Although my kids and I are thriving with the help of homeopathy and a nutrient-dense diet, my husband has been struggling. His health was...

Taco salad is a relatively simple meal that my family enjoys on busy weekdays. This nourishing meal is full of healthy fats, protein,...

Quick, easy, and nutritious: Clams are great for a quick lunch or dinner. Clams are a superior source of nutrients, especially iron,...

Mmmm, Buffalo Chicken: crispy chicken with creamy ranch dressing and a kick of hot sauce, it's a family-favorite around here. Buffalo...

We had one of those weeks where we had run out of bread and didn't have any oats for porridge. I wanted to make do with what we had...

Although my family doesn't generally take any supplements or vitamins, there is one supplement we take regularly during cold and flu...

My family embarked on a month-long Sugar Fast from late October up until the Thanksgiving holiday. The main goal of our Sugar Fast was...

With cool Fall weather, soup is a welcome meal. This simple recipe for Creamy White Bean and Veggie Soup is nourishing and yummy. The...

Since my family is on a Sugar Fast, I'm developing recipes for baked goods that have no added sweeteners. This recipe for Einkorn Banana...

My kids love Halloween: pumpkin carving, costumes, and trick-or-treating. Over the years, we've used the following methods to make sure...

I've noticed lately that my family has been eating more sweets over time. Nothing totally out of control or obsessive, but nonetheless...

My garden produced abundant acorn squash this year, so I've been experimenting with different ways to prepare it (besides the classic way...

Since my husband still feels better when he avoids eating grains, I've developed a new grain-free sandwich bread recipe. My previous...

Currently, my favorite quick lunch is the Avocado and Tomato Salsa Bowl. This simple recipe requires no cooking and comes together in...

I used to cook bacon the "normal" way: on the stovetop in a skillet, splattering bacon grease all over myself and the stove. Years ago,...

Mushrooms sauteed in butter, with garlic and green onions: this simple side dish cooks up quickly and complements many different meals. I...

This recipe for Scallops Scampi is simple and delicious! The scallops are quickly pan -seared, and then seasoned with butter, garlic,...

Crunchy, salty, sweet, and spicy: my family has been enjoying this Ginger and Dark Trail Mix recipe for a few months now. This recipe is...

Nuts can be part of a healthy diet, but they do require some preparation in order to optimize their nutrition. All nuts contain phytic...

Mildly sweet, rich lemon cookies: this simple recipe has only a few ingredients and is easy to make. These cookies are made with Einkorn...