Sugar Fast 2018
I've noticed lately that my family has been eating more sweets over time. Nothing totally out of control or obsessive, but nonetheless...
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Sarah
- Oct 14, 2018
- 2 min
Homemade Pumpkin Puree
With Halloween and Thanksgiving just around the corner, it's time to make pumpkin puree! Each year, I make lots of pumpkin puree, to be...
108 views3 comments
Sarah
- Oct 8, 2018
- 3 min
Sausage, Apple, and Cheddar Stuffed Acorn Squash (grain-free : gluten-free : nut-free)
My garden produced abundant acorn squash this year, so I've been experimenting with different ways to prepare it (besides the classic way...
156 views0 comments
Sarah
- Oct 4, 2018
- 2 min
Grain-Free Sandwich Bread v2.0
Since my husband still feels better when he avoids eating grains, I've developed a new grain-free sandwich bread recipe. My previous...
384 views0 comments
Sarah
- Sep 17, 2018
- 1 min
Avocado and Tomato Salsa Bowl
Currently, my favorite quick lunch is the Avocado and Tomato Salsa Bowl. This simple recipe requires no cooking and comes together in...
111 views0 comments
Sarah
- Sep 10, 2018
- 1 min
Easier, Less Messy Way to Cook Bacon
I used to cook bacon the "normal" way: on the stovetop in a skillet, splattering bacon grease all over myself and the stove. Years ago,...
155 views0 comments
Sarah
- Sep 6, 2018
- 2 min
Sauteed Mushrooms
Mushrooms sauteed in butter, with garlic and green onions: this simple side dish cooks up quickly and complements many different meals. I...
220 views0 comments
Sarah
- Aug 31, 2018
- 2 min
Quick and Easy Scallops Scampi
This recipe for Scallops Scampi is simple and delicious! The scallops are quickly pan -seared, and then seasoned with butter, garlic,...
156 views0 comments
Sarah
- Aug 26, 2018
- 1 min
Ginger and Dark Chocolate Trail Mix
Crunchy, salty, sweet, and spicy: my family has been enjoying this Ginger and Dark Trail Mix recipe for a few months now. This recipe is...
89 views0 comments
Sarah
- Aug 26, 2018
- 2 min
Crispy Nuts
Nuts can be part of a healthy diet, but they do require some preparation in order to optimize their nutrition. All nuts contain phytic...
585 views0 comments
Sarah
- Jul 16, 2018
- 2 min
Einkorn Lemon Shortbread Cookies
Mildly sweet, rich lemon cookies: this simple recipe has only a few ingredients and is easy to make. These cookies are made with Einkorn...
592 views1 comment
Sarah
- Jul 8, 2018
- 2 min
Chocolate Chip Zucchini Muffins (gluten-free)
As summer marches on, there is an abundance of local zucchini available. Zucchini's mild neutral flavor makes it work equally well in...
314 views0 comments
Sarah
- Jun 26, 2018
- 2 min
Spaghetti Sauce Loaded with Veggies and Beef
Spaghetti is a convenient food that we eat occasionally, usually with zucchini noodles, black bean noodles or bean threads since some...
163 views0 comments
Sarah
- Jun 18, 2018
- 2 min
Potato and Bean Layered Bowls
Every year, I seem to have one easy dinner recipe that I keep returning to over and over again for busy days. This year, it is the Potato...
172 views2 comments
Sarah
- Jun 7, 2018
- 4 min
5 Easy Changes for a Healthier Diet
Nutrition is a cornerstone of health. Processed and unnatural foods wreak havoc on the body, whereas real foods support true health. But...
213 views0 comments
Sarah
- May 29, 2018
- 3 min
Slow Cooker Beef Fajitas
Beef fajitas are a favorite meal in our house. This recipe cooks up all day in the slow cooker. The results are tender and flavorful,...
176 views2 comments
Sarah
- May 15, 2018
- 2 min
Creamy Strawberry Banana Smoothie
It reached nearly 100 degrees here last week, so our smoothie season has officially arrived. In the hot summer months, smoothies and...
171 views0 comments
Sarah
- May 7, 2018
- 2 min
Lime and Coconut Macaroons
Light-as-air, crispy, and yummy: these lime and coconut macaroons are a nourishing homemade dessert made with just a few simple...
199 views0 comments
Sarah
- May 4, 2018
- 3 min
Herbed Chicken and Vegetable Stew
The fresh herbs in my front yard are growing abundantly at this time of year, and that inspires me to incorporate them into more meals. ...
117 views0 comments
Sarah
- Apr 30, 2018
- 2 min
Grain-Free, Gluten-Free Blueberry Muffins
Although my daughter's grain sensitivity has improved over the last few years, she still likes me to make grain-free baked goods that she...
807 views0 comments
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