30-Minute Ground Beef Fajita Bowl
Life gets busy sometimes! This recipe is perfect for a busy weeknight when dinner needs to get on the table quickly. Traditional beef...
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Sarah
Oct 21, 20232 min read
Fiesta Scrambled Eggs
Here's a new recipe for southwest-inspired scrambled eggs! Are you looking for something new in your breakfast routine? Give Fiesta...
81 views0 comments
Sarah
Oct 1, 20233 min read
Slow Cooker Chili (grain-free: GAPS-legal)
Whenever Fall rolls around, I have soups and stews and chili on my mind. After our long hot desert summers, when the weather finally...
448 views3 comments
Sarah
Jul 15, 20235 min read
Falafel and Gyro Bowls with Tzatziki (grain-free)
Here's something different to spice up your family dinners: Falafel and Gyro bowls with Tzatziki! This grain-free recipe combines flavors...
193 views0 comments
Sarah
Nov 2, 20203 min read
Superfood Chicken Vegetable Soup (grain-free : dairy-free : AIP : GAPS : Keto: paleo : primal)
Don't you just love a cozy bowl of soup when it's cool outside? We had a surprise snow storm before Halloween, so soup was definitely on...
423 views0 comments
Sarah
Sep 9, 20202 min read
Hearty Tomato Soup
As the weather finally turns towards Fall here in the desert Southwest, I'm welcoming back one of my favorite things: soup! When it's...
202 views0 comments
Sarah
Apr 16, 20202 min read
Simple Roasted Chicken Thighs (Keto : AIP : GAPS : paleo : grain-free)
Crispy chicken skin and yummy meat: this is a simple-yet-nourishing that my family adores. All it requires is sprinkling a few herbs and...
174 views0 comments
Sarah
Feb 16, 20203 min read
Thai Chicken Coconut Soup (AIP : GAPS : Keto : Paleo : grain-free : dairy-free)
Although Spring is right around the corner, we've been having unseasonably cold weather here, and we even had snow twice in February. ...
445 views0 comments
Sarah
Oct 20, 20193 min read
Coconut and Lime Chicken Curry (grain free : keto : AIP : paleo : GAPS)
Tender chicken with stir-fried veggies, this recipe pulls together some of our favorite flavors and superfoods: coconut, lime, garlic,...
446 views0 comments
Sarah
Jul 26, 20193 min read
Bamya - Egyptian Meat and Okra Stew (grain-free : gluten-free : keto : paleo: dairy-free)
Bamya is a a hearty Egyptian stew made with meat and okra. When simmered in this acidic sauce, okra has little of the sliminess that it...
2,177 views0 comments
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Sarah
Apr 12, 20192 min read
Rosemary Lime Chicken Thighs [keto : grain free : GAPS legal : paleo : autoimmune paleo (AIP)]
My husband is temporarily back on the GAPS Diet, so I've been developing more GAPS Diet recipes. The GAPS Diet protocol can be quite...
1,024 views2 comments
Sarah
Mar 15, 20192 min read
Taco Salad (grain free : gluten free : GAPS legal : primal)
Taco salad is a relatively simple meal that my family enjoys on busy weekdays. This nourishing meal is full of healthy fats, protein,...
194 views0 comments
Sarah
Jan 31, 20192 min read
Garlic Butter Clams
Quick, easy, and nutritious: Clams are great for a quick lunch or dinner. Clams are a superior source of nutrients, especially iron,...
109 views0 comments
Sarah
Oct 8, 20183 min read
Sausage, Apple, and Cheddar Stuffed Acorn Squash (grain-free : gluten-free : nut-free)
My garden produced abundant acorn squash this year, so I've been experimenting with different ways to prepare it (besides the classic way...
177 views0 comments
Sarah
Sep 17, 20181 min read
Avocado and Tomato Salsa Bowl
Currently, my favorite quick lunch is the Avocado and Tomato Salsa Bowl. This simple recipe requires no cooking and comes together in...
124 views0 comments
Sarah
Aug 31, 20182 min read
Quick and Easy Scallops Scampi
This recipe for Scallops Scampi is simple and delicious! The scallops are quickly pan -seared, and then seasoned with butter, garlic,...
179 views0 comments
Sarah
Jun 26, 20182 min read
Spaghetti Sauce Loaded with Veggies and Beef
Spaghetti is a convenient food that we eat occasionally, usually with zucchini noodles, black bean noodles or bean threads since some...
178 views0 comments
Sarah
Jun 18, 20182 min read
Potato and Bean Layered Bowls
Every year, I seem to have one easy dinner recipe that I keep returning to over and over again for busy days. This year, it is the Potato...
181 views2 comments
Sarah
May 29, 20183 min read
Slow Cooker Beef Fajitas
Beef fajitas are a favorite meal in our house. This recipe cooks up all day in the slow cooker. The results are tender and flavorful,...
213 views2 comments
Sarah
May 4, 20183 min read
Herbed Chicken and Vegetable Stew
The fresh herbs in my front yard are growing abundantly at this time of year, and that inspires me to incorporate them into more meals. ...
137 views0 comments
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