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Food Dye Bans Are Long Overdue
The Food and Drug Administration (FDA) is taking action to ban the use of synthetic food dyes, including Red Dye 3, Yellow Dye 5, Blue...

Sarah
May 17, 20252 min read


Sourdough Einkorn Raspberry Chocolate Muffins
Life gets hectic, but I look forward to my Saturday morning baking time. This is when I put on some classical music and enjoy the routine...

Sarah
Apr 5, 20253 min read


What Makes a Healthy Diet?
Diet fads come and go every year. With so much conflicting information, how are we to know what makes a healthy diet? Although I'm not a...

Sarah
Mar 28, 20255 min read


6 Crucial Things to Know BEFORE You Get Backyard Chickens
With so many uncertainties in the world, many people are considering starting their own backyard flock of laying hens. Chicken keeping...

Sarah
Mar 8, 20256 min read


Top 10 Reasons to Keep Chickens
Are you considering getting chickens? With so may uncertainties in the world, many people are considering starting their own flock of...

Sarah
Mar 5, 20255 min read


Soaked-and-Baked Oatmeal
Here's a breakfast recipe for you: Soaked-and-Baked Oatmeal! This recipe starts with soaking the oats overnight for greater nutrition,...

Sarah
Jan 26, 20252 min read


Sourdough Einkorn Waffles
These are seriously The.Best.Waffles.Ever. And guess what? This waffle recipe is also healthier because it is sourdough and Einkorn!

Sarah
Jan 23, 20255 min read


Einkorn Sourdough Discard Pancakes
Crispy, fluffy pancakes, yum! This recipe is a great way to use up extra sourdough starter. Got Extra Sourdough Starter? This Recipe is...

Sarah
Jan 21, 20253 min read


Grain-Free Frosted Pumpkin Spice Cookies
Since my husband still does best to avoid grains, I developed this recipe so that he could enjoy a yummy spiced cookie alongside the...

Sarah
Dec 20, 20243 min read


Frosted Einkorn Pumpkin Spice Cookies
This recipe for Frosted Einkorn Pumpkin Spice Cookies bakes up into moist, cakey cookies. The cream cheese frosting recipe has just...

Sarah
Dec 18, 20243 min read


Einkorn Ginger Pear Muffins
Ginger + Pears is one of my favorite flavor combinations for Fall and winter. When you buy pears at the store or market, they are usually...

Sarah
Dec 7, 20243 min read


How to Freeze Whipped Cream
Here's a real food hack for you: next time you make whipped cream, make a big batch and freeze half of it! Then you will have whipped...

Sarah
Nov 25, 20242 min read


Real Food, Homemade Whipped Cream (no refined sweeteners!)
Sweetened whipped cream is such a versatile dessert. It is delicious on fresh fruit, fruit salad, fruit crumbles, pudding, pies, hot...

Sarah
Nov 24, 20242 min read


Cranberry Sauce with Apples and Ginger
Tart cranberries, apples, and ginger: this recipe is bursting with flavor! My children and I love cranberry sauce. Besides enjoying it...

Sarah
Nov 22, 20242 min read


Roasted Root Vegetables
This recipe for Roasted Root Vegetables combines potatoes, sweet potatoes, carrots, and onions with plenty of healthy coconut oil and...

Sarah
Nov 21, 20242 min read


Caramelized Beets and Carrots
This nutritious recipe combines beets, carrots, garlic, and chicken broth for a wonderful flavor. Caramelized Beets and Carrots are a...

Sarah
Nov 19, 20242 min read


Pumpkin Pie Pudding (AIP : grain-free : dairy-free : egg-free: gluten-free : Paleo : Primal)
Looking for a holiday dessert that works for people on special diets? This one is for you! This recipe for Pumpkin Pie Pudding smooth,...

Sarah
Nov 6, 20241 min read


Homemade Pumpkin Puree
With Halloween and Thanksgiving just around the corner, it's time to make pumpkin puree! Each year, I make lots of pumpkin puree, to be...

Sarah
Oct 14, 20242 min read


Top 5 Reasons to Drink Raw Milk
The choice to drink raw milk is often a tumultuous one. The CDC and health authorities try hard to persuade us that raw milk is...

Sarah
Sep 21, 20248 min read


How and Why to Make Milk Kefir - The EASIEST Ferment to Make!
Milk kefir is an absolute superfood! And it is hands-down the easiest ferment to make. WIN-WIN!! What is Milk Kefir? Milk kefir is a...

Sarah
Aug 21, 20247 min read
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