Avoiding grains or gluten? This recipe is for you! Back when my daughter suffered from grain intolerance, I wanted to make sure she still...

Here's a grain-free twist on classic blueberry muffins! This grain-free blueberry muffin recipe is made with tapioca flour, coconut...

Here's a grain-free, nut-free cookie recipe for you, made with arrowroot, coconut flour, and tapioca starch. Enjoy! Finally! Chocolate...

Here's a new recipe for southwest-inspired scrambled eggs! Are you looking for something new in your breakfast routine? Give Fiesta...

Whenever Fall rolls around, I have soups and stews and chili on my mind. After our long hot desert summers, when the weather finally...

Here's something different to spice up your family dinners: Falafel and Gyro bowls with Tzatziki! This grain-free recipe combines flavors...

I'm excited to share this rich, luscious, uber-easy chocolate pudding recipe with you! It's a sweet treat that you can feel better about...

Don't you just love a cozy bowl of soup when it's cool outside? We had a surprise snow storm before Halloween, so soup was definitely on...

As the weather finally turns towards Fall here in the desert Southwest, I'm welcoming back one of my favorite things: soup! When it's...

My husband is still following a very restricted diet to support healing of his autoimmune diseases. That means I'm still trying to find...

Does your family like to eat salmon? In our household, my son and I both love.LOVE.LOVE salmon, but my husband and daughter are pretty...

Although Spring is right around the corner, we've been having unseasonably cold weather here, and we even had snow twice in February. ...

With my husband's autoimmune healing diet, breakfast has been one of the most challenging meals. With no grains, dairy, nuts, or eggs,...

Tender chicken with stir-fried veggies, this recipe pulls together some of our favorite flavors and superfoods: coconut, lime, garlic,...

Our zucchini plants were totally decimated by squash bugs this year, but that's not stopping us from enjoying lots of zucchini! I've been...

Although both of my kids can now eat grains (!!), I still like to make grain-free baked goods as well. Grain-free baked goods have the...

Conventional treatment of autoimmune disease usually involves steroids and other immunosuppressive drugs. These drugs do nothing to fix...

Hummus: it's yummy for dipping veggies or chips, spreading onto sandwiches, mixing with salsa and sour cream, or even by the spoonful! I...

My kids and I love kale chips; what a wonderful way to eat greens!  Kale chips are quite simple to make, and cook up crispy and light in...

Our hens are producing lots of eggs at this time of year, so I'm resurrecting recipes that use ample eggs. Besides quiche and the...