top of page
Search

Sarah
Oct 1, 20233 min read
Slow Cooker Chili (grain-free: GAPS-legal)
Whenever Fall rolls around, I have soups and stews and chili on my mind. After our long hot desert summers, when the weather finally...
469 views
3 comments

Sarah
Nov 2, 20203 min read
Superfood Chicken Vegetable Soup (grain-free : dairy-free : AIP : GAPS : Keto: paleo : primal)
Don't you just love a cozy bowl of soup when it's cool outside? We had a surprise snow storm before Halloween, so soup was definitely on...
447 views
0 comments


Sarah
Sep 9, 20202 min read
Hearty Tomato Soup
As the weather finally turns towards Fall here in the desert Southwest, I'm welcoming back one of my favorite things: soup! When it's...
203 views
0 comments


Sarah
Feb 16, 20203 min read
Thai Chicken Coconut Soup (AIP : GAPS : Keto : Paleo : grain-free : dairy-free)
Although Spring is right around the corner, we've been having unseasonably cold weather here, and we even had snow twice in February. ...
455 views
0 comments


Sarah
Jul 26, 20193 min read
Bamya - Egyptian Meat and Okra Stew (grain-free : gluten-free : keto : paleo: dairy-free)
Bamya is a a hearty Egyptian stew made with meat and okra. When simmered in this acidic sauce, okra has little of the sliminess that it...
2,332 views
0 comments


Sarah
Nov 11, 20183 min read
Creamy White Bean and Veggie Stew (grain-free)
With cool Fall weather, soup is a welcome meal. This simple recipe for Creamy White Bean and Veggie Soup is nourishing and yummy. The...
245 views
0 comments


Sarah
May 4, 20183 min read
Herbed Chicken and Vegetable Stew
The fresh herbs in my front yard are growing abundantly at this time of year, and that inspires me to incorporate them into more meals. ...
140 views
0 comments


Sarah
Sep 11, 20173 min read
Minestrone (grain-free : gluten-free)
Homemade soup is one of my favorite things about the cooler months of the year. Since the heat of summer is finally abating, I'm ready to...
140 views
0 comments


Sarah
Jun 16, 20172 min read
Hawaiian Chicken Long Rice (grain-free : gluten-free : dairy-free)
Chicken Long Rice is a simple, delicious Hawaiian dish. Chicken thighs are simmered in ginger-and-garlic infused chicken broth, with...
334 views
1 comment


Sarah
Mar 9, 20173 min read
Classic Chicken Soup
Soup is one of my favorite things about the cool months. I love how simple and nourishing soup can be, and how it can be a complete meal...
130 views
0 comments


Sarah
Dec 20, 20162 min read
East African Bean Soup (grain-free : dairy-free)
Beans have never been one of my favorite foods. They've always been okay to me, but never anything to get excited about. This recipe for...
212 views
2 comments


Sarah
Dec 8, 20153 min read
Slow-Cooker Beef and Veggie Soup
When filling our freezer with meals for my husband to take to work for lunch, I like to make large batches so there are plenty of lunches...
268 views
0 comments


Sarah
Dec 6, 20143 min read
Slow Cooker Chicken and Mushroom Soup
Years ago when I first started using a slow cooker, I was repeatedly disappointed by overcooked, dry chicken. It took me awhile to figure...
286 views
2 comments


Sarah
Mar 19, 20143 min read
Ground Beef, Sweet Potato, and Veggie Stew
I love sweet potatoes, but my family doesn't generally enjoy them unless they are fried. While my kids love broccoli and peas, there is...
289 views
0 comments


Sarah
Apr 28, 20122 min read
Meatball and Mushroom Soup (grain-free)
Meatballs and mushrooms make a great new twist on soup. The broth is spiced with dill, making a delicate flavor that is sure to please. ...
66 views
0 comments


Sarah
Nov 6, 20112 min read
Ham, Bean, and Bacon Soup
This easy soup simmers all day, and is sure to be a hit with the whole family. It is a wonderfully healthy way to make the most of the...
85 views
4 comments


Sarah
Mar 27, 20113 min read
Beef Roast with Carrots and Onions
This recipe is a simple and delicious way to prepare a beef roast or brisket. I have made this several times for a crowd, and it has...
181 views
0 comments
bottom of page