Ham, Broccoli, and Cheddar Crustless Quiche
My 4-year-old son's favorite food is quiche: eggs and veggies in cheesy goodness, what's not to like? Usually I make mushroom and...
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Sarah
- Sep 8, 2014
- 1 min
Hot Fudge Sauce (grain-free)
As a special treat, my husband requested hot fudge sundaes. I was excited to develop this recipe for hot fudge sauce with simple...
54 views0 comments
Sarah
- Aug 3, 2014
- 2 min
Morning Glory Muffins
While my husband could happily eat the same foods over and over, I myself crave variety. These Morning Glory Muffins are my latest...
175 views2 comments
Sarah
- Mar 19, 2014
- 3 min
Ground Beef, Sweet Potato, and Veggie Stew
I love sweet potatoes, but my family doesn't generally enjoy them unless they are fried. While my kids love broccoli and peas, there is...
199 views0 comments
Sarah
- Mar 16, 2014
- 4 min
Is Sugar Really So Bad?
We are bombarded with messages about the evils of sugar. Sugar is blamed for bad behavior in kids, diabetes, heart disease, cancer......
114 views5 comments
Sarah
- Feb 11, 2014
- 3 min
Blueberry Muffins Dusted With Cinnamon Sugar
Up bright and early a few Saturdays ago, my husband and some friends spent a few hours doing the hard work of moving a very heavy shed...
59 views1 comment
Sarah
- Jan 19, 2014
- 3 min
Homemade Fast Food: Ground Beef Over Crispy Hashbrowns
Sometimes life gets too busy and there just isn't much time to cook. This recipe for Ground Beef Over Crispy Hash Browns is my family's...
90 views1 comment
Sarah
- Nov 13, 2013
- 1 min
Ginger Pear Kombucha
Required Ingredients and Equipment To make flavored kombucha, you need to start with some plain kombucha. You can see my recipe for...
276 views0 comments
Sarah
- Nov 13, 2013
- 1 min
Apple Cinnamon Kombucha
Required Ingredients and Equipment To make flavored kombucha, you need to start with some plain kombucha. You can see my recipe for...
41 views0 comments
Sarah
- Sep 11, 2013
- 3 min
The Surprising Food That Has a Regular Place in My Healthy Diet
Prior to the GAPS Diet, my family did not eat any refined grains, such as white flour and white rice. Instead, we ate whole grains,...
144 views4 comments
Sarah
- Jul 14, 2013
- 2 min
Beef and Red Pepper Hash
Looking for a new way to eat ground beef (our go-to, easy dinner base), I came up with this recipe for beef and red pepper hash (based on...
274 views1 comment
Sarah
- Jul 7, 2013
- 2 min
Crispy Fried Potatoes
Crispy fried potatoes are one of our staple side dishes. These are crispy, buttery, and delicious. They pair well with almost any other...
154 views4 comments
Sarah
- Jun 15, 2013
- 2 min
Fresh Fruit Salad
This fruit salad is amazingly simple to make and leaves us all licking scraping our bowls every time. The sauce is sweet, tart, and...
37 views0 comments
Sarah
- May 16, 2013
- 5 min
Freezer Waffles (gluten-free)
Freezer waffles are one of my family's staple breakfast foods. We make a very big batch once every 4-6 weeks, and then we have the...
70 views2 comments
Sarah
- May 5, 2013
- 3 min
Was the GAPS Diet Worth It?
If we were to do it all over again, would we still do the GAPS Diet? The answer may surprise you. What is the GAPS Diet? The GAPS Diet is...
365 views25 comments
Sarah
- Apr 16, 2013
- 7 min
Adventures in Backyard Chicken Keeping
We Decide to Get Chickens My family lives on a small suburban plot of less than 1/4 acre, and over the last five years we've dedicated...
59 views2 comments
Sarah
- Jan 23, 2013
- 5 min
How To Make Bone Broth and My Favorite Glass Container For Freezing Broth
Bone broth is a wonderful superfood that was a critical part of many traditional diets. I make sure we always have bone broth in the...
532 views11 comments
Sarah
- Jan 12, 2013
- 8 min
GAPS (Low-Carb, High-Fat) Diet and Adrenal Problems
The Gut and Psychology Syndrome (GAPS) Diet is recommended for curing a long list of autoimmune illnesses, including relatively mild...
316 views28 comments
Sarah
- Jan 4, 2013
- 6 min
Why We Stopped Taking Fermented Cod Liver Oil
We used to take cod liver oil every day. We would never miss a day. Now we haven't taken cod liver oil in over 6 months... Why? My...
1,282 views7 comments
Sarah
- Dec 11, 2012
- 1 min
Sweetened Whipped Cream (no refined sweeteners!)
Sweetened whipped cream is such a versatile dessert. It is delicious on fresh fruit, fruit salad, fruit crumbles, pudding, pies, hot...
250 views0 comments
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