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Sarah
Mar 29, 20203 min read
Quick and Easy Einkorn Quiche Crust
We enjoyed crustless quiche for many years, but since my daughter's grain intolerance was healed, we've been loving our quiche with crust...
3,662 views0 comments


Sarah
Nov 17, 20193 min read
Sourdough Einkorn Ginger Pear Muffins
Have you tried ginger with pear yet? It is such am amazing flavor combination that I just can't get enough of it at this time of year! In...
353 views0 comments


Sarah
Nov 10, 20193 min read
Finally Diving Into Sourdough!
Why Sourdough? I am always amazed at how ancestral peoples seemed to know just what to do in order to make their food healthier. Take...
395 views1 comment


Sarah
Oct 31, 20193 min read
Butternut Coconut Porridge (grain-free : AIP : GAPS : paleo : no sweeteners)
With my husband's autoimmune healing diet, breakfast has been one of the most challenging meals. With no grains, dairy, nuts, or eggs,...
559 views0 comments


Sarah
Oct 20, 20193 min read
Coconut and Lime Chicken Curry (grain free : keto : AIP : paleo : GAPS)
Tender chicken with stir-fried veggies, this recipe pulls together some of our favorite flavors and superfoods: coconut, lime, garlic,...
451 views0 comments


Sarah
Sep 24, 20193 min read
Babylonian Dried Fruit Bread
Some of the oldest cookbooks in the world are from the fertile crescent region. This recipe for Babylonian Dried Fruit Bread is based on...
674 views2 comments


Sarah
Jul 26, 20193 min read
Bamya - Egyptian Meat and Okra Stew (grain-free : gluten-free : keto : paleo: dairy-free)
Bamya is a a hearty Egyptian stew made with meat and okra. When simmered in this acidic sauce, okra has little of the sliminess that it...
2,278 views0 comments


Sarah
Jul 8, 20193 min read
Grain-Free Banana Nut Bread (no sugar or added sweeteners)
Although both of my kids can now eat grains (!!), I still like to make grain-free baked goods as well. Grain-free baked goods have the...
498 views0 comments


Sarah
Jun 30, 20191 min read
Peach, Basil, and Goat Cheese Appetizer
With summer in full swing here, we are starting to find locally grown summertime fruits at the store. Early peaches have arrived, much to...
100 views2 comments

Sarah
Jun 30, 20195 min read
My Husband's Autoimmune Healing Diet
Conventional treatment of autoimmune disease usually involves steroids and other immunosuppressive drugs. These drugs do nothing to fix...
1,011 views0 comments


Sarah
Jun 14, 20192 min read
Homemade Hummus
Hummus: it's yummy for dipping veggies or chips, spreading onto sandwiches, mixing with salsa and sour cream, or even by the spoonful! I...
145 views0 comments


Sarah
May 22, 20192 min read
Kale Chips (keto : gaps : grain free : paleo : primal)
My kids and I love kale chips; what a wonderful way to eat greens! Kale chips are quite simple to make, and cook up crispy and light in...
161 views0 comments


Sarah
May 17, 20195 min read
My Husband's Diagnosis
When I wrote previously about my husband's recent health struggles, we were still very much in diagnostic mode. Although the increased...
714 views8 comments


Sarah
May 14, 20192 min read
Sourdough French Toast
French Toast: bread dipped in a milk-and-egg mixture, spiced with cinnamon and vanilla, and then toasted in a buttered skillet. French...
132 views2 comments


Sarah
May 10, 20195 min read
Raw Meat Diet for Our Dog
2022 Update: We are now feeding two dogs with the raw meat diet, and it is going great! We have added cooked vegetables into our dogs'...
207 views0 comments


Sarah
Apr 28, 20192 min read
Apple Custard Cake (grain-free : gluten-free : no refined sweeteners)
Our hens are producing lots of eggs at this time of year, so I'm resurrecting recipes that use ample eggs. Besides quiche and the...
761 views2 comments

![Rosemary Lime Chicken Thighs [keto : grain free : GAPS legal : paleo : autoimmune paleo (AIP)]](https://static.wixstatic.com/media/bfdada_af275898295742b6924afe79f92742ea~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/bfdada_af275898295742b6924afe79f92742ea~mv2.webp)
Sarah
Apr 12, 20192 min read
Rosemary Lime Chicken Thighs [keto : grain free : GAPS legal : paleo : autoimmune paleo (AIP)]
My husband is temporarily back on the GAPS Diet, so I've been developing more GAPS Diet recipes. The GAPS Diet protocol can be quite...
1,059 views2 comments


Sarah
Apr 5, 20196 min read
My Husband's Health Struggles
Although my kids and I are thriving with the help of homeopathy and a nutrient-dense diet, my husband has been struggling. His health was...
383 views2 comments


Sarah
Mar 15, 20192 min read
Taco Salad (grain free : gluten free : GAPS legal : primal)
Taco salad is a relatively simple meal that my family enjoys on busy weekdays. This nourishing meal is full of healthy fats, protein,...
194 views0 comments


Sarah
Jan 31, 20192 min read
Garlic Butter Clams
Quick, easy, and nutritious: Clams are great for a quick lunch or dinner. Clams are a superior source of nutrients, especially iron,...
123 views0 comments
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