Updated: Jul 10, 2019
This fruit salad is amazingly simple to make and leaves us all licking scraping our bowls every time. The sauce is sweet, tart, and delicious thanks to honey, lemon juice, and my secret ingredient: a dash of milk kefir! That secret ingredient lends just a touch of creaminess to the sauce, and also makes this fruit salad a source of probiotics too.
Fresh Fruit Salad
2-3 medium lemons, to make 1/4 cup fresh lemon juice
1/4 cup raw mild-flavored honey
2 Tb plain milk kefir, preferably made from raw milk (you could substitute whole plain milk yogurt)
pinch of finely ground celtic sea salt
6 cups chopped fresh fruit of your choice
Our favorite fruit combination includes:
2 ripe bananas, sliced
2-3 sweet apples, cored and diced
a couple handfuls of frozen blueberries*
1 cup frozen strawberries*, sliced
sweet-tart fruit such as 2 kiwis or an orange
Juice the lemons to make 1/4 cup of fresh lemon juice. I find that a reamer works wonderfully to get lots of juice out of each lemon.
Combine the lemon juice, raw honey, milk kefir, and pinch of salt in a small bowl. Use a fork to stir a bit, but don't worry that the honey will still be chunky right now. The honey will have time to dissolve more fully while you prepare the fruit.
Chop and dice all of the fruit. Combine it in a large glass bowl**.
Stir up the lemon juice/honey mixture until the honey is fully incorporated.
Pour the lemon/honey mixture over the fruit.
Cover the bowl and let it chill in the refrigerator for at least 20 minutes. Overnight is fine too, although some of the fruit will soften a bit.
*I find that, outside of local berry season, frozen berries have superior flavor and price compared to the fresh berries available in stores.
**Because this fruit salad contains acidic lemon juice, I make sure to store it in a glass bowl. The lemon juice could probably leach plastic from a plastic bowl.
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