Coconut and Lime Chicken Curry (grain free : keto : AIP : paleo : GAPS)
Tender chicken with stir-fried veggies, this recipe pulls together some of our favorite flavors and superfoods: coconut, lime, garlic,...
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Sarah
- Sep 29, 2019
- 7 min
Top 5 Reasons to Drink Raw Milk
The choice to drink raw milk is often a tumultuous one. The CDC and health authorities try hard to persuade us that raw milk is...
1,507 views0 comments
Sarah
- Sep 24, 2019
- 3 min
Babylonian Dried Fruit Bread
Some of the oldest cookbooks in the world are from the fertile crescent region. This recipe for Babylonian Dried Fruit Bread is based on...
515 views2 comments
Sarah
- Jul 26, 2019
- 3 min
Bamya - Egyptian Meat and Okra Stew (grain-free : gluten-free : keto : paleo: dairy-free)
Bamya is a a hearty Egyptian stew made with meat and okra. When simmered in this acidic sauce, okra has little of the sliminess that it...
1,631 views0 comments
Sarah
- Jul 8, 2019
- 3 min
Grain-Free Banana Nut Bread (no sugar or added sweeteners)
Although both of my kids can now eat grains (!!), I still like to make grain-free baked goods as well. Grain-free baked goods have the...
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Sarah
- Jun 30, 2019
- 1 min
Peach, Basil, and Goat Cheese Appetizer
With summer in full swing here, we are starting to find locally grown summertime fruits at the store. Early peaches have arrived, much to...
71 views2 comments
Sarah
- Jun 30, 2019
- 5 min
My Husband's Autoimmune Healing Diet
Conventional treatment of autoimmune disease usually involves steroids and other immunosuppressive drugs. These drugs do nothing to fix...
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Sarah
- Jun 14, 2019
- 2 min
Homemade Hummus
Hummus: it's yummy for dipping veggies or chips, spreading onto sandwiches, mixing with salsa and sour cream, or even by the spoonful! I...
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Sarah
- Jun 9, 2019
- 2 min
Apricot Custard Cake (grain free : gluten free : no refined sweeteners)
With early summer, apricot season has arrived here in southern New Mexico. When we unexpectedly drove past a lady selling apricots on...
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Sarah
- May 22, 2019
- 2 min
Kale Chips (keto : gaps : grain free : paleo : primal)
My kids and I love kale chips; what a wonderful way to eat greens! Kale chips are quite simple to make, and cook up crispy and light in...
146 views0 comments
Sarah
- May 17, 2019
- 5 min
My Husband's Diagnosis
When I wrote previously about my husband's recent health struggles, we were still very much in diagnostic mode. Although the increased...
688 views8 comments
Sarah
- May 14, 2019
- 2 min
Sourdough French Toast
French Toast: bread dipped in a milk-and-egg mixture, spiced with cinnamon and vanilla, and then toasted in a buttered skillet. French...
102 views2 comments
Sarah
- May 10, 2019
- 5 min
Raw Meat Diet for Our Dog
2022 Update: We are now feeding two dogs with the raw meat diet, and it is going great! We have added cooked vegetables into our dogs'...
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Sarah
- Apr 28, 2019
- 2 min
Apple Custard Cake (grain-free : gluten-free : no refined sweeteners)
Our hens are producing lots of eggs at this time of year, so I'm resurrecting recipes that use ample eggs. Besides quiche and the...
683 views2 comments
![Rosemary Lime Chicken Thighs [keto : grain free : GAPS legal : paleo : autoimmune paleo (AIP)]](https://static.wixstatic.com/media/bfdada_af275898295742b6924afe79f92742ea~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/bfdada_af275898295742b6924afe79f92742ea~mv2.jpg)
Sarah
- Apr 12, 2019
- 2 min
Rosemary Lime Chicken Thighs [keto : grain free : GAPS legal : paleo : autoimmune paleo (AIP)]
My husband is temporarily back on the GAPS Diet, so I've been developing more GAPS Diet recipes. The GAPS Diet protocol can be quite...
884 views2 comments
Sarah
- Apr 5, 2019
- 6 min
My Husband's Health Struggles
Although my kids and I are thriving with the help of homeopathy and a nutrient-dense diet, my husband has been struggling. His health was...
359 views2 comments
Sarah
- Mar 22, 2019
- 4 min
Einkorn Chocolate Strawberry Layer Cake
My daughter Alina had a special request for her recent 12th birthday: Chocolate Strawberry Layer Cake with Vanilla Frosting. Alina...
609 views3 comments
Sarah
- Mar 15, 2019
- 2 min
Taco Salad (grain free : gluten free : GAPS legal : primal)
Taco salad is a relatively simple meal that my family enjoys on busy weekdays. This nourishing meal is full of healthy fats, protein,...
161 views0 comments
Sarah
- Jan 31, 2019
- 2 min
Garlic Butter Clams
Quick, easy, and nutritious: Clams are great for a quick lunch or dinner. Clams are a superior source of nutrients, especially iron,...
89 views0 comments
Sarah
- Jan 13, 2019
- 3 min
Buffalo Chicken Sandwiches
Mmmm, Buffalo Chicken: crispy chicken with creamy ranch dressing and a kick of hot sauce, it's a family-favorite around here. Buffalo...
149 views0 comments
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