Parents, are you struggling with screen time issues with your kids? We were, too, but here's what worked for us! Harms From Too Much Screen Time Overuse of screens and screen addiction are harming kids. Too much screen time has been linked to: Behavior problems, delayed developmental milestones, and worse vocabulary skills in preschool children Lower reading and math scores in elementary kids Obesity and depression in children and young people Anxiety, behavior issues, depre

A few years ago, I banished snacking. No more snacks, ever! Well, not quite... But I was tired of having my kids sometimes eat poorly because they had been snacking between meals and weren't particularly hungry at mealtime. Yes, our snacks are fairly nutritious, but they are in no way a balanced meal replacement. I was tired of hearing, "I'm hungry, what should I eat?" and I was tired of the crumby mess in the back seat of our car. I had read Karen Le Billon's French Kids Eat