Southwest Zucchini Casserole
As the summer harvest continues, here's one more recipe for you: Southwest Zucchini Casserole. This recipe takes zucchini to a whole new...
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Sarah
- Nov 2, 2020
- 3 min
Superfood Chicken Vegetable Soup (grain-free : dairy-free : AIP : GAPS : Keto: paleo : primal)
Don't you just love a cozy bowl of soup when it's cool outside? We had a surprise snow storm before Halloween, so soup was definitely on...
325 views0 comments
Sarah
- Sep 9, 2020
- 2 min
Hearty Tomato Soup
As the weather finally turns towards Fall here in the desert Southwest, I'm welcoming back one of my favorite things: soup! When it's...
151 views0 comments
Sarah
- Jun 14, 2020
- 2 min
Teriyaki Salmon (AIP : GAPS : grain-free : soy-free)
Does your family like to eat salmon? In our household, my son and I both love.LOVE.LOVE salmon, but my husband and daughter are pretty...
868 views0 comments
Sarah
- Apr 27, 2020
- 2 min
Ham and Egg Fried Rice
I'm all about quick lunches and dinners these days. A couple times a week, I may make time to prepare a more-complex meal for my family,...
177 views0 comments
Sarah
- Apr 16, 2020
- 2 min
Simple Roasted Chicken Thighs (Keto : AIP : GAPS : paleo : grain-free)
Crispy chicken skin and yummy meat: this is a simple-yet-nourishing that my family adores. All it requires is sprinkling a few herbs and...
145 views0 comments
Sarah
- Apr 2, 2020
- 3 min
Broccoli Cheddar Quiche
Do you get into modes where you just keep wanting the same type of food? Each season, I seem to have one food I keep returning to over...
465 views0 comments
Sarah
- Feb 16, 2020
- 3 min
Thai Chicken Coconut Soup (AIP : GAPS : Keto : Paleo : grain-free : dairy-free)
Although Spring is right around the corner, we've been having unseasonably cold weather here, and we even had snow twice in February. ...
344 views0 comments
Sarah
- Oct 20, 2019
- 3 min
Coconut and Lime Chicken Curry (grain free : keto : AIP : paleo : GAPS)
Tender chicken with stir-fried veggies, this recipe pulls together some of our favorite flavors and superfoods: coconut, lime, garlic,...
372 views0 comments
Sarah
- Jul 26, 2019
- 3 min
Bamya - Egyptian Meat and Okra Stew (grain-free : gluten-free : keto : paleo: dairy-free)
Bamya is a a hearty Egyptian stew made with meat and okra. When simmered in this acidic sauce, okra has little of the sliminess that it...
1,199 views0 comments
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Sarah
- Apr 12, 2019
- 2 min
Rosemary Lime Chicken Thighs [keto : grain free : GAPS legal : paleo : autoimmune paleo (AIP)]
My husband is temporarily back on the GAPS Diet, so I've been developing more GAPS Diet recipes. The GAPS Diet protocol can be quite...
838 views2 comments
Sarah
- Mar 15, 2019
- 2 min
Taco Salad (grain free : gluten free : GAPS legal : primal)
Taco salad is a relatively simple meal that my family enjoys on busy weekdays. This nourishing meal is full of healthy fats, protein,...
154 views0 comments
Sarah
- Jan 31, 2019
- 2 min
Garlic Butter Clams
Quick, easy, and nutritious: Clams are great for a quick lunch or dinner. Clams are a superior source of nutrients, especially iron,...
86 views0 comments
Sarah
- Jan 13, 2019
- 3 min
Buffalo Chicken Sandwiches
Mmmm, Buffalo Chicken: crispy chicken with creamy ranch dressing and a kick of hot sauce, it's a family-favorite around here. Buffalo...
149 views0 comments
Sarah
- Dec 20, 2018
- 2 min
Quick Egg and Fried Rice Breakfast
We had one of those weeks where we had run out of bread and didn't have any oats for porridge. I wanted to make do with what we had...
232 views0 comments
Sarah
- Nov 11, 2018
- 3 min
Creamy White Bean and Veggie Stew (grain-free)
With cool Fall weather, soup is a welcome meal. This simple recipe for Creamy White Bean and Veggie Soup is nourishing and yummy. The...
207 views0 comments
Sarah
- Oct 25, 2018
- 3 min
30-Minute Ground Beef Fajita Bowl
Life gets busy sometimes! This recipe is perfect for a busy weeknight when dinner needs to get on the table quickly. Traditional beef...
1,191 views0 comments
Sarah
- Oct 8, 2018
- 3 min
Sausage, Apple, and Cheddar Stuffed Acorn Squash (grain-free : gluten-free : nut-free)
My garden produced abundant acorn squash this year, so I've been experimenting with different ways to prepare it (besides the classic way...
156 views0 comments
Sarah
- Sep 17, 2018
- 1 min
Avocado and Tomato Salsa Bowl
Currently, my favorite quick lunch is the Avocado and Tomato Salsa Bowl. This simple recipe requires no cooking and comes together in...
112 views0 comments
Sarah
- Aug 31, 2018
- 2 min
Quick and Easy Scallops Scampi
This recipe for Scallops Scampi is simple and delicious! The scallops are quickly pan -seared, and then seasoned with butter, garlic,...
156 views0 comments