East African Bean Soup (grain-free : dairy-free)

Updated: Jul 9, 2019

Beans have never been one of my favorite foods. They've always been okay to me, but never anything to get excited about.  This recipe for East African Bean Soup has changed that: I love this soup, and so does the rest of my family.  This recipe combines beans and vegetables with a flavor boost from coconut milk and curry powder. The result is amazingly delicious and, thanks to the coconut milk, this recipe is quite hearty and filling.


This recipe was inspired a recipe in Best of Regional African Cooking.


East African Bean Soup

Serves 8

  1. In a large bowl, cover the beans with plenty of filtered water and the baking soda. The beans will soak up quite a bit of water, so be sure to add plenty. Cover and allow to soak overnight. This important step reduces the phytic acid antinutrient in the beans.

  2. About 3-4 hours before mealtime, chop the onions. 

  3. Heat the coconut oil in a 4- or 6-quart pot with a lid over medium-high heat. Add the onions and a small sprinkle of salt. Sauté for 10-15 minutes, until the onions are translucent and have taken on a bit of brown, caramelized color.

  4. In the meantime, drain and rinse the beans in a colander.

  5. Add the beans to the pot with the onions. Pour in just enough filtered wa