We are bombarded with messages about the evils of sugar.  Sugar is blamed for bad behavior in kids, diabetes, heart disease, cancer......

Prior to the GAPS Diet, my family did not eat any refined grains, such as white flour and white rice.  Instead, we ate whole grains,...

If we were to do it all over again, would we still do the GAPS Diet? The answer may surprise you. What is the GAPS Diet? The GAPS Diet is...

The Gut and Psychology Syndrome (GAPS) Diet is recommended for curing a long list of autoimmune illnesses, including relatively mild...

We used to take cod liver oil every day. We would never miss a day.  Now we haven't taken cod liver oil in over 6 months... Why? My...

I wanted to share my story that shows the power of a nourishing, traditional diet during pregnancy. When I got pregnant during the summer...