together in...

I used to cook bacon the "normal" way: on the stovetop in a skillet, splattering bacon grease all over myself and the stove. Years ago,...