Powerful Immune System Booster for Cold and Flu Season
Although my family doesn't generally take any supplements or vitamins, there is one supplement we take regularly during cold and flu...
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Sarah
- Nov 27, 2018
- 3 min
Lessons from Our Sugar Fast
My family embarked on a month-long Sugar Fast from late October up until the Thanksgiving holiday. The main goal of our Sugar Fast was...
226 views0 comments
Sarah
- Nov 25, 2018
- 2 min
Roasted Root Vegetables
This recipe for Roasted Root Vegetables combines potatoes, sweet potatoes, carrots, and onions with plenty of healthy coconut oil and...
96 views2 comments
Sarah
- Nov 11, 2018
- 3 min
Creamy White Bean and Veggie Stew (grain-free)
With cool Fall weather, soup is a welcome meal. This simple recipe for Creamy White Bean and Veggie Soup is nourishing and yummy. The...
207 views0 comments
Sarah
- Nov 2, 2018
- 3 min
Einkorn Banana Nut Bread (sugar-free)
Since my family is on a Sugar Fast, I'm developing recipes for baked goods that have no added sweeteners. This recipe for Einkorn Banana...
617 views3 comments
Sarah
- Oct 25, 2018
- 3 min
30-Minute Ground Beef Fajita Bowl
Life gets busy sometimes! This recipe is perfect for a busy weeknight when dinner needs to get on the table quickly. Traditional beef...
1,247 views0 comments
Sarah
- Oct 22, 2018
- 2 min
Avoiding Halloween Candy Overload
My kids love Halloween: pumpkin carving, costumes, and trick-or-treating. Over the years, we've used the following methods to make sure...
149 views0 comments
Sarah
- Oct 19, 2018
- 3 min
Sugar Fast 2018
I've noticed lately that my family has been eating more sweets over time. Nothing totally out of control or obsessive, but nonetheless...
219 views0 comments
Sarah
- Oct 14, 2018
- 2 min
Homemade Pumpkin Puree
With Halloween and Thanksgiving just around the corner, it's time to make pumpkin puree! Each year, I make lots of pumpkin puree, to be...
113 views3 comments
Sarah
- Oct 8, 2018
- 3 min
Sausage, Apple, and Cheddar Stuffed Acorn Squash (grain-free : gluten-free : nut-free)
My garden produced abundant acorn squash this year, so I've been experimenting with different ways to prepare it (besides the classic way...
157 views0 comments
Sarah
- Oct 4, 2018
- 2 min
Grain-Free Sandwich Bread v2.0
Since my husband still feels better when he avoids eating grains, I've developed a new grain-free sandwich bread recipe. My previous...
390 views0 comments
Sarah
- Sep 17, 2018
- 1 min
Avocado and Tomato Salsa Bowl
Currently, my favorite quick lunch is the Avocado and Tomato Salsa Bowl. This simple recipe requires no cooking and comes together in...
117 views0 comments
Sarah
- Sep 10, 2018
- 1 min
Easier, Less Messy Way to Cook Bacon
I used to cook bacon the "normal" way: on the stovetop in a skillet, splattering bacon grease all over myself and the stove. Years ago,...
156 views0 comments
Sarah
- Sep 6, 2018
- 2 min
Sauteed Mushrooms
Mushrooms sauteed in butter, with garlic and green onions: this simple side dish cooks up quickly and complements many different meals. I...
224 views0 comments
Sarah
- Aug 31, 2018
- 2 min
Quick and Easy Scallops Scampi
This recipe for Scallops Scampi is simple and delicious! The scallops are quickly pan -seared, and then seasoned with butter, garlic,...
157 views0 comments
Sarah
- Aug 26, 2018
- 1 min
Ginger and Dark Chocolate Trail Mix
Crunchy, salty, sweet, and spicy: my family has been enjoying this Ginger and Dark Trail Mix recipe for a few months now. This recipe is...
107 views0 comments
Sarah
- Aug 26, 2018
- 2 min
Crispy Nuts
Nuts can be part of a healthy diet, but they do require some preparation in order to optimize their nutrition. All nuts contain phytic...
654 views0 comments
Sarah
- Jul 16, 2018
- 2 min
Einkorn Lemon Shortbread Cookies
Mildly sweet, rich lemon cookies: this simple recipe has only a few ingredients and is easy to make. These cookies are made with Einkorn...
678 views1 comment
Sarah
- Jul 8, 2018
- 2 min
Chocolate Chip Zucchini Muffins (gluten-free)
As summer marches on, there is an abundance of local zucchini available. Zucchini's mild neutral flavor makes it work equally well in...
331 views0 comments
Sarah
- Jun 26, 2018
- 2 min
Spaghetti Sauce Loaded with Veggies and Beef
Spaghetti is a convenient food that we eat occasionally, usually with zucchini noodles, black bean noodles or bean threads since some...
166 views0 comments
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