I don't know about you, but I've been swept up into the 2020 whirlwind for the last many months. I've been over-stressed and overworked for too long, and my self-care routine needs a swift kick back into focus. Wanna join me in getting off to a fresh start for 2021?
Set a 30-Day Goal
Some ideas for 30-Day goals are:
do yoga daily
go for a daily walk
cut out sugar from your diet
You know what you need most, so feel free to come up with your own goal! My own personal goals will be to do yoga daily and cut out sugar (and added sweeteners) from my diet.
If you're interested in a 30-day yoga goal, here are a few free suggestions:
Yoga with Adriene Home 30-Days (Beginner's Level)
KinoYoga One Month Beginner Yoga Challenge (Advanced Beginner's Level)
Leslie Fightmaster Yoga Fix 30 (Intermediate Level)
It's More Fun Together
I've created a Facebook group for everyone who wants to join me in setting a 30-day goal for 2021. Or, if you're not on Facebook, feel free to comment right on this post instead. Let's support each other in making healthy choices!