top of page
Search


Shrimp and Coconut Curry (dairy-free : grain-free)
Have you ever had one of those meals, when visiting a friend, that you just keep drooling over for years to come? I've been drooling over...

Sarah
Jan 30, 20182 min read
Â
Â
Â


Snacking Rules
A few years ago, I banished snacking. No more snacks, ever! Well, not quite... But I was tired of having my kids sometimes eat poorly...

Sarah
Jan 26, 20183 min read
Â
Â
Â


White Rice is Healthier Than Brown Rice (and a Recipe for Nutrient-Dense White Rice)
White Rice vs. Brown Rice When my family first switched to eating a nutrient-dense diet back in 2005, we ate grains that had been...

Sarah
Jan 24, 20183 min read
Â
Â
Â


Soaked Oatmeal Porridge
I love porridge for breakfast in the winter months. It is so warm, cozy, and nutritious. Over a decade ago, when I first learned about...

Sarah
Jan 17, 20183 min read
Â
Â
Â


Top 6 Superfoods
Diet is such an important part of overall health. I'm past the days of striving for absolute dietary perfection, however I also try to...

Sarah
Jan 14, 20187 min read
Â
Â
Â


Pancakes (gluten-free)
Pancakes for breakfast on a weekend morning always feel like a special treat to me. This recipe is simple to put together and cooks up...

Sarah
Jan 6, 20182 min read
Â
Â
Â


Hot Cocoa Mix
With only 3 ingredients, and no unrefined sweeteners, this hot cocoa mix is great to have on-hand for the cold months. This mix, when...

Sarah
Dec 28, 20172 min read
Â
Â
Â


Falafel and Jajeek - Fried Chickpea Patties with Iraqi Yogurt Sauce (gluten-free)
As part of our ancient history studies this Fall, I am digging into foods from ancient Mesopotamia, (which is in the region that is now...

Sarah
Nov 6, 20173 min read
Â
Â
Â


Fresh Tomato Salsa
My 10-year-old daughter has been learning to cook simple meals for our family, and quesadillas are one of her favorite things to make....

Sarah
Oct 20, 20171 min read
Â
Â
Â


Bacon Cheddar Baked Potatoes
Baked potatoes are usually served as a side dish, but in this recipe they are elevated into the main course. Topped with bacon, cheese,...

Sarah
Oct 17, 20173 min read
Â
Â
Â


Hash Brown and Beef Hot Dish (gluten-free)
Tater Tot Hot Dish is a popular food in the Great Lakes region of the USA. Ground beef, veggies, gravy, and cheese, topped with crispy...

Sarah
Oct 6, 20173 min read
Â
Â
Â


King Ranch Casserole (gluten-free)
King Ranch Casserole is a classic Texas dish made with layers of chicken, peppers, and cheese. As with many regional dishes, there is...

Sarah
Aug 23, 20173 min read
Â
Â
Â


Smashed Potato Pancakes (gluten-free)
When there are lots of leftover Butter Smash Potatoes, this recipe for Smashed Potato Pancakes is a great way to create something new and...

Sarah
Jul 16, 20172 min read
Â
Â
Â


Creamy Coleslaw
Crispy and creamy, cool and refreshing: coleslaw is a versatile side dish that I tend to make more often in the summer months. Besides...

Sarah
Jul 11, 20172 min read
Â
Â
Â


Ratatouille (grain-free : dairy-free)
Ratatouille (pronounced rat-uh-too-ee) is a perfect summertime side dish. French in origin, ratatouille consists of seasonal vegetables...

Sarah
Jun 22, 20172 min read
Â
Â
Â


Hawaiian Chicken Long Rice (grain-free : gluten-free : dairy-free)
Chicken Long Rice is a simple, delicious Hawaiian dish. Chicken thighs are simmered in ginger-and-garlic infused chicken broth, with...

Sarah
Jun 16, 20172 min read
Â
Â
Â


Hawaiian BBQ - Huli Huli Chicken (gluten-free : grain-free : dairy-free)
The last stop on our homeschool "trip" around the USA is Hawaii. In searching around for Hawaiian recipes, I found Huli Huli chicken,...

Sarah
Jun 7, 20172 min read
Â
Â
Â


Blini- Russian Pancakes with Savory or Sweet Toppings (gluten-free)
Blini - I had never heard of these thin Russian pancakes before our homeschool world studies last fall. Â Now blini are an adored recipe...

Sarah
May 24, 20172 min read
Â
Â
Â


Cobb Salad
As my children and I are wrapping up our unit study on the United States, we're "visiting" the west coast. Â Cobb Salad is a California...

Sarah
May 19, 20173 min read
Â
Â
Â


Butter Smash Potatoes
This recipe for Butter Smash Potatoes is a super simple yet tasty way to prepare potatoes. Although I love mashed potatoes, on busy...

Sarah
May 3, 20172 min read
Â
Â
Â
bottom of page



