top of page
Search


Slow Cooker Chili (grain-free: GAPS-legal)
Whenever Fall rolls around, I have soups and stews and chili on my mind. After our long hot desert summers, when the weather finally...

Sarah
Oct 1, 20233 min read
476 views
3 comments


Superfood Chicken Vegetable Soup (grain-free : dairy-free : AIP : GAPS : Keto: paleo : primal)
Don't you just love a cozy bowl of soup when it's cool outside? We had a surprise snow storm before Halloween, so soup was definitely on...

Sarah
Nov 2, 20203 min read
467 views
0 comments


Hearty Tomato Soup
As the weather finally turns towards Fall here in the desert Southwest, I'm welcoming back one of my favorite things: soup! When it's...

Sarah
Sep 9, 20202 min read
203 views
0 comments


Thai Chicken Coconut Soup (AIP : GAPS : Keto : Paleo : grain-free : dairy-free)
Although Spring is right around the corner, we've been having unseasonably cold weather here, and we even had snow twice in February. ...

Sarah
Feb 16, 20203 min read
469 views
0 comments


Bamya - Egyptian Meat and Okra Stew (grain-free : gluten-free : keto : paleo: dairy-free)
Bamya is a a hearty Egyptian stew made with meat and okra. When simmered in this acidic sauce, okra has little of the sliminess that it...

Sarah
Jul 26, 20193 min read
2,413 views
0 comments


Creamy White Bean and Veggie Stew (grain-free)
With cool Fall weather, soup is a welcome meal. This simple recipe for Creamy White Bean and Veggie Soup is nourishing and yummy. The...

Sarah
Nov 11, 20183 min read
247 views
0 comments


Herbed Chicken and Vegetable Stew
The fresh herbs in my front yard are growing abundantly at this time of year, and that inspires me to incorporate them into more meals. ...

Sarah
May 4, 20183 min read
149 views
0 comments


Minestrone (grain-free : gluten-free)
Homemade soup is one of my favorite things about the cooler months of the year. Since the heat of summer is finally abating, I'm ready to...

Sarah
Sep 11, 20173 min read
141 views
0 comments


Hawaiian Chicken Long Rice (grain-free : gluten-free : dairy-free)
Chicken Long Rice is a simple, delicious Hawaiian dish. Chicken thighs are simmered in ginger-and-garlic infused chicken broth, with...

Sarah
Jun 16, 20172 min read
353 views
1 comment


Classic Chicken Soup
Soup is one of my favorite things about the cool months. I love how simple and nourishing soup can be, and how it can be a complete meal...

Sarah
Mar 9, 20173 min read
130 views
0 comments


East African Bean Soup (grain-free : dairy-free)
Beans have never been one of my favorite foods. They've always been okay to me, but never anything to get excited about. This recipe for...

Sarah
Dec 20, 20162 min read
218 views
2 comments


Slow-Cooker Beef and Veggie Soup
When filling our freezer with meals for my husband to take to work for lunch, I like to make large batches so there are plenty of lunches...

Sarah
Dec 8, 20153 min read
268 views
0 comments


Slow Cooker Chicken and Mushroom Soup
Years ago when I first started using a slow cooker, I was repeatedly disappointed by overcooked, dry chicken. It took me awhile to figure...

Sarah
Dec 6, 20143 min read
294 views
2 comments


Ground Beef, Sweet Potato, and Veggie Stew
I love sweet potatoes, but my family doesn't generally enjoy them unless they are fried. While my kids love broccoli and peas, there is...

Sarah
Mar 19, 20143 min read
307 views
0 comments


Meatball and Mushroom Soup (grain-free)
Meatballs and mushrooms make a great new twist on soup. The broth is spiced with dill, making a delicate flavor that is sure to please. ...

Sarah
Apr 28, 20122 min read
66 views
0 comments


Ham, Bean, and Bacon Soup
This easy soup simmers all day, and is sure to be a hit with the whole family. It is a wonderfully healthy way to make the most of the...

Sarah
Nov 6, 20112 min read
87 views
4 comments


Beef Roast with Carrots and Onions
This recipe is a simple and delicious way to prepare a beef roast or brisket. I have made this several times for a crowd, and it has...

Sarah
Mar 27, 20113 min read
194 views
2 comments
bottom of page