Sourdough French Toast
French Toast: bread dipped in a milk-and-egg mixture, spiced with cinnamon and vanilla, and then toasted in a buttered skillet. French...
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Sarah
- May 10, 2019
- 5 min
Raw Meat Diet for Our Dog
2022 Update: We are now feeding two dogs with the raw meat diet, and it is going great! We have added cooked vegetables into our dogs'...
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Sarah
- Apr 28, 2019
- 2 min
Apple Custard Cake (grain-free : gluten-free : no refined sweeteners)
Our hens are producing lots of eggs at this time of year, so I'm resurrecting recipes that use ample eggs. Besides quiche and the...
608 views2 comments
![Rosemary Lime Chicken Thighs [keto : grain free : GAPS legal : paleo : autoimmune paleo (AIP)]](https://static.wixstatic.com/media/bfdada_af275898295742b6924afe79f92742ea~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/bfdada_af275898295742b6924afe79f92742ea~mv2.jpg)
Sarah
- Apr 12, 2019
- 2 min
Rosemary Lime Chicken Thighs [keto : grain free : GAPS legal : paleo : autoimmune paleo (AIP)]
My husband is temporarily back on the GAPS Diet, so I've been developing more GAPS Diet recipes. The GAPS Diet protocol can be quite...
826 views2 comments
Sarah
- Apr 5, 2019
- 6 min
My Husband's Health Struggles
Although my kids and I are thriving with the help of homeopathy and a nutrient-dense diet, my husband has been struggling. His health was...
344 views2 comments
Sarah
- Mar 22, 2019
- 4 min
Einkorn Chocolate Strawberry Layer Cake
My daughter Alina had a special request for her recent 12th birthday: Chocolate Strawberry Layer Cake with Vanilla Frosting. Alina...
520 views3 comments
Sarah
- Mar 15, 2019
- 2 min
Taco Salad (grain free : gluten free : GAPS legal : primal)
Taco salad is a relatively simple meal that my family enjoys on busy weekdays. This nourishing meal is full of healthy fats, protein,...
143 views0 comments
Sarah
- Jan 31, 2019
- 2 min
Garlic Butter Clams
Quick, easy, and nutritious: Clams are great for a quick lunch or dinner. Clams are a superior source of nutrients, especially iron,...
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Sarah
- Jan 13, 2019
- 3 min
Buffalo Chicken Sandwiches
Mmmm, Buffalo Chicken: crispy chicken with creamy ranch dressing and a kick of hot sauce, it's a family-favorite around here. Buffalo...
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Sarah
- Jan 3, 2019
- 2 min
Grain-Free Frosted Pumpkin Spice Cookies
Since my husband still does best to avoid grains, I developed this recipe so that he could enjoy a yummy spiced cookie alongside the...
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Sarah
- Jan 3, 2019
- 3 min
Frosted Einkorn Pumpkin Spice Cookies
For the recent holidays, I developed a couple new cookie recipes: Frosted Einkorn Pumpkin Spice Cookies and Grain-Free Pumpkin Spice...
357 views0 comments
Sarah
- Dec 20, 2018
- 2 min
Quick Egg and Fried Rice Breakfast
We had one of those weeks where we had run out of bread and didn't have any oats for porridge. I wanted to make do with what we had...
231 views0 comments
Sarah
- Dec 16, 2018
- 1 min
Cranberry Sauce with Apples and Ginger
Tart cranberries, apples, and ginger: this recipe is bursting with flavor! My children and I love cranberry sauce. Besides enjoying it...
296 views1 comment
Sarah
- Dec 9, 2018
- 4 min
Powerful Immune System Booster for Cold and Flu Season
Although my family doesn't generally take any supplements or vitamins, there is one supplement we take regularly during cold and flu...
413 views0 comments
Sarah
- Nov 27, 2018
- 3 min
Lessons from Our Sugar Fast
My family embarked on a month-long Sugar Fast from late October up until the Thanksgiving holiday. The main goal of our Sugar Fast was...
224 views0 comments
Sarah
- Nov 25, 2018
- 2 min
Roasted Root Vegetables
This recipe for Roasted Root Vegetables combines potatoes, sweet potatoes, carrots, and onions with plenty of healthy coconut oil and...
96 views2 comments
Sarah
- Nov 11, 2018
- 3 min
Creamy White Bean and Veggie Stew (grain-free)
With cool Fall weather, soup is a welcome meal. This simple recipe for Creamy White Bean and Veggie Soup is nourishing and yummy. The...
207 views0 comments
Sarah
- Nov 2, 2018
- 3 min
Einkorn Banana Nut Bread (sugar-free)
Since my family is on a Sugar Fast, I'm developing recipes for baked goods that have no added sweeteners. This recipe for Einkorn Banana...
531 views3 comments
Sarah
- Oct 25, 2018
- 3 min
30-Minute Ground Beef Fajita Bowl
Life gets busy sometimes! This recipe is perfect for a busy weeknight when dinner needs to get on the table quickly. Traditional beef...
1,161 views0 comments
Sarah
- Oct 22, 2018
- 2 min
Avoiding Halloween Candy Overload
My kids love Halloween: pumpkin carving, costumes, and trick-or-treating. Over the years, we've used the following methods to make sure...
148 views0 comments
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