Ginger Pear Kombucha
Required Ingredients and Equipment To make flavored kombucha, you need to start with some plain kombucha. You can see my recipe for...
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Sarah
- Nov 13, 2013
- 1 min
Apple Cinnamon Kombucha
Required Ingredients and Equipment To make flavored kombucha, you need to start with some plain kombucha. You can see my recipe for...
37 views0 comments
Sarah
- Sep 11, 2013
- 3 min
The Surprising Food That Has a Regular Place in My Healthy Diet
Prior to the GAPS Diet, my family did not eat any refined grains, such as white flour and white rice. Instead, we ate whole grains,...
131 views4 comments
Sarah
- Jul 14, 2013
- 2 min
Beef and Red Pepper Hash
Looking for a new way to eat ground beef (our go-to, easy dinner base), I came up with this recipe for beef and red pepper hash (based on...
273 views1 comment
Sarah
- Jul 7, 2013
- 2 min
Crispy Fried Potatoes
Crispy fried potatoes are one of our staple side dishes. These are crispy, buttery, and delicious. They pair well with almost any other...
152 views4 comments
Sarah
- Jun 15, 2013
- 2 min
Fresh Fruit Salad
This fruit salad is amazingly simple to make and leaves us all licking scraping our bowls every time. The sauce is sweet, tart, and...
37 views0 comments
Sarah
- May 16, 2013
- 5 min
Freezer Waffles (gluten-free)
Freezer waffles are one of my family's staple breakfast foods. We make a very big batch once every 4-6 weeks, and then we have the...
68 views2 comments
Sarah
- May 5, 2013
- 3 min
Was the GAPS Diet Worth It?
If we were to do it all over again, would we still do the GAPS Diet? The answer may surprise you. What is the GAPS Diet? The GAPS Diet is...
342 views25 comments
Sarah
- Apr 16, 2013
- 7 min
Adventures in Backyard Chicken Keeping
We Decide to Get Chickens My family lives on a small suburban plot of less than 1/4 acre, and over the last five years we've dedicated...
59 views2 comments
Sarah
- Jan 23, 2013
- 5 min
How To Make Bone Broth and My Favorite Glass Container For Freezing Broth
Bone broth is a wonderful superfood that was a critical part of many traditional diets. I make sure we always have bone broth in the...
413 views11 comments
Sarah
- Jan 12, 2013
- 8 min
GAPS (Low-Carb, High-Fat) Diet and Adrenal Problems
The Gut and Psychology Syndrome (GAPS) Diet is recommended for curing a long list of autoimmune illnesses, including relatively mild...
279 views28 comments
Sarah
- Jan 4, 2013
- 6 min
Why We Stopped Taking Fermented Cod Liver Oil
January 2013 We used to take cod liver oil every day. We would never miss a day. Now we haven't taken cod liver oil in over 6 months......
1,022 views7 comments
Sarah
- Dec 11, 2012
- 1 min
Sweetened Whipped Cream (no refined sweeteners!)
Sweetened whipped cream is such a versatile dessert. It is delicious on fresh fruit, fruit salad, fruit crumbles, pudding, pies, hot...
198 views0 comments
Sarah
- Nov 4, 2012
- 2 min
Maple Coconut Cookie (grain-free : dairy-free)
Sometimes the accidental recipes are the best ones. I first made these cookies on a day when we had run out of butter and were running...
141 views2 comments
Sarah
- Oct 24, 2012
- 2 min
Cheesy Bread (grain-free)
This recipe for cheesy bread is one that I come back to over and over. My kids even developed a game they play while eating cheesy bread,...
292 views4 comments
Sarah
- Oct 3, 2012
- 2 min
Mussels in Red Wine Sauce
Mussels are a relatively mild-flavored seafood. They pair wonderfully with red wine and some of the remaining garden-fresh tomatoes and...
17 views1 comment
Sarah
- Aug 1, 2012
- 3 min
Fermented Bread and Butter Pickles
This recipe for bread and butter pickles is a great way to try fermented foods. Grown-ups love them, my kids love them, even people who...
4,498 views9 comments
Sarah
- Jul 30, 2012
- 4 min
Crustless Strawberry Cheesecake (grain-free)
Cheesecake is traditionally my chosen dessert for celebrating my birthday. This year, my daughter asked my husband to help her make my...
141 views1 comment
Sarah
- Jul 15, 2012
- 2 min
Vanilla Chocolate Chip Ice Cream
During the hot summer months, we enjoy homemade ice cream. And I don't feel guilty about it since ice cream is a superfood. My latest...
119 views2 comments
Sarah
- May 20, 2012
- 2 min
Mushroom and Cheddar Crustless Quiche
Mushrooms and cheddar cheese pair wonderfully with eggs in this crustless quiche recipe. The mushrooms are sauteed in butter to remove...
206 views1 comment