Early home treatment of COVID-19 is essential: it drastically reduces the likelihood of the illness becoming severe and leading to...

I'm excited to share this rich, luscious, uber-easy chocolate pudding recipe with you! It's a sweet treat that you can feel better about...

Don't you just love a cozy bowl of soup when it's cool outside? We had a surprise snow storm before Halloween, so soup was definitely on...

As the weather finally turns towards Fall here in the desert Southwest, I'm welcoming back one of my favorite things: soup! When it's...

Have you ever had a perfectly ripe peach straight off the tree? Fresh peaches have a uniquely summertime flavor. Growing up, my mom had...

My husband is still following a very restricted diet to support healing of his autoimmune diseases. That means I'm still trying to find...

Does your family like to eat salmon? In our household, my son and I both love.LOVE.LOVE salmon, but my husband and daughter are pretty...

Here's a new cupcake recipe for you! This health(ier) recipe is made with real food ingredients such as butter and Einkorn flour. This...

I'm all about quick lunches and dinners these days. A couple times a week, I may make time to prepare a more-complex meal for my family,...

Do you get into modes where you just keep wanting the same type of food? Each season, I seem to have one food I keep returning to over...

We enjoyed crustless quiche for many years, but since my daughter's grain intolerance was healed, we've been loving our quiche with crust...

Have you tried ginger with pear yet? It is such am amazing flavor combination that I just can't get enough of it at this time of year! In...

Why Sourdough? I am always amazed at how ancestral peoples seemed to know just what to do in order to make their food healthier. Take...

With my husband's autoimmune healing diet, breakfast has been one of the most challenging meals. With no grains, dairy, nuts, or eggs,...

Tender chicken with stir-fried veggies, this recipe pulls together some of our favorite flavors and superfoods: coconut, lime, garlic,...

Some of the oldest cookbooks in the world are from the fertile crescent region. This recipe for Babylonian Dried Fruit Bread is based on...

Although both of my kids can now eat grains (!!), I still like to make grain-free baked goods as well. Grain-free baked goods have the...

With summer in full swing here, we are starting to find locally grown summertime fruits at the store. Early peaches have arrived, much to...

Conventional treatment of autoimmune disease usually involves steroids and other immunosuppressive drugs. These drugs do nothing to fix...

Hummus: it's yummy for dipping veggies or chips, spreading onto sandwiches, mixing with salsa and sour cream, or even by the spoonful! I...