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Sourdough Einkorn Banana Nut Muffins
This recipe for Sourdough Banana Nut Muffins combines the extra nutrition of sourdough with one of our favorite flavors. My kids and I...

Sarah
May 9, 20243 min read


GRAIN-FREE Chocolate Chip Banana Bread (gluten-free)
Avoiding grains or gluten? This recipe is for you! Back when my daughter suffered from grain intolerance, I wanted to make sure she still...

Sarah
May 8, 20242 min read


Einkorn Blueberry Muffins (no refined sweeteners)
These are classic blueberry muffins, now made with Einkorn heirloom wheat flour! My family switched to Einkorn wheat flour over 10 years...

Sarah
Apr 6, 20243 min read


Grain-Free, Gluten-Free Blueberry Muffins
Here's a grain-free twist on classic blueberry muffins! This grain-free blueberry muffin recipe is made with tapioca flour, coconut...

Sarah
Apr 5, 20242 min read


Fiesta Scrambled Eggs
Here's a new recipe for southwest-inspired scrambled eggs! Are you looking for something new in your breakfast routine? Give Fiesta...

Sarah
Oct 21, 20232 min read


Cinnamon Raisin Baked French Toast
Here's how to turn that sourdough or sprouted bread into a protein-packed breakfast! I've been experimenting lately with ways to pack...

Sarah
May 21, 20232 min read


Protein-Blast Einkorn Apple Cheddar Muffins
Here's a healthy new breakfast recipe for you: Einkorn Apple Cheddar Muffins! This recipe has it all: lots of eggs, cheese, and butter...

Sarah
Nov 6, 20223 min read


Sourdough Einkorn Blueberry Muffins
Looking for a twist on classic blueberry muffins? Here's a recipe for you that combines yummy blueberries with Einkorn flour and...

Sarah
Feb 14, 20223 min read


No-Cook, Real Food Chocolate Pudding (grain-free : gluten-free : paleo : primal)
I'm excited to share this rich, luscious, uber-easy chocolate pudding recipe with you! It's a sweet treat that you can feel better about...

Sarah
Dec 6, 20212 min read


Ginger Peach Einkorn Muffins
Have you ever had a perfectly ripe peach straight off the tree? Fresh peaches have a uniquely summertime flavor. Growing up, my mom had...

Sarah
Aug 16, 20203 min read


Ham and Egg Fried Rice
I'm all about quick lunches and dinners these days. A couple times a week, I may make time to prepare a more-complex meal for my family,...

Sarah
Apr 27, 20202 min read


Broccoli Cheddar Quiche
Do you get into modes where you just keep wanting the same type of food? Each season, I seem to have one food I keep returning to over...

Sarah
Apr 2, 20203 min read


Quick and Easy Einkorn Quiche Crust
We enjoyed crustless quiche for many years, but since my daughter's grain intolerance was healed, we've been loving our quiche with crust...

Sarah
Mar 29, 20203 min read


Sourdough Einkorn Ginger Pear Muffins
Have you tried ginger with pear yet? It is such am amazing flavor combination that I just can't get enough of it at this time of year! In...

Sarah
Nov 17, 20193 min read


Butternut Coconut Porridge (grain-free : AIP : GAPS : paleo : no sweeteners)
With my husband's autoimmune healing diet, breakfast has been one of the most challenging meals. With no grains, dairy, nuts, or eggs,...

Sarah
Oct 31, 20193 min read


Babylonian Dried Fruit Bread
Some of the oldest cookbooks in the world are from the fertile crescent region. This recipe for Babylonian Dried Fruit Bread is based on...

Sarah
Sep 24, 20193 min read


Grain-Free Banana Nut Bread (no sugar or added sweeteners)
Although both of my kids can now eat grains (!!), I still like to make grain-free baked goods as well. Grain-free baked goods have the...

Sarah
Jul 8, 20193 min read


Sourdough French Toast
French Toast: bread dipped in a milk-and-egg mixture, spiced with cinnamon and vanilla, and then toasted in a buttered skillet. French...

Sarah
May 14, 20192 min read


Quick Egg and Fried Rice Breakfast
We had one of those weeks where we had run out of bread and didn't have any oats for porridge. I wanted to make do with what we had...

Sarah
Dec 20, 20182 min read


Grain-Free Sandwich Bread v2.0
Since my husband still feels better when he avoids eating grains, I've developed a new grain-free sandwich bread recipe. My previous recipe was very popular , especially with the Paleo, low-carb, and GAPS Diet crowds. However, but I wanted to create a new recipe that was nut-free and even more bread-like. This new recipe is based on tapioca starch, coconut flour, and arrowroot starch. The tapioca starch gives the bread a nice texture that holds together well like gluten-bread

Sarah
Oct 4, 20182 min read
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