Here in the desert, the mosquitoes arrive with summer weather. I've always been one of those people who is highly attractive to mosquitoes, and I can be literally covered in mosquito bites in just a short time outside. I passed this trait on to my son Ian as well. 😝 Time for mosquito repellent, but I'm not willing to risk potential health problems by using conventional mosquito repellents. Did you know that DEET is banned in some European countries due to toxicity concern

Outdoor play and work are in full swing, and that often means sunburns! Here in the desert Southwest, we have an intense amount of sunshine. Long days spent gardening or playing in water can result in sunburns, especially when I forget the sunscreen. Homeopathy to the rescue! Here are the two most-often-indicated homeopathic remedies for sunburns. These remedies will take away the pain and prompt the body to heal the sunburned areas much more quickly than if left untreated.

Baking soda and vinegar can replace your shampoo and conditioner! Here's a guide to using the no 'poo method based on over 10 years of experience. Baking soda is used to wash the hair and vinegar is used to condition it. Not only is this method effective, healthy, and frugal, but it is also easy to tailor this method to different hair types. Here's what's in this guide: basic recipes and methods for baking soda shampoo and vinegar conditioner, ways to tailor this method for

Storebought lip balms and lotions are generally filled with unhealthy ingredients that can be absorbed through our skin. Organic lotions are pricey and may still not have the best ingredients. For the last 10+ years, my family has been using homemade hard lotion and lip balm. This recipe for homemade hard lotion and lip balm is made from coconut oil, shea butter, and beeswax. Hard lotion is a great all-over body moisturizer, and it is also wonderful to use on any very dry

Did you know that many lotions contain unhealthy ingredients that can be absorbed by your skin? The known harmful effects from lotion ingredients include developmental and reproductive toxicity, endocrine disruption, and organ system toxicity. Getting rid of your lotion can be an important step towards a healthy lifestyle. Here in the desert southwest, our very low humidity and wide range of temperatures can lead to very dry skin. I used to apply lotion to my whole body d

Gut Health Impacts Many Aspects of Overall Health Gut health isn't just about digestion! A strong gut microbiome is foundational for...

Why Avoid Storebought Face Moisturizers? Most storebought face moisturizers contain ingredients I'd rather not apply to my skin....

Skin is not an impenetrable barrier. Chemicals in contact with your skin can be absorbed into your body. For instance, studies have shown...

Since it is monsoon season here in the desert southwest, it is our rainy season, and that means the mosquitoes are out. If we forget to...