Quick, easy, and nutritious: Clams are great for a quick lunch or dinner. Clams are a superior source of nutrients, especially iron, vitamin C, vitamin B-12, vitamin A, calcium, potassium, and omega 3 fatty acids EPA and DHA. My son and I especially love to eat clams, and our go-to recipe is clams with garlic butter.
This simple recipe for clams allows the pungent, briny flavor of the clams to shine through. I use precooked, frozen clams in this recipe. If you live near the sea, feel free to substitute fresh clams and increase the cooking time accordingly.
This recipe can be kept very simple by making it with just clams, butter, garlic, and green onions. Alternatively, parsley, cream, and/or vermouth can be added for additional flavor. Either way, crusty bread makes a nice accompaniment, and tastes great when soaked in the butter garlic sauce.
If your kids are like mine, they will love to play with the empty clam shells after the meal. We wash the shells in soapy water, making sure to remove the small cylindrical muscle that is attached to the inside of each shell. Then the shells are ready for play or crafts.
Garlic Butter Clams
Prep Time: 3-5 minutes
Cook Time: 18-20 minutes
Total Time: 21-25 minutes
3 Tb butter, preferably nutrient-dense butter
2 green onions, diced
2 large cloves of garlic, minced
1 pound of precooked frozen hardshell clams
salt, to taste
OPTIONAL: 1&1/2 Tb fresh parsley (minced) OR 1&1/2 tsp dried parsley
OPTIONAL: 1/2 cup vermouth or dry white wine
OPTIONAL: 1/4 cup of heavy cream
OPTIONAL: crusty toasted bread, buttered