Joyful, Healthy Living

Ranch dressing is a staple item in our household. We use it as a salad dressing, as a dip for veggie sticks and homemade pizza, and as a sandwich condiment. But storebought ranch dressing is loaded with unhealthy soy/canola oil, with a dash of MSG. No thank you! Fortunately, homemade ranch dressing is easy to make and much healthier! Here's the recipe I've used for 10+ years, based on sour cream, raw milk kefir, and organic spices. The milk kefir adds wonderful flavor and a

Hiking has been an essential part of our homeschool curriculum for many years. Through hiking, kids can learn how to do hard things, gain an understanding of the natural world and different ecosystems, enjoy the restorative powers of nature's beauty, and get plenty of movement, fresh air, and sunshine (for Vitamin D). Sometimes, there are bumps or bruises, insect bites, or fatigued muscles along the way, so I like to bring along a few homeopathic remedies just in case. Scroll

If I had to sum up our homeschool routine for high school in one word, it would be f.l.e.x.i.b.l.e. With high school comes many scheduled classes and learning opportunities, more time spent with friends, plus changes such as kids driving independently, getting jobs, taking dual credit classes at the university, and more! Our routine has needed to flex every semester, and sometimes even every week, in order to accommodate the plethora of things going on. Our homeschool routi

If you're considering camping with your kids, here's some encouragement to make it happen! I've been camping with my kids 1-2x yearly for the last 9 years, and it has become a cherished tradition for us all. Top 5 Reasons to Camp with Kids Bonding: Spending dedicated time together leads closer relationships, teamwork, and trust-building. Adventure: Camping brings you up close to nature, unpredictable weather, camp fires, "roughing it," and more. Disconnect and Reconnect: We

Here's an Einkorn muffin recipe that makes the most of summer's early bounty of cherries. It's cherry season! Do cherries grow where you live? It's too hot to grow cherries at our house in the desert, so we drive to the mountains to go cherry picking instead. This has been a beloved tradition for our family since my kids were toddlers. We come home with oodles of cherries, and then it's time for baking! Here's a recipe for Cherry Chocolate muffins that I hope you enjoy as mu

Cherries + Chocolate = 😍 Here's a grain-free recipe that makes the most of summer's cherries. Although the kids and I have been noshing on Einkorn cherry chocolate muffins, my husband Ryan generally doesn't eat grains (as part of the management for his autoimmune diseases). So I developed this Cherry Chocolate Clafoutis recipe as a way for Ryan to enjoy the summer cherries, too. He loved it! This nourishing recipe for Cherry Chocolate Clafoutis is loaded with eggs and healt