Conventional treatment of autoimmune disease usually involves steroids and other immunosuppressive drugs. These drugs do nothing to fix...

My kids and I love kale chips; what a wonderful way to eat greens!  Kale chips are quite simple to make, and cook up crispy and light in...

My husband is temporarily back on the GAPS Diet, so I've been developing more GAPS Diet recipes. The GAPS Diet protocol can be quite...

Taco salad is a relatively simple meal that my family enjoys on busy weekdays. This nourishing meal is full of healthy fats, protein,...

Currently, my favorite quick lunch is the Avocado and Tomato Salsa Bowl. This simple recipe requires no cooking and comes together in...

Mushrooms sauteed in butter, with garlic and green onions: this simple side dish cooks up quickly and complements many different meals. I...

This recipe for Scallops Scampi is simple and delicious! The scallops are quickly pan -seared, and then seasoned with butter, garlic,...

Nuts can be part of a healthy diet, but they do require some preparation in order to optimize their nutrition. All nuts contain phytic...

Spaghetti is a convenient food that we eat occasionally, usually with zucchini noodles, black bean noodles or bean threads since some...

Beef fajitas are a favorite meal in our house.  This recipe cooks up all day in the slow cooker. The results are tender and flavorful,...

It reached nearly 100 degrees here last week, so our smoothie season has officially arrived. In the hot summer months, smoothies and...

Light-as-air, crispy, and yummy: these lime and coconut macaroons are a nourishing homemade dessert made with just a few simple...

Taco meat is an easy-to-prepare and versatile dish.  This recipe, spiced with garlic, oregano, and cumin, is a kid-friendly food that can...

Ham Salad is one of our favorite lunches for when we are on-the-go. It is a simple combination of ham lunch meat with cheese, pickles,...

My family, and especially my husband, loves pizza. We make pizza with a grain-free storebought pizza crust, topped with homemade sauce...

Have you ever had one of those meals, when visiting a friend, that you just keep drooling over for years to come? I've been drooling over...

My 10-year-old daughter has been learning to cook simple meals for our family, and quesadillas are one of her favorite things to make....

Crispy and creamy, cool and refreshing: coleslaw is a versatile side dish that I tend to make more often in the summer months. Besides...

Ratatouille (pronounced rat-uh-too-ee) is a perfect summertime side dish. French in origin, ratatouille consists of seasonal vegetables...

Soup is one of my favorite things about the cool months. I love how simple and nourishing soup can be, and how it can be a complete meal...