Sourdough Einkorn Banana Nut Muffins
This recipe for Sourdough Banana Nut Muffins combines the extra nutrition of sourdough with one of our favorite flavors. My kids and I...
top of page
Search
Sarah
- Apr 2, 2020
- 3 min
Broccoli Cheddar Quiche
Do you get into modes where you just keep wanting the same type of food? Each season, I seem to have one food I keep returning to over...
406 views0 comments
Sarah
- Mar 29, 2020
- 3 min
Quick and Easy Einkorn Quiche Crust
We enjoyed crustless quiche for many years, but since my daughter's grain intolerance was healed, we've been loving our quiche with crust...
1,631 views0 comments
Sarah
- Jan 26, 2020
- 7 min
How and Why to Make Milk Kefir - The EASIEST Ferment to Make!
Milk kefir is an absolute superfood! And it is hands-down the easiest ferment to make. WIN-WIN!! What is Milk Kefir? Milk kefir is a...
1,391 views0 comments
Sarah
- Jan 12, 2020
- 5 min
Sourdough Einkorn Waffles
Waffles for breakfast? Yes, please! My kids adore waffles (oh, and me, too), and I love the convenience of having a big batch of frozen...
1,546 views2 comments
Sarah
- Dec 15, 2019
- 3 min
Health(ier) Pumpkin Pie
Growing up, my family had a tradition of eating PUMPKIN PIE FOR BREAKFAST on Thanksgiving (and sometimes Christmas). I'm continuing this...
332 views0 comments
Sarah
- Nov 17, 2019
- 3 min
Sourdough Einkorn Ginger Pear Muffins
Have you tried ginger with pear yet? It is such am amazing flavor combination that I just can't get enough of it at this time of year! In...
271 views0 comments
Sarah
- Nov 10, 2019
- 3 min
Finally Diving Into Sourdough!
Why Sourdough? I am always amazed at how ancestral peoples seemed to know just what to do in order to make their food healthier. Take...
341 views1 comment
Sarah
- Oct 31, 2019
- 3 min
Butternut Coconut Porridge (grain-free : AIP : GAPS : paleo : no sweeteners)
With my husband's autoimmune healing diet, breakfast has been one of the most challenging meals. With no grains, dairy, nuts, or eggs,...
423 views0 comments
Sarah
- Oct 20, 2019
- 3 min
Coconut and Lime Chicken Curry (grain free : keto : AIP : paleo : GAPS)
Tender chicken with stir-fried veggies, this recipe pulls together some of our favorite flavors and superfoods: coconut, lime, garlic,...
370 views0 comments
Sarah
- Sep 29, 2019
- 7 min
Top 5 Reasons to Drink Raw Milk
The choice to drink raw milk is often a tumultuous one. The CDC and health authorities try hard to persuade us that raw milk is...
1,453 views0 comments
Sarah
- Sep 24, 2019
- 3 min
Babylonian Dried Fruit Bread
Some of the oldest cookbooks in the world are from the fertile crescent region. This recipe for Babylonian Dried Fruit Bread is based on...
420 views2 comments
Sarah
- Jul 26, 2019
- 3 min
Bamya - Egyptian Meat and Okra Stew (grain-free : gluten-free : keto : paleo: dairy-free)
Bamya is a a hearty Egyptian stew made with meat and okra. When simmered in this acidic sauce, okra has little of the sliminess that it...
1,078 views0 comments
Sarah
- Jul 8, 2019
- 3 min
Grain-Free Banana Nut Bread (no sugar or added sweeteners)
Although both of my kids can now eat grains (!!), I still like to make grain-free baked goods as well. Grain-free baked goods have the...
409 views0 comments
Sarah
- Jun 30, 2019
- 1 min
Peach, Basil, and Goat Cheese Appetizer
With summer in full swing here, we are starting to find locally grown summertime fruits at the store. Early peaches have arrived, much to...
62 views2 comments
Sarah
- Jun 30, 2019
- 5 min
My Husband's Autoimmune Healing Diet
Conventional treatment of autoimmune disease usually involves steroids and other immunosuppressive drugs. These drugs do nothing to fix...
771 views0 comments
Sarah
- Jun 14, 2019
- 2 min
Homemade Hummus
Hummus: it's yummy for dipping veggies or chips, spreading onto sandwiches, mixing with salsa and sour cream, or even by the spoonful! I...
122 views0 comments
Sarah
- Jun 9, 2019
- 2 min
Apricot Custard Cake (grain free : gluten free : no refined sweeteners)
With early summer, apricot season has arrived here in southern New Mexico. When we unexpectedly drove past a lady selling apricots on...
579 views0 comments
Sarah
- May 22, 2019
- 2 min
Kale Chips (keto : gaps : grain free : paleo : primal)
My kids and I love kale chips; what a wonderful way to eat greens! Kale chips are quite simple to make, and cook up crispy and light in...
132 views0 comments
Sarah
- May 17, 2019
- 5 min
My Husband's Diagnosis
When I wrote previously about my husband's recent health struggles, we were still very much in diagnostic mode. Although the increased...
646 views8 comments
bottom of page