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Why We Purposely Eat Both Refined and Whole Grains

There is much hype these days about eating whole grains. Breads, crackers, and cereals are covered with labels about their whole grain...

Cinnamon Raisin Baked French Toast

Here's how to turn that sourdough or sprouted bread into a protein-packed breakfast! I've been experimenting lately with ways to pack...

Tips for Planting the Summer Vegetable Garden

Here in southern New Mexico, we pass our last frost date near the beginning of May, so it is time to prepare and plant the summer garden....

Homeopathic Remedies for Allergies

It's Spring time, when the outdoor world is waking up from a long sleep and we get to see the beautiful flowers that precede a fruitful...

Homeopathic Sunburn Remedies

Outdoor play and work are in full swing, and that often means sunburns! Here in the desert Southwest, we have an intense amount of...

Top 10 Reasons to Keep Chickens

Are you considering getting chickens? With soaring egg prices and food shortages, many people are considering starting their own flock...

100+ Classic Books for Young Children

Here are classic books I feel should never be neglected in a young child’s reading repertoire. Though I don’t have the space to mention...

Arnica: An Essential Remedy for First-Aid, Concussions, Surgery, Sore Muscles, Labor, and More

Arnica montana is homeopathy's superstar remedy. It is well-known for first-aid of bumps and bruises, but it has many other uses as well. A

6 Crucial Things to Know BEFORE You Get Backyard Chickens

With egg shortages and soaring egg prices, many people are considering starting their own backyard flock of laying hens. Chicken keeping...

Healthy Skin Without Lotion

Did you know that many lotions contain unhealthy ingredients that can be absorbed by your skin? The known harmful effects from lotion...

What's Working and What's New? Mid-Year Curriculum Update for 2022-23 (with a 15yo and a 12yo)

Here's a peek into which curriculum resources are working well and not-so-well for my 15yo and 12yo, as well as our new curriculum and...

My 15yo Daughter's Self-Directed Study Plan for Jan-May 2023

Teaching kids to become independent learners is one of the foundations of our homeschool philosophy. For my 15yo daughter Alina, this...

Healthier Pecan Pie

Here's a real food Pecan Pie recipe for you! This recipe ditches the usual corn syrup, and instead relies on unprocessed sweeteners...

Soaked-and-Baked Oatmeal

Here's another new breakfast recipe for you: Soaked-and-Baked Oatmeal! This recipe starts with soaking the oats overnight for greater...

Protein-Blast Einkorn Apple Cheddar Muffins

Here's a healthy new breakfast recipe for you: Einkorn Apple Cheddar Muffins! This recipe has it all: lots of eggs, cheese, and butter...

Two Puberty Remedies for Girls

Puberty can be tumultuous, but homeopathy can help! Puberty and Hormonal Shifts Puberty is a time of tremendous growth and development...

Top 10+ Graphic Novels for Kids

If you're like me, you may have found that the graphic novel section at the library can be a minefield. Some of the graphic novels are...

CDC’s Guidance Change is Long Overdue and Much Damage Has Occurred in the Meantime

This article originally appeared in the New Mexico Sun newspaper. The CDC recently changed their COVID-19 guidance with an update that...

Our Homeschool Curriculum for 2022-23 (with a 15-year-old and a 12-year old)

This school year, my 15-year-old Alina daughter continues her self-directed studies alongside our all-together schooling and I am doing...

Southwest Zucchini Casserole

As the summer harvest continues, here's one more recipe for you: Southwest Zucchini Casserole. This recipe takes zucchini to a whole new...

Homeschooling 101: Curriculum is Less Important Than You Think

Homeschoolers often think that if they can just find the *right* curriculum, their homeschooling woes will go away. I had this...

Dehydrator Zucchini and Yellow Squash Chips

Zucchini and summer squash are in abundance right now. Why not make some healthy, delicious squash chips? Just chop, brush with oil,...

Homeschooling 101: Deschooling

If you are new to homeschooling or struggling to find joy in your homeschool, this post is for you! Check out my 10-minute video about...

Homeschooling 101: Socialization

"What about socialization?" is one of the most frequently asked questions about homeschooling. The stereotype of awkward and isolated...

Einkorn Sourdough Discard Pancakes

Crispy, fluffy pancakes, yum! This recipe is a great way to use up extra sourdough starter. Got Extra Sourdough Starter? This Recipe is...

Two Life Hacks for Healthy Weight

When it comes to maintaining a healthy weight, when you eat can be just as important as what you eat. My Life Lesson in When to Eat Back...

What is a Healthy Weight? Thinking Beyond Body Mass Index (BMI)

Our bodies naturally change as we move through life, have children, and get older. Most of us don't weigh the same at age 40 as we did...

5 Reasons to Pause When Considering COVID19 Vaccines for Children

You may have heard that the FDA recently authorized the use of Pfizer and Moderna COVID19 shots in young children ages 6 months to 4...

Children’s Health Impacts from Masks, School Closures, and Lockdowns

Children’s health and development has been severely harmed by COVID-19 policies such as mask mandates, school closures, and lockdowns. ...

The Current Crisis and Future Generations

Many of us know that this time we are living through is a pivotal time for the current generations. However, it is much bigger than that....

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Hi, I'm Sarah.

I left my career as a NASA aerospace engineer to become a homeschooling mother-of-two, natural healthcare practitioner, and real foodie. Come with me on a journey to reclaim health and balance in your life!

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