Whenever Fall rolls around, I have soups and stews and chili on my mind. After our long hot desert summers, when the weather finally...

Diet fads come and go every year. With so much conflicting information, how are we to know what makes a healthy diet? Although I'm not a...

Here's a healthy breakfast twist that makes the most of summer's bounty. Summer is in full swing and that means it's zucchini season! I...

Here's something different to spice up your family dinners: Falafel and Gyro bowls with Tzatziki! This grain-free recipe combines flavors...

There is much hype these days about eating whole grains. Breads, crackers, and cereals are covered with labels about their whole grain...

Here's how to turn that sourdough or sprouted bread into a protein-packed breakfast! I've been experimenting lately with ways to pack...

As the summer harvest continues, here's one more recipe for you: Southwest Zucchini Casserole. This recipe takes zucchini to a whole new...

Zucchini and summer squash are in abundance right now. Why not make some healthy, delicious squash chips? Just chop, brush with oil,...

When it comes to maintaining a healthy weight, when you eat can be just as important as what you eat. My Life Lesson in When to Eat Back...

Looking for a twist on classic blueberry muffins? Here's a recipe for you that combines yummy blueberries with Einkorn flour and...

Early home treatment of COVID-19 is essential: it drastically reduces the likelihood of the illness becoming severe and leading to...

I'm excited to share this rich, luscious, uber-easy chocolate pudding recipe with you! It's a sweet treat that you can feel better about...

Don't you just love a cozy bowl of soup when it's cool outside? We had a surprise snow storm before Halloween, so soup was definitely on...

As the weather finally turns towards Fall here in the desert Southwest, I'm welcoming back one of my favorite things: soup! When it's...

Have you ever had a perfectly ripe peach straight off the tree? Fresh peaches have a uniquely summertime flavor. Growing up, my mom had...

My husband is still following a very restricted diet to support healing of his autoimmune diseases. That means I'm still trying to find...

Does your family like to eat salmon? In our household, my son and I both love.LOVE.LOVE salmon, but my husband and daughter are pretty...

Here's a new cupcake recipe for you! This health(ier) recipe is made with real food ingredients such as butter and Einkorn flour. This...

I'm all about quick lunches and dinners these days. A couple times a week, I may make time to prepare a more-complex meal for my family,...

Do you get into modes where you just keep wanting the same type of food? Each season, I seem to have one food I keep returning to over...