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Oven-Roasted Grassfed BBQ Beef Ribs
For over a decade, my family has purchased grassfed beef in bulk from a local NM rancher every year. Once we get our half beeve, our...

Sarah
4 days ago4 min read
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Garlic and Herb Pan-Seared Steak
This is one of my favorite ways to make steak. Rosemary, thyme, and garlic combine with beef for a fabulous taste. We enjoy our steaks...

Sarah
Aug 132 min read
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Bamya - Egyptian Meat and Okra Stew (grain-free : gluten-free : keto : paleo: dairy-free)
Bamya is a a hearty Egyptian stew made with meat and okra. When simmered in this acidic sauce, okra has little of the sliminess that it...

Sarah
Aug 113 min read
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30-Minute Ground Beef Fajita Bowl
Life gets busy sometimes! This recipe is perfect for a busy weeknight when dinner needs to get on the table quickly. Traditional beef...

Sarah
Jun 103 min read
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Simple Roasted Chicken Thighs (Keto : AIP : GAPS : paleo : grain-free)
Crispy chicken skin and yummy meat: this is a simple-yet-nourishing that my family adores. All it requires is sprinkling a few herbs and...

Sarah
Mar 42 min read
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Fiesta Scrambled Eggs
Here's a new recipe for southwest-inspired scrambled eggs! Are you looking for something new in your breakfast routine? Give Fiesta...

Sarah
Oct 21, 20232 min read
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Slow Cooker Chili (grain-free: GAPS-legal)
Whenever Fall rolls around, I have soups and stews and chili on my mind. After our long hot desert summers, when the weather finally...

Sarah
Oct 1, 20233 min read
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Falafel and Gyro Bowls with Tzatziki (grain-free)
Here's something different to spice up your family dinners: Falafel and Gyro bowls with Tzatziki! This grain-free recipe combines flavors...

Sarah
Jul 15, 20235 min read
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Southwest Zucchini Casserole
As the summer harvest continues, here's one more recipe for you: Southwest Zucchini Casserole. This recipe takes zucchini to a whole new...

Sarah
Aug 20, 20223 min read
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Superfood Chicken Vegetable Soup (grain-free : dairy-free : AIP : GAPS : Keto: paleo : primal)
Don't you just love a cozy bowl of soup when it's cool outside? We had a surprise snow storm before Halloween, so soup was definitely on...

Sarah
Nov 2, 20203 min read
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Hearty Tomato Soup
As the weather finally turns towards Fall here in the desert Southwest, I'm welcoming back one of my favorite things: soup! When it's...

Sarah
Sep 9, 20202 min read
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Teriyaki Salmon (AIP : GAPS : grain-free : soy-free)
Does your family like to eat salmon? In our household, my son and I both love.LOVE.LOVE salmon, but my husband and daughter are pretty...

Sarah
Jun 14, 20202 min read
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Ham and Egg Fried Rice
I'm all about quick lunches and dinners these days. A couple times a week, I may make time to prepare a more-complex meal for my family,...

Sarah
Apr 27, 20202 min read
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Broccoli Cheddar Quiche
Do you get into modes where you just keep wanting the same type of food? Each season, I seem to have one food I keep returning to over...

Sarah
Apr 2, 20203 min read
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Thai Chicken Coconut Soup (AIP : GAPS : Keto : Paleo : grain-free : dairy-free)
Although Spring is right around the corner, we've been having unseasonably cold weather here, and we even had snow twice in February. ...

Sarah
Feb 16, 20203 min read
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Coconut and Lime Chicken Curry (grain free : keto : AIP : paleo : GAPS)
Tender chicken with stir-fried veggies, this recipe pulls together some of our favorite flavors and superfoods: coconut, lime, garlic,...

Sarah
Oct 20, 20193 min read
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![Rosemary Lime Chicken Thighs [keto : grain free : GAPS legal : paleo : autoimmune paleo (AIP)]](https://static.wixstatic.com/media/bfdada_af275898295742b6924afe79f92742ea~mv2.jpg/v1/fill/w_333,h_250,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/bfdada_af275898295742b6924afe79f92742ea~mv2.webp)
![Rosemary Lime Chicken Thighs [keto : grain free : GAPS legal : paleo : autoimmune paleo (AIP)]](https://static.wixstatic.com/media/bfdada_af275898295742b6924afe79f92742ea~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_avif,quality_auto/bfdada_af275898295742b6924afe79f92742ea~mv2.webp)
Rosemary Lime Chicken Thighs [keto : grain free : GAPS legal : paleo : autoimmune paleo (AIP)]
My husband is temporarily back on the GAPS Diet, so I've been developing more GAPS Diet recipes. The GAPS Diet protocol can be quite...

Sarah
Apr 12, 20192 min read
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Taco Salad (grain free : gluten free : GAPS legal : primal)
Taco salad is a relatively simple meal that my family enjoys on busy weekdays. This nourishing meal is full of healthy fats, protein,...

Sarah
Mar 15, 20192 min read
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Garlic Butter Clams
Quick, easy, and nutritious: Clams are great for a quick lunch or dinner. Clams are a superior source of nutrients, especially iron,...

Sarah
Jan 31, 20192 min read
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Buffalo Chicken Sandwiches
Mmmm, Buffalo Chicken: crispy chicken with creamy ranch dressing and a kick of hot sauce, it's a family-favorite around here. Buffalo...

Sarah
Jan 13, 20193 min read
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